Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ted Fly	62	Grosse Pointe Woods, MI	USA		26:53.8	2:41.3
1452	Cathy N	39		USA		26:55.5	2:41.5
1453	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	26:56.2	2:41.6
1454	Mathias Nachlinger	34		GER		26:58.8	2:41.8
1455	Santina Maddio	45		ITA	Sport Life	26:59.2	2:41.9
1456	NESTOR HERNANDEZ	67		CHI		26:59.8	2:41.9
1457	Gustavo Pereira	36		FIN		27:02.6	2:42.2
1458	Ellen Mantsch	59	WI	USA		27:04.9	2:42.4
1459	Kevin Ollivier	48	Sailly en Ostrevent	FRA		27:05.9	2:42.5
1460	Jonathan Kowalski	38		USA		27:08.7	2:42.8
1461	Karri Howlett	48	SK	CAN		27:09.1	2:42.9
1462	Jacqui McCartin	66	Hooksett, NH	USA	Amoskeag Rowing Club	27:12.7	2:43.2
1463	Xavier Williams	28		USA		27:12.9	2:43.2
1464	Danielle Hoegy	40	Kanata, ON	CAN	SCULLHOUSE Rowing	27:13.3	2:43.3
1465	Frank Tykwe	67		GER		27:17.8	2:43.7
1466	Trebrena Porter	56	FL	USA		27:18.2	2:43.8
1467	Lana Kirczenow	47		GBR		27:23.3	2:44.3
1468	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	27:24.2	2:44.4
1469	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	27:25.5	2:44.5
1470	Amanda Eversole	40		USA		27:26.0	2:44.6
1471	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	27:26.2	2:44.6
1472	Emely Cocquyt	35		BEL		27:27.3	2:44.7
1473	Glenn Penner	48		USA		27:30.3	2:45.0
1474	Jim Brantley	69	MT	USA		27:30.5	2:45.0
1475	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:30.6	2:45.0
1476	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	27:32.5	2:45.2
1477	Alfredo Mallol	54	Castellón	ESP		27:32.8	2:45.2
1478	Andrea Reimann	54		GER		27:34.5	2:45.4
1479	Andrea Stevens	43	FL	USA		27:34.9	2:45.4
1480	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	27:35.9	2:45.5
1481	Elke Michiels	31		BEL		27:40.9	2:46.0
1482	Kate Kasen	33		USA		27:41.4	2:46.1
1483	Stephen Harbour	44		USA		27:43.0	2:46.3
1484	Nick Platt	35	NY	USA		27:44.1	2:46.4
1485	Bob Marshall	66		GBR		27:45.1	2:46.5
1486	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	27:45.8	2:46.5
1487	Paul Del Net	65		CAN		27:47.4	2:46.7
1488	Tamara Miller	49		USA		27:48.1	2:46.8
1489	kristina K	-		USA		27:49.1	2:46.9
1490	Marc Simpson	49		GBR		27:49.7	2:46.9
1491	Vasilis Papachristou	37		GRE		27:50.5	2:47.0
1492	Jimbo Mason	53		USA		27:51.0	2:47.1
1493	Fern Splichal	79	Orillia, ON	CAN		27:51.9	2:47.1
1494	Ismail Akdogan	40		GER		27:56.9	2:47.6
1495	Daria Rubin	24		USA		27:57.1	2:47.7
1496	Em Holdway	49		USA		27:59.2	2:47.9
1497	Georgia Petropoulou	28		GRE		28:00.8	2:48.0
1498	Krista Csontos	43	AL	USA		28:02.9	2:48.2
1499	Zhang Xiaobin	36		CHN		28:06.9	2:48.6
1500	Thomas Scotton	67	Middletown, CT	USA		28:07.1	2:48.7