Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Cathy N	39		USA		26:55.5	2:41.5
1452	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	26:56.2	2:41.6
1453	Mathias Nachlinger	34		GER		26:58.8	2:41.8
1454	Santina Maddio	45		ITA	Sport Life	26:59.2	2:41.9
1455	NESTOR HERNANDEZ	67		CHI		26:59.8	2:41.9
1456	Gustavo Pereira	36		FIN		27:02.6	2:42.2
1457	Ellen Mantsch	59	WI	USA		27:04.9	2:42.4
1458	Kevin Ollivier	48	Sailly en Ostrevent	FRA		27:05.9	2:42.5
1459	Jonathan Kowalski	38		USA		27:08.7	2:42.8
1460	Karri Howlett	48	SK	CAN		27:09.1	2:42.9
1461	Jacqui McCartin	66	Hooksett, NH	USA	Amoskeag Rowing Club	27:12.7	2:43.2
1462	Xavier Williams	28		USA		27:12.9	2:43.2
1463	Danielle Hoegy	40	Kanata, ON	CAN	SCULLHOUSE Rowing	27:13.3	2:43.3
1464	Frank Tykwe	67		GER		27:17.8	2:43.7
1465	Trebrena Porter	56	FL	USA		27:18.2	2:43.8
1466	Lana Kirczenow	47		GBR		27:23.3	2:44.3
1467	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	27:24.2	2:44.4
1468	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	27:25.5	2:44.5
1469	Amanda Eversole	40		USA		27:26.0	2:44.6
1470	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	27:26.2	2:44.6
1471	Emely Cocquyt	35		BEL		27:27.3	2:44.7
1472	Glenn Penner	48		USA		27:30.3	2:45.0
1473	Jim Brantley	69	MT	USA		27:30.5	2:45.0
1474	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:30.6	2:45.0
1475	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	27:32.5	2:45.2
1476	Alfredo Mallol	54	Castellón	ESP		27:32.8	2:45.2
1477	Andrea Reimann	54		GER		27:34.5	2:45.4
1478	Andrea Stevens	43	FL	USA		27:34.9	2:45.4
1479	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	27:35.9	2:45.5
1480	Elke Michiels	31		BEL		27:40.9	2:46.0
1481	Kate Kasen	33		USA		27:41.4	2:46.1
1482	Stephen Harbour	44		USA		27:43.0	2:46.3
1483	Nick Platt	35	NY	USA		27:44.1	2:46.4
1484	Bob Marshall	66		GBR		27:45.1	2:46.5
1485	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	27:45.8	2:46.5
1486	Paul Del Net	65		CAN		27:47.4	2:46.7
1487	Tamara Miller	49		USA		27:48.1	2:46.8
1488	kristina K	-		USA		27:49.1	2:46.9
1489	Marc Simpson	49		GBR		27:49.7	2:46.9
1490	Vasilis Papachristou	37		GRE		27:50.5	2:47.0
1491	Jimbo Mason	53		USA		27:51.0	2:47.1
1492	Fern Splichal	79	Orillia, ON	CAN		27:51.9	2:47.1
1493	Ismail Akdogan	40		GER		27:56.9	2:47.6
1494	Daria Rubin	24		USA		27:57.1	2:47.7
1495	Em Holdway	49		USA		27:59.2	2:47.9
1496	Georgia Petropoulou	28		GRE		28:00.8	2:48.0
1497	Krista Csontos	43	AL	USA		28:02.9	2:48.2
1498	Zhang Xiaobin	36		CHN		28:06.9	2:48.6
1499	Thomas Scotton	67	Middletown, CT	USA		28:07.1	2:48.7
1500	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	28:09.9	2:48.9