Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Leigh Honeycutt	41	Newport News, VA	USA	Florida Institute of Technology	24:22.3	2:26.2
1252	Eric Krohnfeldt	40	Knoxville, TN	USA		24:23.4	2:26.3
1253	Henry Winchester	49	Middletown, DE	USA		24:23.6	2:26.3
1254	Avril Acres	57		GBR		24:24.2	2:26.4
1255	Alfred Holterhoff	71	Arnsberg	GER		24:24.8	2:26.4
1255	Alfred Holterhoff	71		GER		24:24.8	2:26.4
1257	Leo Doble	48		PHI		24:25.0	2:26.5
1258	Matt Wright	38		USA		24:25.1	2:26.5
1259	Bram Balkenende	68		NED		24:25.5	2:26.5
1260	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	24:25.7	2:26.5
1261	Lisa Busch	57		USA		24:26.1	2:26.6
1262	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	24:26.4	2:26.6
1263	James Magee	65	CA	USA		24:26.7	2:26.6
1263	Andrew Emyedu	34		UGA		24:26.7	2:26.6
1265	Nicole Dorn	40		GER		24:26.8	2:26.6
1266	Matt Riege	55		USA		24:27.3	2:26.7
1267	Marc Heßling	50		GER		24:27.5	2:26.7
1267	Dale Smotherman	55	Missouri, MO	USA	U.S. Navy	24:27.5	2:26.7
1269	Phang Jin Lim	42		MAS		24:27.6	2:26.7
1270	William Rieley	42		CAN		24:27.7	2:26.7
1271	Matt Pedrotty	52	FL	USA		24:27.9	2:26.7
1272	U P	45		USA		24:30.7	2:27.0
1273	Reijo Lankinen	24		FIN		24:30.8	2:27.0
1274	David Brown	62		GBR		24:31.2	2:27.1
1275	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	24:32.4	2:27.2
1275	Tina Covelli	32		USA		24:32.4	2:27.2
1275	Gunnar Putz	53		GER		24:32.4	2:27.2
1278	Hans Pfeil	60		GER	Free Spirits	24:32.6	2:27.2
1279	Ana Seoane	50		GBR		24:32.7	2:27.2
1280	Jeffrey Ellenbogen	53		USA		24:32.8	2:27.2
1281	Peter Odele	56	London	GBR		24:33.1	2:27.3
1282	David Parsons	64		GBR		24:33.2	2:27.3
1283	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	24:33.6	2:27.3
1284	Max Meister	46		SUI		24:33.7	2:27.3
1285	Yvonne Tauber	44		GER		24:33.8	2:27.3
1286	Zsofia Dudas	47		HUN		24:34.1	2:27.4
1287	Suzanne Taylor	33		GBR		24:34.3	2:27.4
1288	Ioan Kozsar	48		FRA		24:35.5	2:27.5
1289	Irina Pinjaeva	-	Wilmington, DE	USA		24:35.7	2:27.5
1290	Margaret Weir	50		USA		24:36.0	2:27.6
1291	Gary Spence	68	Pittsburgh, PA	USA		24:36.3	2:27.6
1292	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:37.0	2:27.7
1293	Kristof De Causemaeker	39		BEL		24:37.8	2:27.7
1294	Phillip Cicione	59		USA		24:38.1	2:27.8
1295	Jill Percival	45	County Durham	GBR		24:38.6	2:27.8
1296	ricky de la cruz	42		USA		24:40.7	2:28.0
1296	David Avila	34		USA		24:40.7	2:28.0
1298	Jenny Griffin	51		USA		24:40.8	2:28.0
1298	Lara Kral	54	Cleveland, OH	USA		24:40.8	2:28.0
1300	William Cooley	74	Albuquerque, NM	USA		24:41.3	2:28.1