Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gary Knighton	55		GBR		22:12.2	2:13.2
902	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	22:12.6	2:13.2
903	Paul Burgess	65		GBR		22:13.4	2:13.3
903	Lloyd Landreth	64		USA		22:13.4	2:13.3
905	APM APM	24		USA		22:13.9	2:13.3
906	Yannick Sigmen	38		CAN		22:14.0	2:13.4
907	Brett Webb	57		USA		22:14.4	2:13.4
908	Andy Lee	57		USA		22:15.1	2:13.5
909	Jenny Powell	31		GBR		22:15.4	2:13.5
909	John Demetris	62	Newmarket, ON	CAN	Team Canada	22:15.4	2:13.5
911	Harbi Hotan	46		TUR		22:15.6	2:13.5
912	Dirk Hendgen	52		GER		22:15.8	2:13.5
913	Bryan Harvey	55		GBR		22:16.1	2:13.6
914	Andrew Hocking	47		GBR		22:16.3	2:13.6
915	Lars Holmström	55	Köping	SWE		22:16.4	2:13.6
916	Wes Melton	37		USA		22:16.6	2:13.6
917	David Carty	48		GBR		22:17.0	2:13.7
918	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	22:17.2	2:13.7
919	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	22:17.9	2:13.7
920	Harry Tucker	29		GBR		22:18.0	2:13.8
921	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:18.9	2:13.8
922	Steve Conner	48	TX	USA		22:19.1	2:13.9
922	CJ Black	32		USA		22:19.1	2:13.9
924	Stephen Tabb	74	Tallahassee, FL	USA		22:19.5	2:13.9
925	Stephen McKay	57	VIC	AUS		22:19.9	2:13.9
926	Darren Hancock	52	Aberdare	GBR		22:20.0	2:14.0
927	逸楠杨	29		CHN		22:20.5	2:14.0
928	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	22:21.7	2:14.1
929	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
930	Sean Pierce	25		USA		22:22.3	2:14.2
931	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	22:23.3	2:14.3
932	Michael Oreilly	39		CAN		22:24.0	2:14.4
933	Adam Hawk	-	NC	USA		22:24.2	2:14.4
934	Neil Fletcher	58	Preston	GBR		22:25.3	2:14.5
935	Landon Crapo	33		USA		22:25.5	2:14.5
936	John Bebe	70	Silkeborg	DEN		22:25.7	2:14.5
937	Gavin McWilliams	53	Bellingham, WA	USA		22:26.9	2:14.6
938	Marjan Nikolić	36		SRB		22:27.3	2:14.7
939	Kurt Honderd	53		USA		22:27.4	2:14.7
940	Joe Holder	39	Sparta, MI	USA		22:27.7	2:14.7
940	Ken Kettel	56		USA		22:27.7	2:14.7
942	Lennart Nielsen	46	Skodborg	DEN		22:27.9	2:14.7
942	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	22:27.9	2:14.7
942	Yuri Albuquerque	36		BRA		22:27.9	2:14.7
945	Nick Haslam	52		USA		22:28.0	2:14.8
946	Claire Taylor	37		GBR		22:29.5	2:14.9
947	Aurelie Blondel	33		FRA		22:29.6	2:14.9
948	Matthias Schmitt	39		GER		22:29.9	2:14.9
949	Javier Abeleira	53		ESP		22:30.1	2:15.0
950	flexi bug	59		SUI		22:30.3	2:15.0