Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian Murphy | 49 | USA | 3,923 | 2:02.3 | ||
| 302 | ale strega | 47 | USA | 3,922 | 2:02.3 | ||
| 302 | Viceroy Fizzlebottom | 34 | USA | 3,922 | 2:02.3 | ||
| 304 | DNL RMI | 37 | SWE | 3,918 | 2:02.5 | ||
| 305 | David Jensen | 46 | USA | 3,917 | 2:02.5 | ||
| 306 | Christoph Tilgener | 39 | GER | 3,916 | 2:02.5 | ||
| 307 | Joosep Pärn | 29 | EST | 3,915 | 2:02.6 | ||
| 308 | Antony Kent | 47 | Ottawa, ON | CAN | 3,913 | 2:02.6 | |
| 309 | Andrea Fabbri | 36 | ITA | 3,912 | 2:02.6 | ||
| 310 | Douwe Wieberdink | 43 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,911 | 2:02.7 |
| 311 | Patrick Snyder | 32 | USA | 3,910 | 2:02.7 | ||
| 312 | Edward VanDam | 61 | Syracuse, NY | USA | 3,909 | 2:02.7 | |
| 312 | Brendan Bannon | 44 | Rosenheim | GER | 3,909 | 2:02.7 | |
| 314 | Alex U | 41 | UKR | 3,907 | 2:02.8 | ||
| 315 | Nezir Teke | 46 | USA | 3,905 | 2:02.9 | ||
| 316 | Dirk Krause | 58 | Hennigsdorf | GER | 3,904 | 2:02.9 | |
| 316 | Thomas Lawrence | 43 | USA | 3,904 | 2:02.9 | ||
| 316 | Eric Cahall | 54 | USA | 3,904 | 2:02.9 | ||
| 319 | James Shannon | 34 | GBR | 3,902 | 2:03.0 | ||
| 319 | Sabine Zimmermann | 40 | GER | University of California, Berkeley | 3,902 | 2:03.0 | |
| 319 | Graham Miller | 49 | GBR | 3,902 | 2:03.0 | ||
| 319 | Thomas Leone | 23 | USA | 3,902 | 2:03.0 | ||
| 323 | George Hannah | 18 | Cambridge | GBR | 3,900 | 2:03.0 | |
| 324 | Matt Gates | 57 | Norwich | GBR | 3,899 | 2:03.1 | |
| 325 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,897 | 2:03.1 |
| 326 | Simon Pommer | 37 | GER | 3,892 | 2:03.3 | ||
| 327 | Michael Loureiro | 36 | GER | 3,891 | 2:03.3 | ||
| 327 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,891 | 2:03.3 |
| 329 | Mark Zagar | 54 | DEN | 3,889 | 2:03.4 | ||
| 329 | Patrick Hall | 45 | Navarre, FL | USA | Retired U.S. Air Force | 3,889 | 2:03.4 |
| 331 | Avril Roulston | 51 | IRL | 3,886 | 2:03.5 | ||
| 332 | thomas neumann | 51 | GER | 3,885 | 2:03.5 | ||
| 332 | Andrew Voorhis | 65 | MA | USA | 3,885 | 2:03.5 | |
| 334 | Tony Gibbs | 58 | NZL | 3,884 | 2:03.5 | ||
| 335 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,880 | 2:03.7 | |
| 336 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,879 | 2:03.7 | |
| 336 | Anders Sågfors | 52 | FIN | 3,879 | 2:03.7 | ||
| 338 | Noah P | 34 | USA | 3,878 | 2:03.7 | ||
| 339 | Andrew Fairbairn | 61 | GBR | 3,875 | 2:03.8 | ||
| 340 | Myles Elsing | 77 | La Quinta, CA | USA | 3,874 | 2:03.9 | |
| 341 | Amanda Hook | 48 | GBR | 3,872 | 2:03.9 | ||
| 342 | Greig Williams | 52 | GBR | 3,871 | 2:03.9 | ||
| 343 | Gavin Harrison | 58 | Ipswich | GBR | 3,869 | 2:04.0 | |
| 344 | Petr Mazin | 40 | USA | 3,867 | 2:04.1 | ||
| 344 | Jacob Jonassen | 51 | DEN | 3,867 | 2:04.1 | ||
| 346 | Ian Harvey | 42 | Montreal, QC | CAN | Royal Air Force (UK) | 3,866 | 2:04.1 |
| 347 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,864 | 2:04.2 | |
| 348 | Gerhard Becker | 56 | Weinheim | GER | 3,861 | 2:04.3 | |
| 348 | Pete King | 40 | GBR | 3,861 | 2:04.3 | ||
| 348 | Charlie Anderson | 42 | USA | 3,861 | 2:04.3 |