Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dan S | 24 | USA | 2,726m | 2:56.0 | ||
| 952 | Mike Harper | 31 | USA | 2,718m | 2:56.6 | ||
| 953 | Greg Lambert | 54 | Edmonds, WA | USA | 2,717m | 2:56.6 | |
| 954 | Anna Zanoni | 51 | SUI | 2,702m | 2:57.6 | ||
| 955 | Aidan Childs | 59 | GBR | 2,697m | 2:57.9 | ||
| 956 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,681m | 2:59.0 | |
| 957 | Zheng Liu | 36 | USA | 2,676m | 2:59.3 | ||
| 958 | Joe Mcinerney | 66 | USA | 2,670m | 2:59.7 | ||
| 959 | Philip Stewart | 47 | GBR | 2,654m | 3:00.8 | ||
| 960 | Karl Karlsson | 34 | GER | 2,643m | 3:01.6 | ||
| 960 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,643m | 3:01.6 | |
| 962 | Mike Wright | 55 | USA | 2,642m | 3:01.6 | ||
| 963 | Jacob Gamage | 48 | USA | 2,639m | 3:01.8 | ||
| 964 | Kelly Driver | 52 | USA | 2,633m | 3:02.3 | ||
| 965 | Em Holdway | 49 | USA | 2,627m | 3:02.7 | ||
| 966 | Adri M | 35 | USA | 2,605m | 3:04.2 | ||
| 967 | John Derryman | 53 | Salisbury | GBR | 2,598m | 3:04.7 | |
| 968 | R M | 41 | USA | 2,592m | 3:05.1 | ||
| 969 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 2,589m | 3:05.3 |
| 970 | Marianne Kurlandski | 41 | USA | 2,588m | 3:05.4 | ||
| 971 | Jennifer Acompanado | 35 | USA | 2,587m | 3:05.5 | ||
| 972 | Heedong Choi | - | USA | U.S. Navy Retired | 2,581m | 3:05.9 | |
| 973 | S Kob | 54 | USA | 2,562m | 3:07.3 | ||
| 974 | Jyoti S | 39 | CAN | 2,561m | 3:07.4 | ||
| 975 | Melanie H | 34 | AUT | 2,555m | 3:07.8 | ||
| 976 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,539m | 3:09.0 |
| 977 | kl z | 29 | CHN | 2,522m | 3:10.3 | ||
| 978 | Rei Kim | 37 | KOR | 2,487m | 3:13.0 | ||
| 979 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠| 2,469m | 3:14.4 |
| 980 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,417m | 3:18.5 | |
| 981 | Candice Ward | 45 | USA | 2,413m | 3:18.9 | ||
| 982 | C Herre | 24 | CAN | 2,411m | 3:19.0 | ||
| 983 | Luisina De Tullio | 42 | USA | 2,388m | 3:21.0 | ||
| 984 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,384m | 3:21.3 |
| 985 | Linda Mullenbach | 68 | USA | 2,364m | 3:23.0 | ||
| 986 | Melissa Baca | 56 | USA | 2,359m | 3:23.4 | ||
| 987 | Brandy Brown | 50 | USA | 2,330m | 3:26.0 | ||
| 988 | Kerry O'Gorman | 57 | USA | 2,328m | 3:26.1 | ||
| 989 | Robin Zimmerman | 56 | FL | USA | 2,320m | 3:26.8 | |
| 990 | Xera Vegter Maharajh | 20 | CAN | 2,301m | 3:28.6 | ||
| 991 | Amy Quan | 59 | USA | 2,251m | 3:33.2 | ||
| 992 | Carl W Palmer | 80 | Niles, OH | USA | 2,250m | 3:33.3 | |
| 993 | Immi Song | 62 | Belvedere, CA | USA | 2,067m | 3:52.2 | |
| 994 | Kim Teeple | 47 | USA | 2,016m | 3:58.0 | ||
| 995 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 1,993m | 4:00.8 | |
| 996 | Jenn Bunnell | 51 | FL | USA | 1,985m | 4:01.8 | |
| 997 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,919m | 4:10.1 |
| 998 | Dave Patterson | 34 | USA | 1,900m | 4:12.6 | ||
| 999 | Nikki Duan | 34 | CAN | 1,885m | 4:14.6 | ||
| 1000 | Heather Murphy | 42 | USA | 1,615m | 4:57.2 |