Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonas ANZ | 36 | LTU | 21:31.3 | 2:09.1 | ||
| 752 | Angelo Del Core | 57 | ITA | 21:31.7 | 2:09.1 | ||
| 752 | J W | 42 | GER | 21:31.7 | 2:09.1 | ||
| 754 | Corstiaan Van Aalsburg | 45 | NCA | 21:31.8 | 2:09.1 | ||
| 754 | Colin Bryant | 70 | Wakefield | GBR | 21:31.8 | 2:09.1 | |
| 756 | Jesse Clawson | 42 | USA | 21:32.1 | 2:09.2 | ||
| 757 | Randulf Bratland | 65 | NOR | 21:32.3 | 2:09.2 | ||
| 758 | Rachel Rook | 35 | AUS | 21:32.6 | 2:09.2 | ||
| 759 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 21:33.3 | 2:09.3 | |
| 760 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 21:33.5 | 2:09.3 |
| 761 | Michael Peterson | 53 | USA | Michigan State Police | 21:33.8 | 2:09.3 | |
| 762 | J Vissers | 42 | Brunswick West, VIC | AUS | 21:33.9 | 2:09.3 | |
| 762 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:33.9 | 2:09.3 |
| 764 | Manuel Köller | 38 | GER | 21:34.0 | 2:09.4 | ||
| 764 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 21:34.0 | 2:09.4 |
| 766 | Chad Willimon | 54 | TX | USA | 21:34.1 | 2:09.4 | |
| 766 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 21:34.1 | 2:09.4 | |
| 768 | Vince Peacham | 65 | GBR | 21:34.3 | 2:09.4 | ||
| 769 | Mathias Müller | 43 | GER | 21:34.5 | 2:09.4 | ||
| 769 | Chris Borghi | 54 | N Ft Myers, FL | USA | 21:34.5 | 2:09.4 | |
| 771 | Nathaniel Infante | 42 | USA | 21:34.6 | 2:09.4 | ||
| 772 | Bob Zender | 46 | Prairie Village, KS | USA | 21:35.1 | 2:09.5 | |
| 773 | juneho yeo | 46 | KOR | 21:35.2 | 2:09.5 | ||
| 774 | Nigel Beagarie | 70 | GBR | 21:35.8 | 2:09.5 | ||
| 775 | Urmas Talivee | 48 | EST | 21:36.1 | 2:09.6 | ||
| 776 | Alexandru Mihaila | 27 | ROU | 21:36.6 | 2:09.6 | ||
| 776 | Matthew Anderson | 42 | CAN | 21:36.6 | 2:09.6 | ||
| 778 | Christophe Jauze | 47 | ITA | 21:37.0 | 2:09.7 | ||
| 779 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 21:37.2 | 2:09.7 | |
| 780 | Norbert Ursu | 37 | ROU | 21:37.4 | 2:09.7 | ||
| 781 | Kyle Dufur | 49 | USA | 21:37.6 | 2:09.7 | ||
| 782 | Suzie Topping | 41 | GBR | 21:37.7 | 2:09.7 | ||
| 783 | Thomas Kratz | 56 | GER | 21:38.0 | 2:09.8 | ||
| 783 | Steven L | 34 | USA | 21:38.0 | 2:09.8 | ||
| 785 | Marc Pearson | 54 | Belvedere | GBR | 21:38.2 | 2:09.8 | |
| 786 | Damien Riauté | 37 | FRA | 21:38.6 | 2:09.8 | ||
| 787 | Jarek Otto | 49 | Gliwice | POL | 21:39.0 | 2:09.9 | |
| 788 | Wayne Ronaldson | 48 | AUS | 21:39.1 | 2:09.9 | ||
| 788 | Andreas Bergelt | 54 | GER | 21:39.1 | 2:09.9 | ||
| 790 | Nick Lodge | 56 | GBR | 21:39.3 | 2:09.9 | ||
| 791 | Alexa Osborne | 50 | Inverness-shire | GBR | 21:39.4 | 2:09.9 | |
| 792 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:39.6 | 2:09.9 |
| 792 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 21:39.6 | 2:09.9 |
| 794 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 21:39.8 | 2:09.9 |
| 795 | Martin B. | 43 | GER | 21:40.8 | 2:10.0 | ||
| 796 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 21:40.9 | 2:10.0 |
| 797 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 21:41.0 | 2:10.1 |
| 798 | Vinícius Jorge | 33 | BRA | 21:41.2 | 2:10.1 | ||
| 799 | Damon Devine | 48 | CA | USA | 21:41.3 | 2:10.1 | |
| 800 | Viktor Mullin | 32 | CZE | 21:43.4 | 2:10.3 |