Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeff Hu	44		CHN		3,733m	2:08.5
452	Michael Peterson	53		USA	Michigan State Police	3,731m	2:08.6
453	Alexander Scherer	48		AUT		3,730m	2:08.6
453	Don Cruz	40	Atlanta, GA	USA		3,730m	2:08.6
453	Jacob Reibel	36		USA		3,730m	2:08.6
456	David Rapp	42		GBR		3,728m	2:08.7
456	Jonathan Kirsch	52		USA		3,728m	2:08.7
458	Andrew Pattison	54		GBR	NWK Crossfit	3,727m	2:08.7
459	H K	39		SRI		3,726m	2:08.8
459	He X	35		CHN		3,726m	2:08.8
459	Luis Xavier Hernández Grimaldo	49		MEX		3,726m	2:08.8
462	Salvatore Vienna	56	Trento	ITA		3,724m	2:08.8
463	Sharon Brady	48		GBR		3,722m	2:08.9
464	Stephan Merz	56	Rottweil	GER		3,720m	2:09.0
465	Pete Round	62	Bedale	GBR		3,718m	2:09.1
465	Fries Heinis	55		NED		3,718m	2:09.1
467	Harald Dürr	47	Achstetten	GER		3,716m	2:09.1
467	Steve Klein	40		LUX		3,716m	2:09.1
469	Chelsea Richards	44		USA		3,715m	2:09.2
470	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,713m	2:09.2
471	Youngkyun Yun	37	Yongin	KOR		3,711m	2:09.3
472	Tarun Raghavan	48		IND		3,707m	2:09.4
472	Nigel Beagarie	70		GBR		3,707m	2:09.4
474	Dan Kestin	32		USA		3,706m	2:09.5
474	Mark Johnson	51	FPO, AE	USA	U.S. Navy	3,706m	2:09.5
476	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,705m	2:09.5
476	James Durickas	37		USA		3,705m	2:09.5
478	Gemma Ives	39		GBR		3,703m	2:09.6
478	Rob Saunders	58		GBR		3,703m	2:09.6
480	Keith Judson	57	Binalong Bay, TAS	AUS		3,701m	2:09.6
480	Kelly Steiny	52		USA		3,701m	2:09.6
482	Robert Connelly	62		USA		3,700m	2:09.7
483	Mike Hall	50	York	GBR		3,699m	2:09.7
483	Robert Leva	58		USA		3,699m	2:09.7
485	Pero Svrbic	39		KUW		3,697m	2:09.8
486	Kimberlee Brown	35		USA		3,696m	2:09.8
487	Jo Daley	50		GBR		3,692m	2:10.0
488	bruno vereecke	47		BEL		3,690m	2:10.0
488	Alberto Cattaneo	48	Tortona	ITA		3,690m	2:10.0
488	Gregg Kissel	55		USA		3,690m	2:10.0
488	Elizabeth Petrey	34	Roanoke, VA	USA		3,690m	2:10.0
492	Madeline Dougherty	-		USA		3,688m	2:10.1
492	Christophe Jauze	47		ITA		3,688m	2:10.1
494	Marjan Nikolić	36		SRB		3,687m	2:10.1
495	Thomas Muro	45		USA		3,686m	2:10.2
496	Jonathan Fursman	44		USA		3,684m	2:10.2
496	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,684m	2:10.2
498	Jonathan Mow	59	San Diego, CA	USA		3,680m	2:10.4
499	Francesco Prenna	36		ITA		3,676m	2:10.5
500	Andreas Zagelow	46		GER	Team Ruderathlet	3,675m	2:10.6