Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christophe Girault	51		FRA		4,211	1:53.9
102	Todd Moore	50		USA		4,207	1:54.0
102	Moritz Brandt	41	Mainz	GER		4,207	1:54.0
104	Henning Wiehe	53	Frankfurt	GER		4,200	1:54.2
104	Tom Phillips	68	New York, NY	USA	Rowfit	4,200	1:54.2
104	Alan Anderton	40	Parkgate	GBR		4,200	1:54.2
107	Tobias Savage	44		GBR	Mevagissey Rowing Club	4,198	1:54.3
108	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,197	1:54.3
108	Erik Russell	37	VT	USA		4,197	1:54.3
108	Jeroen Verbiest	51		USA		4,197	1:54.3
111	Julian Kuppler	48		AUS		4,194	1:54.4
112	Lukáš Škrobák	33		CZE		4,193	1:54.4
113	Michael Taylor	34		AUS		4,190	1:54.5
114	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,188	1:54.6
115	Chase Lee	-		KOR	Geobukseon -「거북선」	4,187	1:54.6
115	James Hughes	36	St. Albert, AB	CAN		4,187	1:54.6
117	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,185	1:54.6
118	Lee Gibson (OG)	51		GBR		4,184	1:54.7
118	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	4,184	1:54.7
118	Chris McDonough	56		USA		4,184	1:54.7
121	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	4,180	1:54.8
122	Ross Towler	39		GBR		4,178	1:54.8
122	tom rucker	62	AZ	USA		4,178	1:54.8
124	Janek Sepp	47		EST		4,177	1:54.9
125	Jason Thorpe	36	Nowra, NSW	AUS		4,176	1:54.9
125	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,176	1:54.9
127	Andre Trawick	39	Minneapolis, MN	USA		4,168	1:55.1
127	Liam Slaven	35		USA		4,168	1:55.1
129	Carley Kenwell	40		CAN		4,167	1:55.1
129	Dave Arms	61		USA		4,167	1:55.1
131	Jeff Farschon	51	ME	USA		4,166	1:55.2
132	Gareth Pugh	48	Stafford	GBR		4,164	1:55.2
133	Andrew Kersten	43	Asheville, NC	USA		4,162	1:55.3
134	Sean Ryan	48		IRL		4,161	1:55.3
134	Adam Gould	43		GBR		4,161	1:55.3
134	Edmilson Rosindo	45		BRA		4,161	1:55.3
137	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,160	1:55.3
138	Richard Holder	37		GBR		4,159	1:55.4
138	Asher Rapoport	15		CAN		4,159	1:55.4
140	Brian Humphries	38		USA	Dry River Sculls IRC	4,156	1:55.4
141	Jeff Warren	41		CAN		4,155	1:55.5
142	Alec McGillivray	41	Paris, ON	CAN		4,152	1:55.6
142	Simon Smith	51	Buckingham	GBR	Rowfit	4,152	1:55.6
144	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	4,151	1:55.6
145	Eufemio Infante	34		USA		4,147	1:55.7
146	Guy Tinsley	48		GBR		4,139	1:55.9
146	stefan schildge	33		USA		4,139	1:55.9
146	daryl chan	41		USA		4,139	1:55.9
149	Chris Sweeney	42	Paradise, NL	CAN		4,138	1:55.9
150	Brian Smith	49	Sparks, MD	USA		4,137	1:56.0