Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Priya Tandon	55	CT	USA		28:12.5	2:49.2
1502	Donald Lee	47		USA		28:15.9	2:49.5
1503	CL Stevenson	55		USA		28:17.3	2:49.7
1504	Daena Davis	55	Lubbock, TX	USA	U.S. Marines	28:23.6	2:50.3
1505	Siân McNeill	47		GBR		28:25.9	2:50.5
1506	Liz Groom	60		AUS		28:28.2	2:50.8
1507	연미 홍	40		KOR		28:28.5	2:50.8
1507	Marie-Claire Barker	-		GBR		28:28.5	2:50.8
1509	Christy Deen	45		USA		28:28.9	2:50.8
1510	Brad Eckerman	45		USA		28:37.0	2:51.7
1511	Daryl Newhouse	63		USA		28:37.2	2:51.7
1512	Birgit Overgaard	72		DEN		28:37.5	2:51.7
1513	David Willis	52		USA		28:38.1	2:51.8
1514	John Goldman	83		GBR	Rowing for Beer	28:42.6	2:52.2
1515	Suzanne Jennings	51		USA		28:44.6	2:52.4
1516	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	28:45.8	2:52.5
1517	KEN NOBLE	70		GBR		28:48.6	2:52.8
1518	Brandon Borders	35		USA		28:49.9	2:52.9
1519	Gene Kelley	72		USA		28:52.1	2:53.2
1520	Iphy Tanguay	48		USA		28:55.5	2:53.5
1521	Jim Eckert	73	Gainesville, Florida	USA		28:55.9	2:53.5
1522	Christopher Holt	52		USA		28:58.3	2:53.8
1523	Nicole Carrion	45		USA		29:01.6	2:54.1
1524	Jean-Marie LOYANT	76	Bretagne	FRA		29:01.9	2:54.1
1525	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	29:02.9	2:54.2
1526	Nancy Zhang	36		USA		29:07.4	2:54.7
1527	Treena Pritchard	52		USA		29:08.2	2:54.8
1528	Brooksie Slaughter	56	WESTON, CO	USA		29:12.2	2:55.2
1529	kevin turley	50		GBR		29:21.8	2:56.1
1530	Scott Stainken	39		USA		29:28.7	2:56.8
1531	Marcellus Davis	61	Falls Church, VA	USA		29:29.8	2:56.9
1532	Roger Burrell	92	Chester le Street	GBR	Free Spirits	29:32.1	2:57.2
1533	Annika Busch	35		GER		29:32.8	2:57.2
1534	Marcela Gastelum	46		USA		29:33.2	2:57.3
1535	Miluska Garcia-Diaz	51		USA		29:37.1	2:57.7
1536	Bill Parsons	78	Thunder Bay ON, ON	CAN		29:38.0	2:57.8
1537	Vio Cloud	35		USA		29:41.5	2:58.1
1538	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	29:43.3	2:58.3
1539	R M	41		USA		29:44.8	2:58.4
1540	Eva Sevcova	40		SVK		29:46.5	2:58.6
1541	CA Nicholson	59		USA	CROSSFIT	29:48.1	2:58.8
1542	elizabeth armstrong	43		USA		29:52.4	2:59.2
1543	Rhonda Maloney	60		USA		29:56.0	2:59.6
1544	Salima Legrand	50		GBR		29:58.9	2:59.8
1545	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	30:05.8	3:00.5
1546	Angie Barney	57	Monclova, OH	USA		30:06.1	3:00.6
1547	Aggie Wojtas	40		GBR		30:06.9	3:00.6
1548	Susanne Moon	66	Windsor, MO	USA		30:09.7	3:00.9
1549	Anisha Graham	41		GBR		30:10.9	3:01.0
1550	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	30:21.2	3:02.1