Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jari Pulkkinen | 48 | FIN | 18:32.3 | 1:51.2 | ||
| 102 | lee Gibson (OG) | 51 | GBR | 18:32.4 | 1:51.2 | ||
| 103 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 18:32.8 | 1:51.2 |
| 103 | Peter Troisi | 37 | USA | 18:32.8 | 1:51.2 | ||
| 105 | Andrea Augusti | 38 | ITA | 18:33.0 | 1:51.3 | ||
| 106 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 18:33.7 | 1:51.3 | |
| 107 | James Winton | 48 | Perth, WA | AUS | 18:34.1 | 1:51.4 | |
| 108 | Jason Woodward | 47 | AUS | 18:34.9 | 1:51.4 | ||
| 108 | Andy Wiltshire | 43 | Plymouth | GBR | 18:34.9 | 1:51.4 | |
| 110 | Ian Allen | 39 | Sheffield | GBR | Royal Navy (UK) | 18:35.1 | 1:51.5 |
| 111 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 18:35.5 | 1:51.5 |
| 112 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:35.8 | 1:51.5 |
| 113 | Benjamin Morris | 31 | USA | 18:36.4 | 1:51.6 | ||
| 114 | Jon Fletcher | 45 | USA | 18:36.5 | 1:51.6 | ||
| 115 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 18:36.6 | 1:51.6 | |
| 116 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 18:38.1 | 1:51.8 |
| 117 | Eliot Bassett | 43 | USA | 18:38.5 | 1:51.8 | ||
| 117 | Armand Schattle | 45 | USA | 18:38.5 | 1:51.8 | ||
| 119 | Melvin Audibert | 24 | Alma, QC | CAN | 18:38.6 | 1:51.8 | |
| 120 | Kevin Argauer | 37 | Akron, OH | USA | 18:38.9 | 1:51.8 | |
| 121 | Cristian Leusciatti | 34 | SUI | 18:39.0 | 1:51.9 | ||
| 122 | Perry Fisher | 49 | GBR | 18:40.3 | 1:52.0 | ||
| 123 | Drew Lavey | 36 | USA | Los Angeles Rowing Club | 18:40.9 | 1:52.0 | |
| 124 | Thomas Gillespie | 32 | GBR | 18:41.8 | 1:52.1 | ||
| 125 | Gero Barmeier | 36 | GER | 18:42.3 | 1:52.2 | ||
| 126 | Torben Mathiassen | 50 | DEN | 18:44.6 | 1:52.4 | ||
| 127 | Pierre-Emmanuel Sales | 37 | FRA | 18:44.7 | 1:52.4 | ||
| 128 | John Weber | 36 | PA | USA | 18:45.0 | 1:52.5 | |
| 129 | Leonard Jordan | 54 | Wexford | IRL | 18:45.8 | 1:52.5 | |
| 130 | Iain Cade | 44 | GBR | 18:46.1 | 1:52.6 | ||
| 131 | Ludovick Lemieux | 28 | CAN | 18:46.2 | 1:52.6 | ||
| 132 | Noel O'Neill | 45 | IRL | 18:46.5 | 1:52.6 | ||
| 133 | Gábor Kollár | 54 | Budapest | HUN | 18:46.9 | 1:52.6 | |
| 134 | Aaron Spier | 41 | USA | 18:47.1 | 1:52.7 | ||
| 135 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 18:47.4 | 1:52.7 |
| 136 | Michael Compton | 39 | SW VA | USA | 18:47.8 | 1:52.7 | |
| 137 | Håvard Haarstad | 42 | NOR | 18:48.0 | 1:52.8 | ||
| 138 | Claudio Maria Giordano | 42 | ITA | 18:48.2 | 1:52.8 | ||
| 139 | Brett Matthews | 36 | GBR | 18:48.7 | 1:52.8 | ||
| 140 | Christoph Stutts | 46 | USA | 18:48.9 | 1:52.8 | ||
| 141 | Trevor Asti | 46 | Detroit, MI | USA | 18:49.9 | 1:52.9 | |
| 142 | Dan Hall | 36 | GBR | Royal Navy (UK) | 18:51.3 | 1:53.1 | |
| 143 | Željko Dukovac | 34 | CRO | 18:51.8 | 1:53.1 | ||
| 144 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 18:52.2 | 1:53.2 |
| 145 | David Delmares | 35 | FRA | 18:52.9 | 1:53.2 | ||
| 146 | jason steer | 53 | hythe, kent | GBR | 18:53.3 | 1:53.3 | |
| 147 | Waylon Petty | 43 | USA | 18:53.4 | 1:53.3 | ||
| 148 | Isaac Philips | 48 | USA | 18:53.6 | 1:53.3 | ||
| 149 | Brent Godek | 50 | USA | 18:54.5 | 1:53.4 | ||
| 150 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 18:54.6 | 1:53.4 |