Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Niek Hombrouckx	40		BEL		23:03.8	2:18.3
1052	Jessica Routley	38	Dayton, OH	USA		23:04.7	2:18.4
1053	Claire Clarke	56		GBR		23:05.0	2:18.5
1054	Barbara Delaney	48		GBR		23:05.2	2:18.5
1055	Oliver Vorberg	56		GER		23:05.3	2:18.5
1055	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	23:05.3	2:18.5
1057	Darren Maloney	46		GBR	ZOLL VRC	23:05.4	2:18.5
1058	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	23:05.6	2:18.5
1059	Lesley Allaway	57		GBR		23:05.7	2:18.5
1060	J. Brian Byrd	51		USA	University of Michigan	23:05.9	2:18.5
1061	Zach Edward	32		USA		23:06.2	2:18.6
1062	Andrew Hewison	42		GBR		23:06.6	2:18.6
1063	Dan Chayes	62	PA	USA		23:07.2	2:18.7
1064	Kiera Malschuk	19		GBR		23:08.8	2:18.8
1065	Wayne Phillips	61	Barrie, ON	CAN		23:08.9	2:18.8
1066	Thomas Conway	66		CAN		23:09.0	2:18.9
1067	Brian Marks	52		USA		23:09.7	2:18.9
1068	Brian hartman	53		USA		23:09.8	2:18.9
1069	Alberto Petrini	64		ITA		23:10.1	2:19.0
1070	Ronald Verryssen	48		BEL		23:10.3	2:19.0
1071	Rick K	52		USA		23:10.8	2:19.0
1072	Melissa Robertson	38	VT	USA		23:11.0	2:19.1
1073	Hao Ke	49		CHN		23:11.9	2:19.1
1074	Philip George	56	Bath	GBR		23:12.0	2:19.2
1075	Dale Slater	55	Scoresby, VIC	AUS		23:12.3	2:19.2
1076	joaquin fernandez	45		FRA		23:12.7	2:19.2
1077	Dave Moore	44		USA	Amazon Rowing Club	23:12.9	2:19.2
1077	Andreas Steimi	50	Erfurt	GER		23:12.9	2:19.2
1079	sylvain Zabé	53		FRA		23:13.2	2:19.3
1079	Pete DeRosa	44		USA		23:13.2	2:19.3
1081	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	23:13.6	2:19.3
1082	Richard Starkie	56		GBR		23:13.8	2:19.3
1083	Hannah Breig	35		USA		23:13.9	2:19.3
1084	Neil Sheehan	32		USA		23:14.0	2:19.4
1085	Jeremiah Witt	38		USA		23:14.3	2:19.4
1086	Craig Hissong	54		USA		23:14.8	2:19.4
1087	Lars W Aanensen	69		NOR		23:14.9	2:19.4
1088	Marta Salek	38	Doncaster	GBR		23:15.3	2:19.5
1089	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	23:15.4	2:19.5
1089	Audrey Ash	32		USA		23:15.4	2:19.5
1091	Benjamin Veidt	36		GER		23:16.1	2:19.6
1092	Kate Lewandowski	38		USA		23:17.2	2:19.7
1093	Ric Shurtz	53		USA		23:17.4	2:19.7
1094	Werner Meyer	54	Untermeitingen	GER		23:17.5	2:19.7
1095	Kevin Hirose	-		USA		23:17.7	2:19.7
1096	Jim McGugan	40	Hatfield, PA	USA	CrossFit Apex	23:17.9	2:19.7
1097	Louise Aston	51		GBR		23:18.0	2:19.8
1098	Agata Pietras	42		POR		23:18.3	2:19.8
1099	Tom Zurich	64	Road Town	IVB		23:18.5	2:19.8
1100	David Sykes	77	Ft Worth, TX	USA		23:19.0	2:19.9