Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:57.5 | 2:35.7 |
| 1402 | Cris Bandle | 56 | USA | 25:57.7 | 2:35.7 | ||
| 1402 | Christopher Scherch | 38 | USA | U.S. Air Force | 25:57.7 | 2:35.7 | |
| 1404 | Lyndsey Ackman | 35 | USA | 25:58.6 | 2:35.8 | ||
| 1405 | Joyce Alofs | 40 | Zeewolde | NED | 25:58.9 | 2:35.8 | |
| 1406 | Mihai Pricochi | 34 | London | GBR | 26:00.5 | 2:36.0 | |
| 1407 | Michael Szediwy | 44 | SUI | 26:02.7 | 2:36.2 | ||
| 1408 | Greg Gerber | 70 | USA | 26:03.3 | 2:36.3 | ||
| 1409 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 26:03.4 | 2:36.3 |
| 1410 | Mark W | 45 | San Diego, CA | USA | 26:06.0 | 2:36.6 | |
| 1411 | Christian Pischlöger | 57 | AUT | 26:06.4 | 2:36.6 | ||
| 1411 | Morgan Bauer | 35 | CA | USA | 26:06.4 | 2:36.6 | |
| 1413 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 26:10.9 | 2:37.0 |
| 1414 | 성민 이 | 39 | KOR | 26:12.2 | 2:37.2 | ||
| 1415 | Maria Stebbins | 28 | USA | 26:12.8 | 2:37.2 | ||
| 1416 | Maria Wise | 60 | USA | 26:13.3 | 2:37.3 | ||
| 1417 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 26:13.5 | 2:37.3 |
| 1418 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 26:13.7 | 2:37.3 | |
| 1419 | Stephan Defreyne | 66 | BEL | 26:14.8 | 2:37.4 | ||
| 1420 | WZ Li | 31 | Suzhou | CHN | 26:15.7 | 2:37.5 | |
| 1421 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 26:17.5 | 2:37.7 | |
| 1422 | Kevin Donohoe Jr. | 13 | USA | 26:18.9 | 2:37.8 | ||
| 1423 | Dharmalingam Girivendhen | 53 | GBR | 26:19.6 | 2:37.9 | ||
| 1424 | Sterling Massey | 35 | USA | 26:21.4 | 2:38.1 | ||
| 1425 | Allyssa Howell | 34 | USA | 26:22.4 | 2:38.2 | ||
| 1426 | K. S. | 61 | GER | 26:26.2 | 2:38.6 | ||
| 1427 | Ku Hao | 36 | USA | 26:26.3 | 2:38.6 | ||
| 1428 | Allison Builder | 47 | USA | 26:27.0 | 2:38.7 | ||
| 1429 | Mitri Ryce | 35 | NJ | USA | 26:27.6 | 2:38.7 | |
| 1430 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:27.9 | 2:38.7 |
| 1431 | Paolo Giuntarelli | 56 | ITA | 26:29.9 | 2:38.9 | ||
| 1432 | Gerry Daalhuisen | 59 | NED | 26:31.2 | 2:39.1 | ||
| 1433 | David Lootens | 58 | Orlando, FL | USA | 26:32.0 | 2:39.2 | |
| 1434 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 26:33.0 | 2:39.3 | |
| 1435 | Peter P | 26 | USA | 26:33.1 | 2:39.3 | ||
| 1436 | Han Drage | 38 | GBR | 26:33.5 | 2:39.3 | ||
| 1436 | Lindsey Wood | 44 | USA | U.S. Veterans | 26:33.5 | 2:39.3 | |
| 1438 | Nate Jedinak | 48 | Columbus, OH | USA | 26:35.0 | 2:39.5 | |
| 1439 | Janet McKinney | 71 | Kerrville, TX | USA | 26:35.5 | 2:39.5 | |
| 1440 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:38.6 | 2:39.8 |
| 1441 | Sven Frerichs | 40 | GER | German Navy | 26:40.7 | 2:40.0 | |
| 1442 | Leo Kuijpers | 72 | NED | 26:40.9 | 2:40.0 | ||
| 1443 | Rishi Sarangi | 41 | AUS | 26:44.0 | 2:40.4 | ||
| 1443 | Bex Spicer | 58 | USA | 26:44.0 | 2:40.4 | ||
| 1445 | Bronwen Morgan-James | 53 | GBR | 26:47.6 | 2:40.7 | ||
| 1446 | Gregory Gallardo | 68 | USA | 26:49.8 | 2:40.9 | ||
| 1447 | Jamie Robinson | 42 | USA | 26:50.6 | 2:41.0 | ||
| 1448 | Timothy Galvin | 31 | Saint Louis, MO | USA | 26:51.5 | 2:41.1 | |
| 1449 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:52.1 | 2:41.2 |
| 1450 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 26:53.8 | 2:41.3 |