Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 16:17.5 | 1:37.7 |
| 2 | Mikołaj Kęsik | 37 | Tuchola | POL | 16:19.8 | 1:37.9 | |
| 3 | Piotr Grzegdala | 35 | Poznań | POL | 16:22.3 | 1:38.2 | |
| 4 | Ehsan Dana | 41 | WA | USA | 16:39.7 | 1:39.9 | |
| 5 | Eric Mika | 29 | USA | 16:40.7 | 1:40.0 | ||
| 6 | Franck Schaller | 38 | SIN | 17:04.6 | 1:42.4 | ||
| 7 | Sean O'Connor | 24 | IRL | 17:07.4 | 1:42.7 | ||
| 8 | Dan Kozak | 38 | Anchorage, AK | USA | 17:09.0 | 1:42.9 | |
| 9 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:11.7 | 1:43.1 |
| 10 | Arnaud Richard | 50 | Bordeaux | FRA | 17:13.3 | 1:43.3 | |
| 11 | Edward Mallett | 45 | AUS | 17:14.9 | 1:43.4 | ||
| 12 | Tijmen de Haan | 31 | NED | 17:20.8 | 1:44.0 | ||
| 13 | Stephen Briggs | 47 | GBR | 17:21.9 | 1:44.1 | ||
| 14 | Michael Lehmann | 55 | GER | 17:22.3 | 1:44.2 | ||
| 15 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 17:23.0 | 1:44.3 |
| 16 | Martin Müller | 38 | DEN | 17:28.9 | 1:44.8 | ||
| 17 | Сергей Павлий | 47 | Ставрополь | UNAFF | 17:29.1 | 1:44.9 | |
| 18 | Simon Pincock | 34 | GBR | 17:30.6 | 1:45.0 | ||
| 19 | Dawid Kucharski | 34 | Chojnice | POL | 17:34.3 | 1:45.4 | |
| 20 | Christian Bisgaard | 39 | Copenhagen | DEN | 17:37.2 | 1:45.7 | |
| 21 | Guy Ellison | 46 | GBR | Oarsome Trio | 17:37.8 | 1:45.7 | |
| 22 | Peio Lamarca | 38 | CUB | 17:38.1 | 1:45.8 | ||
| 23 | Mark Buse | 31 | ITA | 17:38.4 | 1:45.8 | ||
| 24 | Martin Bye | 58 | Sheffield | GBR | 17:40.3 | 1:46.0 | |
| 25 | Hamish Marsden | 38 | GBR | 17:40.4 | 1:46.0 | ||
| 26 | Markus Tobiassen | 32 | NOR | 17:41.3 | 1:46.1 | ||
| 27 | Mark Francis | 59 | GBR | 17:43.2 | 1:46.3 | ||
| 28 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 17:43.4 | 1:46.3 | |
| 28 | Jordan Mayes | 32 | GBR | 17:43.4 | 1:46.3 | ||
| 30 | Robert James | 38 | GBR | 17:45.6 | 1:46.5 | ||
| 31 | Chris Putney | 35 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 17:45.7 | 1:46.5 |
| 32 | David Smith | 38 | AUS | 17:47.1 | 1:46.7 | ||
| 32 | Jonny Linehan | 33 | UT | USA | 17:47.1 | 1:46.7 | |
| 32 | Matthew Noakes | 33 | Seattle, WA | USA | 17:47.1 | 1:46.7 | |
| 35 | Mikkel Schmidt | 37 | DEN | 17:47.7 | 1:46.7 | ||
| 35 | Paweł Karwowski | 31 | POL | 17:47.7 | 1:46.7 | ||
| 37 | Hywel Adams | 39 | GBR | 17:48.9 | 1:46.8 | ||
| 38 | Dario Del Vecchio | 36 | Milan | ITA | 17:49.9 | 1:46.9 | |
| 39 | Robert Madden | 37 | Perth, WA | AUS | 17:52.3 | 1:47.2 | |
| 40 | David Cullen | 39 | IRL | 17:52.8 | 1:47.2 | ||
| 41 | Mariano Gonzalez | 41 | ARG | 17:53.2 | 1:47.3 | ||
| 42 | Chris John | 51 | GBR | 17:53.4 | 1:47.3 | ||
| 43 | Stephen Jenkinson | 26 | AUS | 17:54.1 | 1:47.4 | ||
| 44 | Iain Arseneau | 36 | CAN | 17:56.5 | 1:47.6 | ||
| 45 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 17:59.0 | 1:47.9 |
| 46 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 17:59.5 | 1:47.9 | |
| 47 | Todd Cunningham | 47 | WA | USA | 18:00.1 | 1:48.0 | |
| 48 | Jake Byrne | 26 | IRL | 18:00.6 | 1:48.0 | ||
| 49 | Craig Owen | 38 | GBR | 18:01.3 | 1:48.1 | ||
| 50 | Stanislav Hubacek | 34 | Brno | CZE | 18:02.5 | 1:48.2 |