Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sander Overheul	54		NED		3,622m	2:12.5
552	Myoungseok Park	49		KOR		3,621m	2:12.5
552	Nicki Sauter	40		GER		3,621m	2:12.5
554	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,620m	2:12.5
554	James Henderson	49	Gateshead	GBR		3,620m	2:12.5
554	J. Brian Byrd	51		USA	University of Michigan	3,620m	2:12.5
557	Hello Hi	33		USA	reddit /r/ rowing	3,619m	2:12.6
558	Darryl DeHorney	60		USA		3,616m	2:12.7
558	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,616m	2:12.7
560	Louis Hesbrook	44	Portadown	GBR		3,615m	2:12.7
561	Evie Modatsos	55		GRE		3,614m	2:12.8
562	Svend Aage Nielsen	78	Fredensborg	DEN	Fredensborg RC Denmark	3,612m	2:12.8
563	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,609m	2:13.0
564	Gareth Yates	52	Sydney, NSW	AUS		3,608m	2:13.0
565	Rashid Kadir	58		USA		3,607m	2:13.0
565	Susan Inman	28		USA		3,607m	2:13.0
567	Terrence Young	24	tianjin	CHN	天津大学赛艇队	3,605m	2:13.1
567	Mark Laskow	76	Stahlstown, PA	USA		3,605m	2:13.1
567	Narik B	34		USA		3,605m	2:13.1
570	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,602m	2:13.2
571	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	3,601m	2:13.2
571	昱涛丁	40	Calgary	CHN		3,601m	2:13.2
573	Bill Chard	54		GBR		3,597m	2:13.4
573	David Foster	61		USA		3,597m	2:13.4
575	Curtis Nelson	51	Anchorage, AK	USA		3,595m	2:13.5
576	Chris Donovan	39	Wilmette, IL	USA		3,593m	2:13.5
577	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
578	Steve Shalongo	57	Reno, NV	USA		3,588m	2:13.7
579	Phong Nguyen	53		USA		3,586m	2:13.8
580	Gert Verstrepen	36		BEL		3,583m	2:13.9
581	Sunny Yeung	-	Marietta, GA	USA		3,581m	2:14.0
582	Anh Vu	25		USA		3,580m	2:14.0
582	Robert Birdsell	37		USA		3,580m	2:14.0
584	Kathleen Donohoe	42		USA		3,578m	2:14.1
584	John Attinger	59		USA		3,578m	2:14.1
586	Michael Garvey	41	MI	USA		3,577m	2:14.1
587	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,576m	2:14.2
587	Karen O'Hagan	40		USA		3,576m	2:14.2
589	Jim Sparrow	55	Chapel Hill, NC	USA		3,573m	2:14.3
590	Jackson Bradley	47		USA		3,570m	2:14.4
591	Ilias Grouspas	54		GRE		3,569m	2:14.4
592	Uncle O	50		USA		3,568m	2:14.5
592	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,568m	2:14.5
594	Carl Withers	40		JPN		3,566m	2:14.6
594	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,566m	2:14.6
596	Carin Grip	46		SWE		3,565m	2:14.6
597	Qiu Er Qiu	20		CHN		3,561m	2:14.7
598	Hyunseung Lee	42		KOR		3,560m	2:14.8
599	Julien KÖHLI	50		FRA		3,556m	2:14.9
600	Andy Lee	57		USA		3,553m	2:15.0