Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nancy Van den Brande | 50 | BEL | 21:17.9 | 2:07.7 | ||
| 702 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 21:18.0 | 2:07.8 |
| 703 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 21:19.1 | 2:07.9 |
| 703 | Jacob Wolf | 47 | USA | 21:19.1 | 2:07.9 | ||
| 705 | Ahn jongchul | 66 | 공주시 | KOR | 21:19.4 | 2:07.9 | |
| 705 | Matthew Greenberg | 49 | IL | USA | 21:19.4 | 2:07.9 | |
| 707 | Sean Snyder | 38 | Philadelphia, PA | USA | 21:19.5 | 2:07.9 | |
| 708 | David McGaffin | 57 | GBR | 21:19.6 | 2:07.9 | ||
| 709 | Bartek T | 43 | Rumia | POL | 21:20.4 | 2:08.0 | |
| 710 | Quinn Selby | 27 | CAN | 21:20.6 | 2:08.0 | ||
| 711 | John Clarke | 61 | GBR | 21:21.0 | 2:08.1 | ||
| 712 | Eduard Strauch | 31 | GER | 21:21.1 | 2:08.1 | ||
| 712 | Adam Duffin | 63 | Malmesbury | GBR | 21:21.1 | 2:08.1 | |
| 714 | John Adkins | 58 | Plymouth | GBR | Plymouth Amateur Rowing Club | 21:21.5 | 2:08.1 |
| 715 | Marcus Wills | 57 | GBR | 21:21.7 | 2:08.1 | ||
| 716 | Michael Phillips | 54 | Waterville, ME | USA | 21:22.1 | 2:08.2 | |
| 717 | Sebastian Daue | 42 | GER | 21:22.5 | 2:08.2 | ||
| 717 | Vallo K | 41 | Tallinn | EST | 21:22.5 | 2:08.2 | |
| 719 | Anthony Jones | 43 | Hereford | GBR | 21:23.2 | 2:08.3 | |
| 719 | Taylor Barker | 35 | USA | 21:23.2 | 2:08.3 | ||
| 721 | Curtis Nelson | 51 | Anchorage, AK | USA | 21:23.3 | 2:08.3 | |
| 721 | Kermit Helo | 45 | USA | 21:23.3 | 2:08.3 | ||
| 723 | Mike Kopczynski | 42 | USA | 21:23.6 | 2:08.3 | ||
| 723 | Michael pfister | 57 | USA | 21:23.6 | 2:08.3 | ||
| 725 | sam park | 45 | KOR | RowingDang | 21:24.0 | 2:08.4 | |
| 726 | John Mark Bray | 59 | USA | 21:24.4 | 2:08.4 | ||
| 727 | Chris Herd | 50 | USA | Bear Cave CrossFit | 21:24.6 | 2:08.4 | |
| 728 | Jeff Danielson | 48 | USA | 21:25.6 | 2:08.5 | ||
| 729 | Mark Randall | 61 | Cambridge | GBR | 21:26.0 | 2:08.6 | |
| 730 | JT Janssen | 58 | Hampton Hill | GBR | 21:26.1 | 2:08.6 | |
| 731 | Rodney C | 66 | GER | 21:26.7 | 2:08.6 | ||
| 732 | Viktor Kulbatskiy | 37 | UNAFF | 21:27.0 | 2:08.7 | ||
| 732 | Tobi M. | 45 | GER | 21:27.0 | 2:08.7 | ||
| 734 | Quentin Larvor | 42 | Quimper | FRA | 21:27.1 | 2:08.7 | |
| 735 | Adrien Bosquet | 35 | FRA | 21:27.3 | 2:08.7 | ||
| 736 | Robert De Vries | 59 | GER | 21:27.4 | 2:08.7 | ||
| 737 | Enrico D'Angelo | 61 | ITA | 21:27.5 | 2:08.7 | ||
| 738 | Marty Diklich | 62 | USA | 21:27.7 | 2:08.7 | ||
| 739 | T. Geyer | 63 | Purcellville, VA | USA | 21:27.8 | 2:08.7 | |
| 740 | XiaTian Zhang | 19 | CHN | 天津大学赛艇队 | 21:28.6 | 2:08.8 | |
| 741 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:29.2 | 2:08.9 |
| 742 | 건우 김 | 45 | KOR | 21:29.4 | 2:08.9 | ||
| 742 | Herman Berkhoff | 53 | NED | 21:29.4 | 2:08.9 | ||
| 744 | JB Snelson | 41 | Check, VA | USA | 21:29.7 | 2:08.9 | |
| 745 | Ch O | 43 | AUT | 21:30.1 | 2:09.0 | ||
| 746 | Kijeong Baek | 50 | KOR | 21:30.2 | 2:09.0 | ||
| 746 | John Phillips | 70 | Tumwater, WA | USA | 21:30.2 | 2:09.0 | |
| 746 | Chris Day | 44 | CAN | 21:30.2 | 2:09.0 | ||
| 749 | Jennifer Fruehwirth | 49 | USA | 21:30.6 | 2:09.0 | ||
| 750 | Brian Lemay | 40 | USA | 21:31.1 | 2:09.1 |