Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Enzo Ludovico | 39 | ITA | 3,925m | 2:02.2 | ||
| 302 | Brian Murphy | 49 | USA | 3,923m | 2:02.3 | ||
| 303 | ale strega | 47 | USA | 3,922m | 2:02.3 | ||
| 303 | Viceroy Fizzlebottom | 34 | USA | 3,922m | 2:02.3 | ||
| 305 | DNL RMI | 37 | SWE | 3,918m | 2:02.5 | ||
| 306 | David Jensen | 46 | USA | 3,917m | 2:02.5 | ||
| 307 | Christoph Tilgener | 39 | GER | 3,916m | 2:02.5 | ||
| 308 | Joosep Pärn | 29 | EST | 3,915m | 2:02.6 | ||
| 309 | Antony Kent | 47 | Ottawa, ON | CAN | 3,913m | 2:02.6 | |
| 310 | Andrea Fabbri | 36 | ITA | 3,912m | 2:02.6 | ||
| 311 | Douwe Wieberdink | 43 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,911m | 2:02.7 |
| 312 | Patrick Snyder | 32 | USA | 3,910m | 2:02.7 | ||
| 313 | Edward VanDam | 61 | Syracuse, NY | USA | 3,909m | 2:02.7 | |
| 313 | Brendan Bannon | 44 | Rosenheim | GER | 3,909m | 2:02.7 | |
| 315 | Alex U | 41 | UKR | 3,907m | 2:02.8 | ||
| 316 | Nezir Teke | 46 | USA | 3,905m | 2:02.9 | ||
| 317 | Dirk Krause | 58 | Hennigsdorf | GER | 3,904m | 2:02.9 | |
| 317 | Thomas Lawrence | 43 | USA | 3,904m | 2:02.9 | ||
| 317 | Eric Cahall | 54 | USA | 3,904m | 2:02.9 | ||
| 320 | James Shannon | 34 | GBR | 3,902m | 2:03.0 | ||
| 320 | Sabine Zimmermann | 40 | GER | University of California, Berkeley | 3,902m | 2:03.0 | |
| 320 | Graham Miller | 49 | GBR | 3,902m | 2:03.0 | ||
| 320 | Thomas Leone | 23 | USA | 3,902m | 2:03.0 | ||
| 324 | George Hannah | 18 | Cambridge | GBR | 3,900m | 2:03.0 | |
| 325 | Matt Gates | 57 | Norwich | GBR | 3,899m | 2:03.1 | |
| 326 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,897m | 2:03.1 |
| 327 | Simon Pommer | 37 | GER | 3,892m | 2:03.3 | ||
| 328 | Michael Loureiro | 36 | GER | 3,891m | 2:03.3 | ||
| 328 | Joseph Overocker | 48 | NC | USA | 3,891m | 2:03.3 | |
| 330 | Mark Zagar | 54 | DEN | 3,889m | 2:03.4 | ||
| 330 | Patrick Hall | 45 | Navarre, FL | USA | Retired U.S. Air Force | 3,889m | 2:03.4 |
| 332 | Avril Roulston | 51 | IRL | 3,886m | 2:03.5 | ||
| 333 | thomas neumann | 51 | GER | 3,885m | 2:03.5 | ||
| 333 | Andrew Voorhis | 65 | MA | USA | 3,885m | 2:03.5 | |
| 335 | Tony Gibbs | 58 | NZL | 3,884m | 2:03.5 | ||
| 336 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,880m | 2:03.7 | |
| 337 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,879m | 2:03.7 | |
| 337 | Anders Sågfors | 52 | FIN | 3,879m | 2:03.7 | ||
| 339 | Noah P | 34 | USA | 3,878m | 2:03.7 | ||
| 340 | Andrew Fairbairn | 61 | GBR | 3,875m | 2:03.8 | ||
| 341 | Myles Elsing | 77 | La Quinta, CA | USA | 3,874m | 2:03.9 | |
| 342 | Amanda Hook | 48 | GBR | 3,872m | 2:03.9 | ||
| 343 | Greig Williams | 52 | GBR | 3,871m | 2:03.9 | ||
| 344 | Gavin Harrison | 58 | GBR | 3,869m | 2:04.0 | ||
| 345 | Petr Mazin | 40 | USA | 3,867m | 2:04.1 | ||
| 345 | Jacob Jonassen | 51 | DEN | 3,867m | 2:04.1 | ||
| 347 | Ian Harvey | 42 | Montreal, QC | CAN | Royal Air Force (UK) | 3,866m | 2:04.1 |
| 348 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,864m | 2:04.2 | |
| 349 | Gerhard Becker | 56 | Weinheim | GER | 3,861m | 2:04.3 | |
| 349 | Pete King | 40 | GBR | 3,861m | 2:04.3 |