Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bhoovarahan Desikan	56	hong kong	HKG		24:22.0	2:26.2
1252	Leigh Honeycutt	41	Newport News, VA	USA	Florida Institute of Technology	24:22.3	2:26.2
1253	Eric Krohnfeldt	40	Knoxville, TN	USA		24:23.4	2:26.3
1254	Henry Winchester	49	Middletown, DE	USA		24:23.6	2:26.3
1255	Avril Acres	57		GBR		24:24.2	2:26.4
1256	Alfred Holterhoff	71	Arnsberg	GER		24:24.8	2:26.4
1256	Alfred Holterhoff	71		GER		24:24.8	2:26.4
1258	Leo Doble	48		PHI		24:25.0	2:26.5
1259	Matt Wright	38		USA		24:25.1	2:26.5
1260	Bram Balkenende	68		NED		24:25.5	2:26.5
1261	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	24:25.7	2:26.5
1262	Lisa Busch	57		USA		24:26.1	2:26.6
1263	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	24:26.4	2:26.6
1264	James Magee	65	CA	USA		24:26.7	2:26.6
1264	Andrew Emyedu	34		UGA		24:26.7	2:26.6
1266	Nicole Dorn	40		GER		24:26.8	2:26.6
1267	Matt Riege	55		USA		24:27.3	2:26.7
1268	Marc Heßling	50		GER		24:27.5	2:26.7
1268	Dale Smotherman	55	Missouri, MO	USA	U.S. Navy	24:27.5	2:26.7
1270	Phang Jin Lim	42		MAS		24:27.6	2:26.7
1271	William Rieley	42		CAN		24:27.7	2:26.7
1272	Matt Pedrotty	52	FL	USA		24:27.9	2:26.7
1273	U P	45		USA		24:30.7	2:27.0
1274	Reijo Lankinen	24		FIN		24:30.8	2:27.0
1275	David Brown	62	Carnforth	GBR		24:31.2	2:27.1
1276	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	24:32.4	2:27.2
1276	Tina Covelli	32		USA		24:32.4	2:27.2
1276	Gunnar Putz	53		GER		24:32.4	2:27.2
1279	Hans Pfeil	60		GER	Free Spirits	24:32.6	2:27.2
1280	Ana Seoane	50		GBR		24:32.7	2:27.2
1281	Jeffrey Ellenbogen	53		USA		24:32.8	2:27.2
1282	Peter Odele	56	Doha	QAT		24:33.1	2:27.3
1283	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	24:33.2	2:27.3
1284	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	24:33.6	2:27.3
1285	Max Meister	46		SUI		24:33.7	2:27.3
1286	Yvonne Tauber	44		GER		24:33.8	2:27.3
1287	Zsofia Dudas	47		HUN		24:34.1	2:27.4
1288	Suzanne Taylor	33		GBR		24:34.3	2:27.4
1289	Ioan Kozsar	48		FRA		24:35.5	2:27.5
1290	Irina Pinjaeva	-	Wilmington, DE	USA		24:35.7	2:27.5
1291	Margaret Weir	50		USA		24:36.0	2:27.6
1292	Gary Spence	68	Pittsburgh, PA	USA		24:36.3	2:27.6
1293	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:37.0	2:27.7
1294	Kristof De Causemaeker	39		BEL		24:37.8	2:27.7
1295	Phillip Cicione	59		USA		24:38.1	2:27.8
1296	Jill Percival	45	County Durham	GBR		24:38.6	2:27.8
1297	ricky de la cruz	42		USA		24:40.7	2:28.0
1297	David Avila	34		USA		24:40.7	2:28.0
1299	Jenny Griffin	51		USA		24:40.8	2:28.0
1299	Lara Kral	54	Cleveland, OH	USA		24:40.8	2:28.0