Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mauricio Urrea | 44 | CHI | 21:03.9 | 2:06.3 | ||
| 652 | Oliver Werner | 51 | Cologne | GER | 21:04.0 | 2:06.4 | |
| 653 | François Tilly | 24 | FRA | 21:04.2 | 2:06.4 | ||
| 653 | Ken Brenneman | 60 | USA | 21:04.2 | 2:06.4 | ||
| 655 | Joe Akiki | 34 | USA | 21:04.3 | 2:06.4 | ||
| 656 | Erwin Verwoerd | 59 | NED | 21:04.6 | 2:06.4 | ||
| 657 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 21:04.8 | 2:06.4 | |
| 658 | Markus Schindel | 43 | GER | 21:05.4 | 2:06.5 | ||
| 659 | Mark Zagar | 54 | DEN | 21:05.5 | 2:06.5 | ||
| 659 | Aiden Krugman | 15 | USA | 21:05.5 | 2:06.5 | ||
| 661 | Patrick De Deyne | 67 | USA | 21:05.6 | 2:06.5 | ||
| 661 | Amy W | 40 | GBR | 21:05.6 | 2:06.5 | ||
| 663 | Bernie Van Houten | 69 | USA | 21:06.8 | 2:06.6 | ||
| 664 | christophe lavigny | 46 | REU | 21:06.9 | 2:06.6 | ||
| 665 | John A | 51 | La Grange Park | USA | 21:07.0 | 2:06.7 | |
| 666 | Balazs Papp | 34 | HUN | 21:07.3 | 2:06.7 | ||
| 666 | Silvan Reich | 48 | SUI | 21:07.3 | 2:06.7 | ||
| 668 | Christoph Tilgener | 39 | GER | 21:07.4 | 2:06.7 | ||
| 669 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 21:07.5 | 2:06.7 | |
| 670 | Brody Robbs | 31 | AUS | 21:07.6 | 2:06.7 | ||
| 671 | Travis Green | 35 | CAN | 21:07.7 | 2:06.7 | ||
| 672 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 21:08.6 | 2:06.8 | |
| 673 | Rob Judge | 59 | Bridgwater | GBR | 21:10.4 | 2:07.0 | |
| 674 | David Foote | 57 | USA | 21:10.7 | 2:07.0 | ||
| 675 | Matt Lawless | 56 | Mesa, AZ | USA | 21:10.9 | 2:07.0 | |
| 676 | Michal Mefisto R | 49 | CZE | 21:11.1 | 2:07.1 | ||
| 677 | Tom Timmons | 68 | OH | USA | TEAM MELALEUCA | 21:11.2 | 2:07.1 |
| 677 | Maxime Forest | 33 | CAN | 21:11.2 | 2:07.1 | ||
| 679 | ilseok Jeong | 44 | KOR | 21:11.5 | 2:07.1 | ||
| 680 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 21:11.7 | 2:07.1 | |
| 681 | Dylan Klopp | 34 | USA | 21:12.1 | 2:07.2 | ||
| 682 | tony zed | 55 | GBR | 21:12.2 | 2:07.2 | ||
| 683 | John Pickering | 68 | USA | 21:12.5 | 2:07.2 | ||
| 684 | Micha Bieri | 34 | SUI | 21:12.6 | 2:07.2 | ||
| 685 | Joe Johnson | 53 | USA | 21:13.5 | 2:07.3 | ||
| 686 | Chris Hutchinson | 56 | Canterbury | NZL | 21:13.6 | 2:07.3 | |
| 687 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:13.8 | 2:07.3 |
| 688 | Greg Trumpler | 55 | USA | 21:14.3 | 2:07.4 | ||
| 689 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 21:14.8 | 2:07.4 |
| 690 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 21:15.2 | 2:07.5 |
| 691 | Jake B | 48 | USA | 21:15.5 | 2:07.5 | ||
| 692 | Mark Hainge | 66 | GBR | 21:15.6 | 2:07.5 | ||
| 693 | Kenneth Tate | 42 | USA | 21:15.8 | 2:07.5 | ||
| 694 | Anna Kierdorf | 26 | GER | 21:16.0 | 2:07.6 | ||
| 695 | Rhys Blewett | 42 | Bude | GBR | 21:16.2 | 2:07.6 | |
| 696 | Arianna Natali | 30 | ITA | 21:17.1 | 2:07.7 | ||
| 696 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 21:17.1 | 2:07.7 |
| 698 | Jamie Strachan | 45 | CAN | 21:17.4 | 2:07.7 | ||
| 699 | Rob Smith | 57 | GBR | 21:17.5 | 2:07.7 | ||
| 700 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 21:17.8 | 2:07.7 |