Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	28:09.9	2:48.9
1502	Priya Tandon	55	CT	USA		28:12.5	2:49.2
1503	Donald Lee	47		USA		28:15.9	2:49.5
1504	CL Stevenson	55		USA		28:17.3	2:49.7
1505	Daena Davis	55	Lubbock, TX	USA	U.S. Marines	28:23.6	2:50.3
1506	Siân McNeill	47		GBR		28:25.9	2:50.5
1507	Liz Groom	60		AUS		28:28.2	2:50.8
1508	연미 홍	40		KOR		28:28.5	2:50.8
1508	Marie-Claire Barker	-		GBR		28:28.5	2:50.8
1510	Christy Deen	45		USA		28:28.9	2:50.8
1511	Brad Eckerman	45		USA		28:37.0	2:51.7
1512	Daryl Newhouse	63		USA		28:37.2	2:51.7
1513	Birgit Overgaard	72		DEN		28:37.5	2:51.7
1514	David Willis	52		USA		28:38.1	2:51.8
1515	John Goldman	83		GBR	Rowing for Beer	28:42.6	2:52.2
1516	Suzanne Jennings	51		USA		28:44.6	2:52.4
1517	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	28:45.8	2:52.5
1518	KEN NOBLE	70		GBR		28:48.6	2:52.8
1519	Brandon Borders	35		USA		28:49.9	2:52.9
1520	Gene Kelley	72		USA		28:52.1	2:53.2
1521	Iphy Tanguay	48		USA		28:55.5	2:53.5
1522	Jim Eckert	73	Gainesville, Florida	USA		28:55.9	2:53.5
1523	Christopher Holt	52		USA		28:58.3	2:53.8
1524	Nicole Carrion	45		USA		29:01.6	2:54.1
1525	Jean-Marie LOYANT	76	Bretagne	FRA		29:01.9	2:54.1
1526	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	29:02.9	2:54.2
1527	Nancy Zhang	36		USA		29:07.4	2:54.7
1528	Treena Pritchard	52		USA		29:08.2	2:54.8
1529	Brooksie Slaughter	56	WESTON, CO	USA		29:12.2	2:55.2
1530	kevin turley	50		GBR		29:21.8	2:56.1
1531	Scott Stainken	39		USA		29:28.7	2:56.8
1532	Marcellus Davis	61	Falls Church, VA	USA		29:29.8	2:56.9
1533	Roger Burrell	92	Chester le Street	GBR	Free Spirits	29:32.1	2:57.2
1534	Annika Busch	35		GER		29:32.8	2:57.2
1535	Marcela Gastelum	46		USA		29:33.2	2:57.3
1536	Miluska Garcia-Diaz	51		USA		29:37.1	2:57.7
1537	Bill Parsons	78	Thunder Bay ON, ON	CAN		29:38.0	2:57.8
1538	Vio Cloud	35		USA		29:41.5	2:58.1
1539	Sharon Sleeker	66		USA		29:43.3	2:58.3
1540	R M	41		USA		29:44.8	2:58.4
1541	Eva Sevcova	40		SVK		29:46.5	2:58.6
1542	CA Nicholson	59		USA	CROSSFIT	29:48.1	2:58.8
1543	elizabeth armstrong	43		USA		29:52.4	2:59.2
1544	Rhonda Maloney	60		USA		29:56.0	2:59.6
1545	Salima Legrand	50		GBR		29:58.9	2:59.8
1546	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	30:05.8	3:00.5
1547	Angie Barney	57	Monclova, OH	USA		30:06.1	3:00.6
1548	Aggie Wojtas	40		GBR		30:06.9	3:00.6
1549	Susanne Moon	66	Windsor, MO	USA		30:09.7	3:00.9
1550	Anisha Graham	41		GBR		30:10.9	3:01.0