Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Francesco Frezza | 37 | ITA | 22:48.2 | 2:16.8 | ||
| 1002 | Stefanie Försch | 45 | GER | 22:48.8 | 2:16.8 | ||
| 1003 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:50.7 | 2:17.0 |
| 1004 | Louis Maré | 42 | RSA | 22:50.8 | 2:17.0 | ||
| 1005 | randall lisy | 48 | USA | 22:51.4 | 2:17.1 | ||
| 1006 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:51.6 | 2:17.1 | |
| 1007 | Frank Johanns | 52 | Waren (Müritz) | GER | 22:51.8 | 2:17.1 | |
| 1008 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 22:53.0 | 2:17.3 |
| 1008 | Charles Smith | 83 | Brixham | GBR | 22:53.0 | 2:17.3 | |
| 1010 | Mark Kerr | 56 | CAN | 22:53.1 | 2:17.3 | ||
| 1011 | Greg Reidenbach | 52 | USA | 22:54.1 | 2:17.4 | ||
| 1012 | Joseph Zaldarriaga | 36 | USA | 22:54.5 | 2:17.4 | ||
| 1013 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:54.9 | 2:17.4 |
| 1014 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 22:55.1 | 2:17.5 |
| 1015 | James Abrahamson | 58 | Hibbing, MN | USA | 22:55.3 | 2:17.5 | |
| 1016 | Marcus Robinson | 54 | USA | 22:55.5 | 2:17.5 | ||
| 1017 | Angelo Cioffi | 44 | NJ | USA | 22:55.7 | 2:17.5 | |
| 1018 | Christena Callahan | 45 | USA | 22:56.2 | 2:17.6 | ||
| 1019 | Nik Jones | 56 | Nottingham | GBR | 22:56.7 | 2:17.6 | |
| 1020 | Hugh Griffiths | 74 | Dorset | GBR | 22:56.8 | 2:17.6 | |
| 1021 | Curtis Chao | 54 | TPE | 22:57.4 | 2:17.7 | ||
| 1022 | Rachel Davies | 47 | GBR | 22:57.6 | 2:17.7 | ||
| 1023 | Michael Sermarini | 38 | USA | 22:57.7 | 2:17.7 | ||
| 1023 | Chantal Dixon | 55 | CAN | 22:57.7 | 2:17.7 | ||
| 1025 | Imran Apollo | 33 | USA | 22:57.8 | 2:17.7 | ||
| 1026 | Darren Wright | 51 | USA | Age Without Limits | 22:57.9 | 2:17.7 | |
| 1027 | Shannon Milliken | 55 | Denver, CO | USA | 22:58.2 | 2:17.8 | |
| 1028 | Sarah Gauthier | 35 | CAN | 22:58.3 | 2:17.8 | ||
| 1029 | Jim Anderson | 59 | Littleton, CO | USA | 22:58.4 | 2:17.8 | |
| 1030 | Ina Karpenka | 43 | GER | 22:58.8 | 2:17.8 | ||
| 1031 | Sam Micklewright | 35 | Bristol | GBR | 22:59.2 | 2:17.9 | |
| 1032 | John Patterson | 17 | USA | 22:59.6 | 2:17.9 | ||
| 1033 | Ismael Rodriguez | 44 | TX | USA | 23:00.1 | 2:18.0 | |
| 1034 | Stéphane Weppe | 46 | Gravelines | FRA | 23:00.3 | 2:18.0 | |
| 1035 | Luke Davidson | 58 | Saucier , MS | USA | 23:00.8 | 2:18.0 | |
| 1036 | Katherine Gillette-Cockerill | 45 | USA | 23:01.2 | 2:18.1 | ||
| 1037 | Daniel Teixeira | 45 | RSA | 23:01.4 | 2:18.1 | ||
| 1038 | Pedro de Nobriga | 51 | CAN | 23:01.8 | 2:18.1 | ||
| 1039 | Konstantinos Tziolas | 54 | GRE | 23:02.1 | 2:18.2 | ||
| 1039 | Cliff Somers | 46 | USA | 23:02.1 | 2:18.2 | ||
| 1041 | Anthony Brannon | 55 | USA | 23:02.6 | 2:18.2 | ||
| 1042 | JaCoby LaRue | 35 | USA | 23:02.9 | 2:18.2 | ||
| 1042 | Ben Hoffman | 42 | USA | 23:02.9 | 2:18.2 | ||
| 1044 | 0711Chris * | 41 | GER | 23:03.0 | 2:18.3 | ||
| 1045 | Scott Huff | 52 | USA | 23:03.3 | 2:18.3 | ||
| 1046 | Elizabeth Schmidt | 50 | USA | 23:03.5 | 2:18.3 | ||
| 1047 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 23:03.6 | 2:18.3 | |
| 1048 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 23:03.7 | 2:18.3 |
| 1049 | Tom Wagner | 67 | Edmond | USA | 23:03.8 | 2:18.3 | |
| 1049 | Planar Knight | 56 | ID | USA | 23:03.8 | 2:18.3 |