Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | William Harrison | 39 | GBR | 4,018m | 1:59.4 | ||
| 251 | Michael Montana | 35 | USA | 4,018m | 1:59.4 | ||
| 253 | Brad Salman | 58 | MN | USA | 4,017m | 1:59.4 | |
| 253 | Mike M | 35 | USA | 4,017m | 1:59.4 | ||
| 255 | Jay Cain | 30 | TX | USA | 4,016m | 1:59.5 | |
| 256 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,013m | 1:59.6 | |
| 256 | John Sammon | 65 | USA | 4,013m | 1:59.6 | ||
| 258 | Craig Campbell | 61 | USA | 4,011m | 1:59.6 | ||
| 259 | Shaun C | 34 | SA | AUS | 4,010m | 1:59.7 | |
| 259 | Michael Holland | 59 | GBR | 4,010m | 1:59.7 | ||
| 261 | Keiron Chatterjea | 53 | GBR | 4,007m | 1:59.7 | ||
| 262 | Johann Kronberger | 38 | GER | 4,006m | 1:59.8 | ||
| 263 | Jeremy Warnes | 61 | GBR | 4,001m | 1:59.9 | ||
| 263 | Gabriel Orsini | 31 | CAN | 4,001m | 1:59.9 | ||
| 263 | Jared Kimber | 34 | USA | 4,001m | 1:59.9 | ||
| 266 | Tomasz Lapan | 50 | Świdnik | POL | 3,999m | 2:00.0 | |
| 267 | Roy Daniell | 59 | Canberra, ACT | AUS | 3,998m | 2:00.0 | |
| 268 | Matt Hart | 42 | USA | Amazon Rowing Club | 3,997m | 2:00.0 | |
| 269 | Paul Verity | 61 | Leeds | GBR | 3,995m | 2:00.1 | |
| 270 | Nina Schäfer | 39 | GER | 3,987m | 2:00.3 | ||
| 270 | Paul Bradshaw | 50 | GBR | 3,987m | 2:00.3 | ||
| 272 | Mitchell Jeffcoat | 39 | USA | 3,986m | 2:00.4 | ||
| 272 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,986m | 2:00.4 |
| 274 | Rob Hooijberg | 60 | De Purmer | NED | 3,981m | 2:00.5 | |
| 275 | Jacob Nørgaard | 37 | DEN | 3,978m | 2:00.6 | ||
| 276 | Sascha Brückner | 44 | GER | 3,976m | 2:00.7 | ||
| 277 | Jacek Mondry von Dombrowski | 48 | GER | 3,973m | 2:00.8 | ||
| 277 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,973m | 2:00.8 |
| 279 | Peter Kistler | 61 | GER | 3,965m | 2:01.0 | ||
| 280 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,964m | 2:01.0 | |
| 281 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,962m | 2:01.1 |
| 282 | Pavel Stolyarov | - | ARM | 3,959m | 2:01.2 | ||
| 283 | Raymond van Houten | 67 | Den Haag | NED | 3,956m | 2:01.3 | |
| 284 | Michel Laugs | 39 | NED | 3,954m | 2:01.3 | ||
| 285 | Daniel Vekhter | 44 | USA | 3,949m | 2:01.5 | ||
| 286 | Iain Robertson | 40 | GBR | 3,946m | 2:01.6 | ||
| 287 | Brian Lee | 30 | USA | 3,944m | 2:01.7 | ||
| 288 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,943m | 2:01.7 | |
| 289 | Andrew Chambers | 43 | GBR | 3,941m | 2:01.7 | ||
| 290 | steve smith | 55 | herts | GBR | 3,939m | 2:01.8 | |
| 291 | Richie L | 49 | USA | 3,938m | 2:01.8 | ||
| 291 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 3,938m | 2:01.8 |
| 293 | Caitlin Chapin | 34 | Fremont, CA | USA | 3,934m | 2:02.0 | |
| 294 | Jack Haire | 65 | Gainesville, GA | USA | 3,933m | 2:02.0 | |
| 294 | David Gallacher | 61 | GBR | 3,933m | 2:02.0 | ||
| 294 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,933m | 2:02.0 | |
| 297 | jason peterson | 55 | IL | USA | 3,928m | 2:02.1 | |
| 298 | Chris Fleetwood | 53 | AUS | 3,927m | 2:02.2 | ||
| 299 | Daniel Wiszniowski | 45 | 3city | POL | 3,926m | 2:02.2 | |
| 300 | Tim Row | 47 | USA | 3,925m | 2:02.2 |