Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Christoph Zauner | 43 | AUT | 4,213m | 1:53.9 | ||
102 | Christophe Girault | 51 | FRA | 4,211m | 1:53.9 | ||
103 | Todd Moore | 50 | USA | 4,207m | 1:54.0 | ||
103 | Moritz Brandt | 41 | Mainz | GER | 4,207m | 1:54.0 | |
105 | Henning Wiehe | 53 | Frankfurt | GER | 4,200m | 1:54.2 | |
105 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,200m | 1:54.2 |
105 | Alan Anderton | 40 | Parkgate | GBR | 4,200m | 1:54.2 | |
108 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 4,198m | 1:54.3 | |
109 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,197m | 1:54.3 |
109 | Erik Russell | 37 | VT | USA | 4,197m | 1:54.3 | |
109 | Jeroen Verbiest | 51 | USA | 4,197m | 1:54.3 | ||
112 | Julian Kuppler | 48 | AUS | 4,194m | 1:54.4 | ||
113 | Lukáš Škrobák | 33 | CZE | 4,193m | 1:54.4 | ||
114 | Michael Taylor | 34 | AUS | 4,190m | 1:54.5 | ||
115 | Joerg Ruder | 57 | Daham in Middelfrangn | GER | 4,188m | 1:54.6 | |
116 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,187m | 1:54.6 | |
116 | James Hughes | 36 | St. Albert, AB | CAN | 4,187m | 1:54.6 | |
118 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,185m | 1:54.6 |
119 | lee Gibson (OG) | 51 | GBR | 4,184m | 1:54.7 | ||
119 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 4,184m | 1:54.7 |
119 | Chris McDonough | 56 | USA | 4,184m | 1:54.7 | ||
122 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 4,180m | 1:54.8 |
123 | Ross Towler | 39 | GBR | 4,178m | 1:54.8 | ||
123 | tom rucker | 62 | AZ | USA | 4,178m | 1:54.8 | |
125 | Janek Sepp | 47 | EST | 4,177m | 1:54.9 | ||
126 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,176m | 1:54.9 | |
126 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,176m | 1:54.9 | |
128 | Andre Trawick | 39 | USA | 4,168m | 1:55.1 | ||
128 | Liam Slaven | 35 | USA | 4,168m | 1:55.1 | ||
130 | Carley Kenwell | 40 | CAN | 4,167m | 1:55.1 | ||
130 | Dave Arms | 61 | USA | 4,167m | 1:55.1 | ||
132 | Jeff Farschon | 51 | ME | USA | 4,166m | 1:55.2 | |
133 | Gareth Pugh | 48 | Stafford | GBR | 4,164m | 1:55.2 | |
134 | Andrew Kersten | 43 | Asheville | USA | 4,162m | 1:55.3 | |
135 | Sean Ryan | 48 | IRL | 4,161m | 1:55.3 | ||
135 | Adam Gould | 43 | GBR | 4,161m | 1:55.3 | ||
135 | Edmilson Rosindo | 45 | BRA | 4,161m | 1:55.3 | ||
138 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,160m | 1:55.3 |
139 | Richard Holder | 37 | GBR | 4,159m | 1:55.4 | ||
139 | Asher Rapoport | 15 | CAN | 4,159m | 1:55.4 | ||
141 | Brian Humphries | 38 | USA | 4,156m | 1:55.4 | ||
142 | Jeff Warren | 41 | CAN | 4,155m | 1:55.5 | ||
143 | Alec McGillivray | 41 | Paris, ON | CAN | 4,152m | 1:55.6 | |
143 | Simon Smith | 51 | Buckingham | GBR | 4,152m | 1:55.6 | |
145 | Leonardo Scopa | 65 | ITA | 4,151m | 1:55.6 | ||
146 | Eufemio Infante | 34 | USA | 4,147m | 1:55.7 | ||
147 | Guy Tinsley | 48 | GBR | 4,139m | 1:55.9 | ||
147 | stefan schildge | 33 | USA | 4,139m | 1:55.9 | ||
147 | daryl chan | 41 | USA | 4,139m | 1:55.9 | ||
150 | Chris Sweeney | 42 | Paradise, NL | CAN | 4,138m | 1:55.9 |