Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christoph Zauner	43		AUT		4,213m	1:53.9
102	Christophe Girault	51		FRA		4,211m	1:53.9
103	Todd Moore	50		USA		4,207m	1:54.0
103	Moritz Brandt	41	Mainz	GER		4,207m	1:54.0
105	Henning Wiehe	53	Frankfurt	GER		4,200m	1:54.2
105	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,200m	1:54.2
105	Alan Anderton	40	Parkgate	GBR		4,200m	1:54.2
108	Tobias Savage	44		GBR	Mevagissey Rowing Club	4,198m	1:54.3
109	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,197m	1:54.3
109	Erik Russell	37	VT	USA		4,197m	1:54.3
109	Jeroen Verbiest	51		USA		4,197m	1:54.3
112	Julian Kuppler	48		AUS		4,194m	1:54.4
113	Lukáš Škrobák	33		CZE		4,193m	1:54.4
114	Michael Taylor	34		AUS		4,190m	1:54.5
115	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,188m	1:54.6
116	Chase Lee	-		KOR	Geobukseon -「거북선」	4,187m	1:54.6
116	James Hughes	36	St. Albert, AB	CAN		4,187m	1:54.6
118	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,185m	1:54.6
119	lee Gibson (OG)	51		GBR		4,184m	1:54.7
119	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	4,184m	1:54.7
119	Chris McDonough	56		USA		4,184m	1:54.7
122	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	4,180m	1:54.8
123	Ross Towler	39		GBR		4,178m	1:54.8
123	tom rucker	62	AZ	USA		4,178m	1:54.8
125	Janek Sepp	47		EST		4,177m	1:54.9
126	Jason Thorpe	36	Nowra, NSW	AUS		4,176m	1:54.9
126	BRENT FERRICCI	51	Stone Mountain, GA	USA		4,176m	1:54.9
128	Andre Trawick	39	Minneapolis, MN	USA		4,168m	1:55.1
128	Liam Slaven	35		USA		4,168m	1:55.1
130	Carley Kenwell	40		CAN		4,167m	1:55.1
130	Dave Arms	61		USA		4,167m	1:55.1
132	Jeff Farschon	51	ME	USA		4,166m	1:55.2
133	Gareth Pugh	48	Stafford	GBR		4,164m	1:55.2
134	Andrew Kersten	43	Asheville	USA		4,162m	1:55.3
135	Sean Ryan	48		IRL		4,161m	1:55.3
135	Adam Gould	43		GBR		4,161m	1:55.3
135	Edmilson Rosindo	45		BRA		4,161m	1:55.3
138	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,160m	1:55.3
139	Richard Holder	37		GBR		4,159m	1:55.4
139	Asher Rapoport	15		CAN		4,159m	1:55.4
141	Brian Humphries	38		USA		4,156m	1:55.4
142	Jeff Warren	41		CAN		4,155m	1:55.5
143	Alec McGillivray	41	Paris, ON	CAN		4,152m	1:55.6
143	Simon Smith	51	Buckingham	GBR	Rowfit	4,152m	1:55.6
145	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	4,151m	1:55.6
146	Eufemio Infante	34		USA		4,147m	1:55.7
147	Guy Tinsley	48		GBR		4,139m	1:55.9
147	stefan schildge	33		USA		4,139m	1:55.9
147	daryl chan	41		USA		4,139m	1:55.9
150	Chris Sweeney	42	Paradise, NL	CAN		4,138m	1:55.9