Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Myoungseok Park	49		KOR		3,621	2:12.5
551	Nicki Sauter	40		GER		3,621	2:12.5
553	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
553	James Henderson	49	Gateshead	GBR		3,620	2:12.5
553	J. Brian Byrd	51		USA	University of Michigan	3,620	2:12.5
556	Hello Hi	33		USA	reddit /r/ rowing	3,619	2:12.6
557	Darryl DeHorney	60		USA		3,616	2:12.7
557	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,616	2:12.7
559	Louis Hesbrook	44	Portadown	GBR		3,615	2:12.7
560	Evie Modatsos	55		GRE		3,614	2:12.8
561	Svend Aage Nielsen	78	Fredensborg	DEN	Fredensborg RC Denmark	3,612	2:12.8
562	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,609	2:13.0
563	Gareth Yates	52	Sydney, NSW	AUS		3,608	2:13.0
564	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
564	Susan Inman	28		USA		3,607	2:13.0
566	Terrence Young	24	tianjin	CHN	天津大学赛艇队	3,605	2:13.1
566	Mark Laskow	76	Stahlstown, PA	USA		3,605	2:13.1
566	Narik B	34		USA		3,605	2:13.1
569	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,602	2:13.2
570	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	3,601	2:13.2
570	昱涛丁	40	Calgary	CHN		3,601	2:13.2
572	Bill Chard	54		GBR		3,597	2:13.4
572	David Foster	61		USA		3,597	2:13.4
574	Curtis Nelson	51	Anchorage, AK	USA		3,595	2:13.5
575	Chris Donovan	39	Wilmette, IL	USA		3,593	2:13.5
576	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
577	Steve Shalongo	57	Reno, NV	USA		3,588	2:13.7
578	Phong Nguyen	53		USA		3,586	2:13.8
579	Gert Verstrepen	36		BEL		3,583	2:13.9
580	Sunny Yeung	-	Marietta, GA	USA		3,581	2:14.0
581	Anh Vu	25		USA		3,580	2:14.0
581	Robert Birdsell	37		USA		3,580	2:14.0
583	Kathleen Donohoe	42		USA		3,578	2:14.1
583	John Attinger	59		USA		3,578	2:14.1
585	Michael Garvey	41	MI	USA		3,577	2:14.1
586	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,576	2:14.2
586	Karen O'Hagan	40	Tucson, AZ	USA		3,576	2:14.2
588	Jim Sparrow	55	Chapel Hill, NC	USA		3,573	2:14.3
589	Jackson Bradley	47		USA		3,570	2:14.4
590	Ilias Grouspas	54		GRE		3,569	2:14.4
591	Uncle O	50		USA		3,568	2:14.5
591	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,568	2:14.5
593	Carl Withers	40		JPN		3,566	2:14.6
593	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,566	2:14.6
595	Carin Grip	46		SWE		3,565	2:14.6
596	Qiu Er Qiu	20		CHN		3,561	2:14.7
597	Hyunseung Lee	42		KOR		3,560	2:14.8
598	Julien KÖHLI	50		FRA		3,556	2:14.9
599	Andy Lee	57		USA		3,553	2:15.0
600	Roderick Green	62		USA		3,551	2:15.1