Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Don Cruz | 40 | Atlanta, GA | USA | 3,730 | 2:08.6 | |
| 450 | Jacob Reibel | 36 | USA | 3,730 | 2:08.6 | ||
| 453 | David Rapp | 42 | GBR | 3,728 | 2:08.7 | ||
| 453 | Jonathan Kirsch | 52 | USA | 3,728 | 2:08.7 | ||
| 455 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,727 | 2:08.7 | |
| 456 | H K | 39 | SRI | 3,726 | 2:08.8 | ||
| 456 | He X | 35 | CHN | 3,726 | 2:08.8 | ||
| 456 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,726 | 2:08.8 | ||
| 459 | Salvatore Vienna | 56 | Trento | ITA | 3,724 | 2:08.8 | |
| 460 | Sharon Brady | 48 | GBR | 3,722 | 2:08.9 | ||
| 461 | Stephan Merz | 56 | Rottweil | GER | 3,720 | 2:09.0 | |
| 462 | Pete Round | 62 | Bedale | GBR | 3,718 | 2:09.1 | |
| 462 | Fries Heinis | 55 | NED | 3,718 | 2:09.1 | ||
| 464 | Harald Dürr | 47 | Achstetten | GER | 3,716 | 2:09.1 | |
| 464 | Steve Klein | 40 | LUX | 3,716 | 2:09.1 | ||
| 466 | Chelsea Richards | 44 | USA | 3,715 | 2:09.2 | ||
| 467 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:09.2 |
| 468 | Youngkyun Yun | 37 | Yongin | KOR | 3,711 | 2:09.3 | |
| 469 | Tarun Raghavan | 48 | IND | 3,707 | 2:09.4 | ||
| 469 | Nigel Beagarie | 70 | GBR | 3,707 | 2:09.4 | ||
| 471 | Dan Kestin | 32 | USA | 3,706 | 2:09.5 | ||
| 471 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 3,706 | 2:09.5 |
| 473 | Kavin Bloomer | 63 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,705 | 2:09.5 |
| 473 | James Durickas | 37 | USA | 3,705 | 2:09.5 | ||
| 475 | Gemma Ives | 39 | GBR | 3,703 | 2:09.6 | ||
| 475 | Rob Saunders | 58 | GBR | 3,703 | 2:09.6 | ||
| 477 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 3,701 | 2:09.6 | |
| 477 | Kelly Steiny | 52 | USA | 3,701 | 2:09.6 | ||
| 479 | Robert Connelly | 62 | USA | 3,700 | 2:09.7 | ||
| 480 | Mike Hall | 50 | York | GBR | 3,699 | 2:09.7 | |
| 480 | Robert Leva | 58 | USA | 3,699 | 2:09.7 | ||
| 482 | Pero Svrbic | 39 | KUW | 3,697 | 2:09.8 | ||
| 483 | Kimberlee Brown | 35 | USA | Rowfit | 3,696 | 2:09.8 | |
| 484 | Jo Daley | 50 | GBR | 3,692 | 2:10.0 | ||
| 485 | bruno vereecke | 47 | BEL | 3,690 | 2:10.0 | ||
| 485 | Alberto Cattaneo | 48 | Tortona | ITA | 3,690 | 2:10.0 | |
| 485 | Gregg Kissel | 55 | USA | 3,690 | 2:10.0 | ||
| 485 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 3,690 | 2:10.0 | |
| 489 | Madeline Dougherty | - | USA | 3,688 | 2:10.1 | ||
| 489 | Christophe Jauze | 47 | ITA | 3,688 | 2:10.1 | ||
| 491 | Marjan Nikolić | 36 | SRB | 3,687 | 2:10.1 | ||
| 492 | Thomas Muro | 45 | USA | 3,686 | 2:10.2 | ||
| 493 | Jonathan Fursman | 44 | USA | 3,684 | 2:10.2 | ||
| 493 | William Ruiz | 60 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:10.2 |
| 495 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:10.4 |
| 496 | Francesco Prenna | 36 | ITA | 3,676 | 2:10.5 | ||
| 497 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 3,675 | 2:10.6 | |
| 498 | Adam Goode | 44 | Pittsburgh, PA | USA | 3,670 | 2:10.7 | |
| 499 | Daniel Shapiro | 35 | USA | 3,669 | 2:10.8 | ||
| 499 | Michael Limberger | 51 | GER | 3,669 | 2:10.8 |