Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Michael Montana	35		USA		4,018	1:59.4
252	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
252	Mike M	35		USA		4,017	1:59.4
254	Jay Cain	30	TX	USA		4,016	1:59.5
255	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,013	1:59.6
255	John Sammon	65	Bradley Beach, NJ	USA		4,013	1:59.6
257	Craig Campbell	61		USA		4,011	1:59.6
258	Shaun C	34	SA	AUS		4,010	1:59.7
258	Michael Holland	59		SIN		4,010	1:59.7
260	Keiron Chatterjea	53		GBR		4,007	1:59.7
261	Johann Kronberger	38		GER		4,006	1:59.8
262	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
262	Gabriel Orsini	31		CAN		4,001	1:59.9
262	Jared Kimber	34		USA		4,001	1:59.9
265	Tomasz Łapan	50	Świdnik	POL		3,999	2:00.0
266	Roy Daniell	59	Canberra, ACT	AUS		3,998	2:00.0
267	Matt Hart	42		USA	Amazon Rowing Club	3,997	2:00.0
268	Paul Verity	61	Leeds	GBR		3,995	2:00.1
269	Nina Schäfer	39		GER		3,987	2:00.3
269	Paul Bradshaw	50		GBR		3,987	2:00.3
271	Mitchell Jeffcoat	39		USA		3,986	2:00.4
271	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,986	2:00.4
273	Rob Hooijberg	60	De Purmer	NED		3,981	2:00.5
274	Jacob Nørgaard	37		DEN		3,978	2:00.6
275	Sascha Brückner	44		GER		3,976	2:00.7
276	Jacek Mondry von Dombrowski	48		GER		3,973	2:00.8
276	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	3,973	2:00.8
278	Peter Kistler	61		GER		3,965	2:01.0
279	Jon Melton	55	Santa Cruz , CA	USA		3,964	2:01.0
280	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	3,962	2:01.1
281	Pavel Stolyarov	35		ARM		3,959	2:01.2
282	Raymond van Houten	67	Den Haag	NED		3,956	2:01.3
283	Michel Laugs	39		NED		3,954	2:01.3
284	Daniel Vekhter	44		USA		3,949	2:01.5
285	Iain Robertson	40		GBR		3,946	2:01.6
286	Brian Lee	30		USA		3,944	2:01.7
287	Valentīns Ščedrovs	47	Rīga	LAT		3,943	2:01.7
288	Andrew Chambers	43		GBR		3,941	2:01.7
289	steve smith	55	herts	GBR		3,939	2:01.8
290	Richie L	49		USA		3,938	2:01.8
290	Frank Matthews	49	Aberdeen	GBR	Royal Navy Veterans	3,938	2:01.8
292	Caitlin Chapin	34	Fremont, CA	USA		3,934	2:02.0
293	Jack Haire	65	Gainesville, GA	USA		3,933	2:02.0
293	David Gallacher	61		GBR	The Diamonds (Over Sixties Erging Group)	3,933	2:02.0
293	Frederic Dorion	49	Montreal, QC	CAN		3,933	2:02.0
296	jason peterson	55	IL	USA		3,928	2:02.1
297	Chris Fleetwood	53		AUS		3,927	2:02.2
298	Daniel Wiszniowski	45	3city	POL		3,926	2:02.2
299	Tim Row	47		USA		3,925	2:02.2
299	Enzo Ludovico	39		ITA		3,925	2:02.2