Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Paul Wickes | 41 | MD | USA | Microsoft | 39:45.5 | 3:58.5 |
| 1602 | Rob Blaszynski | 55 | USA | 44:38.4 | 4:27.8 | ||
| 1603 | Eslie Jackson | 22 | USA | 49:12.3 | 4:55.2 |