Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Petra Tibka | 38 | SVK | 23:41.4 | 2:22.1 | ||
| 1152 | Marjorie Henkel-Mason | 51 | USA | AFW2 Rowing | 23:42.4 | 2:22.2 | |
| 1153 | Rich Harlow | 47 | NY | USA | 23:43.2 | 2:22.3 | |
| 1154 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 23:43.9 | 2:22.3 |
| 1155 | Alexandria Parrish | 53 | USA | 23:44.0 | 2:22.4 | ||
| 1156 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 23:44.1 | 2:22.4 |
| 1157 | Jessica Cormier Verville | 30 | CAN | 23:44.2 | 2:22.4 | ||
| 1158 | Markey Thomas | 43 | USA | 23:44.3 | 2:22.4 | ||
| 1159 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 23:45.0 | 2:22.5 |
| 1160 | T H | 49 | GER | 23:47.0 | 2:22.7 | ||
| 1161 | Enoch Wei | 51 | New Taipeu | TPE | 23:47.3 | 2:22.7 | |
| 1162 | Adam Johnson | 33 | USA | 23:47.6 | 2:22.7 | ||
| 1163 | carolyn castellano | 61 | USA | CRI | 23:47.8 | 2:22.7 | |
| 1164 | Tony Williams | 53 | USA | 23:48.2 | 2:22.8 | ||
| 1165 | Catherine Austin | 14 | AUS | 23:48.8 | 2:22.8 | ||
| 1166 | Paul Berkers | 59 | CAN | 23:48.9 | 2:22.8 | ||
| 1167 | Paulo Sena | 54 | Porto | POR | 23:49.4 | 2:22.9 | |
| 1168 | Andrew Waterhouse | 38 | USA | 23:49.6 | 2:22.9 | ||
| 1168 | Jean Steckelbruck | 46 | GER | 23:49.6 | 2:22.9 | ||
| 1170 | 학수 임 | 35 | KOR | 23:49.7 | 2:22.9 | ||
| 1171 | Bob Wilson | 63 | USA | 23:50.3 | 2:23.0 | ||
| 1172 | Vee Plaza | 34 | USA | 23:51.3 | 2:23.1 | ||
| 1173 | Mikael Andersson Wigander | 58 | SWE | 23:51.4 | 2:23.1 | ||
| 1174 | Josh Gunderson | 42 | Renton, WA | USA | Age Without Limits | 23:52.0 | 2:23.2 |
| 1175 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 23:52.5 | 2:23.2 |
| 1176 | Irina Brunner | 33 | AUT | 23:53.4 | 2:23.3 | ||
| 1177 | Andy Laffan | 62 | Isle of Lewis | GBR | 23:54.3 | 2:23.4 | |
| 1177 | Thomas Stoffers | 47 | GER | 23:54.3 | 2:23.4 | ||
| 1179 | MARK C RINSCHLER | 55 | USA | 23:54.4 | 2:23.4 | ||
| 1179 | Claude Girouard | 47 | CAN | 23:54.4 | 2:23.4 | ||
| 1181 | Eszter Németh-Kovács | 41 | HUN | 23:54.8 | 2:23.4 | ||
| 1182 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 23:56.2 | 2:23.6 |
| 1183 | Anke Kleinebudde | 37 | GER | 23:56.8 | 2:23.6 | ||
| 1184 | Christian Pazzini | 44 | ITA | 23:57.2 | 2:23.7 | ||
| 1185 | James Mazzouccolo | 53 | USA | 23:58.6 | 2:23.8 | ||
| 1186 | Kyndra Sanchez | 17 | USA | 23:59.2 | 2:23.9 | ||
| 1187 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 24:00.0 | 2:24.0 |
| 1188 | Tashia Esseltine | 37 | CAN | 24:00.4 | 2:24.0 | ||
| 1189 | Gary Skrobot | 66 | Littleton, CO | USA | 24:00.7 | 2:24.0 | |
| 1190 | Bohao Zhang | 30 | ON | CAN | 24:00.8 | 2:24.0 | |
| 1191 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 24:01.3 | 2:24.1 | |
| 1192 | Jarmila K | 56 | SVK | 24:02.3 | 2:24.2 | ||
| 1193 | Christina Hucke | 60 | GER | 24:03.3 | 2:24.3 | ||
| 1194 | Joseph Calinski | 50 | USA | 24:03.4 | 2:24.3 | ||
| 1195 | Vaughn Stough | 73 | Lake Martin, AL | USA | 24:03.7 | 2:24.3 | |
| 1195 | Collin McCartney | 33 | USA | 24:03.7 | 2:24.3 | ||
| 1197 | Kelli Peterson | 45 | USA | 24:03.9 | 2:24.3 | ||
| 1198 | Paul Jacobson | 53 | Loma Linda, CA | USA | 24:04.2 | 2:24.4 | |
| 1199 | Wansoo Kim | 52 | QAT | 24:04.3 | 2:24.4 | ||
| 1200 | Gavin Williams | 52 | GBR | 24:04.4 | 2:24.4 |