Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Don Cruz	40	Atlanta, GA	USA		3,730	2:08.6
450	Jacob Reibel	36		USA		3,730	2:08.6
453	David Rapp	42		GBR		3,728	2:08.7
453	Jonathan Kirsch	52		USA		3,728	2:08.7
455	Andrew Pattison	54		GBR	NWK Crossfit	3,727	2:08.7
456	H K	39		SRI		3,726	2:08.8
456	He X	35		CHN		3,726	2:08.8
456	Luis Xavier Hernández Grimaldo	49		MEX		3,726	2:08.8
459	Salvatore Vienna	56	Trento	ITA		3,724	2:08.8
460	Sharon Brady	48		GBR		3,722	2:08.9
461	Stephan Merz	56	Rottweil	GER		3,720	2:09.0
462	Pete Round	62	Bedale	GBR		3,718	2:09.1
462	Fries Heinis	55		NED		3,718	2:09.1
464	Harald Dürr	47	Achstetten	GER		3,716	2:09.1
464	Steve Klein	40		LUX		3,716	2:09.1
466	Chelsea Richards	44		USA		3,715	2:09.2
467	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,713	2:09.2
468	Youngkyun Yun	37	Yongin	KOR		3,711	2:09.3
469	Tarun Raghavan	48		IND		3,707	2:09.4
469	Nigel Beagarie	70		GBR		3,707	2:09.4
471	Dan Kestin	32		USA		3,706	2:09.5
471	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,706	2:09.5
473	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,705	2:09.5
473	James Durickas	37		USA		3,705	2:09.5
475	Gemma Ives	39		GBR		3,703	2:09.6
475	Rob Saunders	58		GBR		3,703	2:09.6
477	Keith Judson	57	Binalong Bay, TAS	AUS		3,701	2:09.6
477	Kelly Steiny	52		USA		3,701	2:09.6
479	Robert Connelly	62		USA		3,700	2:09.7
480	Mike Hall	50	York	GBR		3,699	2:09.7
480	Robert Leva	58		USA		3,699	2:09.7
482	Pero Svrbic	39		KUW		3,697	2:09.8
483	Kimberlee Brown	35		USA	Rowfit	3,696	2:09.8
484	Jo Daley	50		GBR		3,692	2:10.0
485	bruno vereecke	47		BEL		3,690	2:10.0
485	Alberto Cattaneo	48	Tortona	ITA		3,690	2:10.0
485	Gregg Kissel	55		USA		3,690	2:10.0
485	Elizabeth Petrey	34	Roanoke, VA	USA		3,690	2:10.0
489	Madeline Dougherty	-		USA		3,688	2:10.1
489	Christophe Jauze	47		ITA		3,688	2:10.1
491	Marjan Nikolić	36		SRB		3,687	2:10.1
492	Thomas Muro	45		USA		3,686	2:10.2
493	Jonathan Fursman	44		USA		3,684	2:10.2
493	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
495	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
496	Francesco Prenna	36		ITA		3,676	2:10.5
497	Andreas Zagelow	46		GER	Team Ruderathlet	3,675	2:10.6
498	Adam Goode	44	Pittsburgh, PA	USA		3,670	2:10.7
499	Daniel Shapiro	35		USA		3,669	2:10.8
499	Michael Limberger	51		GER		3,669	2:10.8