Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Aidan Childs | 59 | GBR | 2,697 | 2:57.9 | ||
| 952 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,681 | 2:59.0 | |
| 953 | Zheng Liu | 36 | USA | 2,676 | 2:59.3 | ||
| 954 | Joe Mcinerney | 66 | USA | 2,670 | 2:59.7 | ||
| 955 | Philip Stewart | 47 | GBR | 2,654 | 3:00.8 | ||
| 956 | Karl Karlsson | 34 | GER | 2,643 | 3:01.6 | ||
| 956 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,643 | 3:01.6 | |
| 958 | Mike Wright | 55 | USA | 2,642 | 3:01.6 | ||
| 959 | Jacob Gamage | 48 | USA | 2,639 | 3:01.8 | ||
| 960 | Kelly Driver | 52 | USA | 2,633 | 3:02.3 | ||
| 961 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,627 | 3:02.7 | |
| 962 | Adri M | 35 | USA | 2,605 | 3:04.2 | ||
| 963 | John Derryman | 53 | Salisbury | GBR | 2,598 | 3:04.7 | |
| 964 | R M | 41 | USA | 2,592 | 3:05.1 | ||
| 965 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 2,589 | 3:05.3 |
| 966 | Marianne Kurlandski | 41 | USA | 2,588 | 3:05.4 | ||
| 967 | Jennifer Acompanado | 35 | USA | 2,587 | 3:05.5 | ||
| 968 | Heedong Choi | - | USA | U.S. Navy Retired | 2,581 | 3:05.9 | |
| 969 | S Kob | 54 | USA | 2,562 | 3:07.3 | ||
| 970 | Jyoti S | 39 | CAN | 2,561 | 3:07.4 | ||
| 971 | Melanie H | 34 | AUT | 2,555 | 3:07.8 | ||
| 972 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,539 | 3:09.0 |
| 973 | kl z | 29 | CHN | 2,522 | 3:10.3 | ||
| 974 | Rei Kim | 37 | KOR | 2,487 | 3:13.0 | ||
| 975 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠| 2,469 | 3:14.4 |
| 976 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,417 | 3:18.5 | |
| 977 | Candice Ward | 45 | USA | 2,413 | 3:18.9 | ||
| 978 | C Herre | 24 | CAN | 2,411 | 3:19.0 | ||
| 979 | Luisina De Tullio | 42 | USA | 2,388 | 3:21.0 | ||
| 980 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,384 | 3:21.3 |
| 981 | Linda Mullenbach | 68 | USA | 2,364 | 3:23.0 | ||
| 982 | Melissa Baca | 56 | USA | 2,359 | 3:23.4 | ||
| 983 | Brandy Brown | 50 | USA | 2,330 | 3:26.0 | ||
| 984 | Kerry O'Gorman | 57 | USA | 2,328 | 3:26.1 | ||
| 985 | Robin Zimmerman | 56 | FL | USA | 2,320 | 3:26.8 | |
| 986 | Xera Vegter Maharajh | 20 | BC | CAN | 2,301 | 3:28.6 | |
| 987 | Amy Quan | 59 | USA | 2,251 | 3:33.2 | ||
| 988 | Carl W Palmer | 80 | Niles, OH | USA | 2,250 | 3:33.3 | |
| 989 | Immi Song | 62 | Belvedere, CA | USA | 2,067 | 3:52.2 | |
| 990 | Kim Teeple | 47 | USA | 2,016 | 3:58.0 | ||
| 991 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 1,993 | 4:00.8 | |
| 992 | Jenn Bunnell | 51 | FL | USA | 1,985 | 4:01.8 | |
| 993 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,919 | 4:10.1 |
| 994 | Dave Patterson | 34 | USA | 1,900 | 4:12.6 | ||
| 995 | Nikki Duan | 34 | CAN | 1,885 | 4:14.6 | ||
| 996 | Heather Murphy | 42 | USA | 1,615 | 4:57.2 | ||
| 997 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,202 | 6:39.3 |
| 998 | Katie Hood | 36 | Battle Creek, MI | USA | 1,196 | 6:41.3 | |
| 999 | Brian Nhan | 38 | CAN | 673 | 11:53.2 |