Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew Kiracofe	46		USA		22:48.0	2:16.8
1002	Francesco Frezza	37		ITA		22:48.2	2:16.8
1003	Stefanie Försch	45		GER		22:48.8	2:16.8
1004	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:50.7	2:17.0
1005	Louis Maré	42		RSA		22:50.8	2:17.0
1006	randall lisy	48		USA		22:51.4	2:17.1
1007	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	22:51.6	2:17.1
1008	Frank Johanns	52	Waren (Müritz)	GER		22:51.8	2:17.1
1009	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	22:53.0	2:17.3
1009	Charles Smith	83	Brixham	GBR		22:53.0	2:17.3
1011	Mark Kerr	56		CAN		22:53.1	2:17.3
1012	Greg Reidenbach	52		USA		22:54.1	2:17.4
1013	Joseph Zaldarriaga	36		USA		22:54.5	2:17.4
1014	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:54.9	2:17.4
1015	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	22:55.1	2:17.5
1016	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	22:55.3	2:17.5
1017	Marcus Robinson	54		USA		22:55.5	2:17.5
1018	Angelo Cioffi	44	NJ	USA		22:55.7	2:17.5
1019	Christena Callahan	45		USA		22:56.2	2:17.6
1020	Nik Jones	56	Nottingham	GBR		22:56.7	2:17.6
1021	Hugh Griffiths	74	Dorset	GBR		22:56.8	2:17.6
1022	Curtis Chao	54		TPE		22:57.4	2:17.7
1023	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	22:57.6	2:17.7
1024	Michael Sermarini	38		USA		22:57.7	2:17.7
1024	Chantal Dixon	55		CAN		22:57.7	2:17.7
1026	Imran Apollo	33		USA		22:57.8	2:17.7
1027	Darren Wright	51		USA	Age Without Limits	22:57.9	2:17.7
1028	Shannon Milliken	55	Denver, CO	USA		22:58.2	2:17.8
1029	Sarah Gauthier	35		CAN		22:58.3	2:17.8
1030	Jim Anderson	59	Littleton, CO	USA		22:58.4	2:17.8
1031	Ina Karpenka	43		GER		22:58.8	2:17.8
1032	Sam Micklewright	35	Bristol	GBR		22:59.2	2:17.9
1033	John Patterson	17		USA		22:59.6	2:17.9
1034	Ismael Rodriguez	44	TX	USA		23:00.1	2:18.0
1035	Stéphane Weppe	46	Gravelines	FRA		23:00.3	2:18.0
1036	Luke Davidson	58	Saucier , MS	USA		23:00.8	2:18.0
1037	Katherine Gillette-Cockerill	45		USA		23:01.2	2:18.1
1038	Daniel Teixeira	45		RSA		23:01.4	2:18.1
1039	Pedro de Nobriga	51		CAN		23:01.8	2:18.1
1040	Konstantinos Tziolas	54		GRE		23:02.1	2:18.2
1040	Cliff Somers	46		USA		23:02.1	2:18.2
1042	Anthony Brannon	55		USA		23:02.6	2:18.2
1043	JaCoby LaRue	35		USA		23:02.9	2:18.2
1043	Ben Hoffman	42		USA		23:02.9	2:18.2
1045	0711Chris *	41		GER		23:03.0	2:18.3
1046	Scott Huff	52		USA		23:03.3	2:18.3
1047	Elizabeth Schmidt	50		USA		23:03.5	2:18.3
1048	Joseph Schlesak	72	Ottawa, ON	CAN		23:03.6	2:18.3
1049	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	23:03.7	2:18.3
1050	Tom Wagner	67	Edmond	USA		23:03.8	2:18.3