Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 21:17.8 | 2:07.7 |
| 702 | Nancy Van den Brande | 50 | BEL | 21:17.9 | 2:07.7 | ||
| 703 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 21:18.0 | 2:07.8 |
| 704 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 21:19.1 | 2:07.9 |
| 704 | Jacob Wolf | 47 | USA | 21:19.1 | 2:07.9 | ||
| 706 | Ahn jongchul | 66 | 공주시 | KOR | 21:19.4 | 2:07.9 | |
| 706 | Matthew Greenberg | 49 | IL | USA | 21:19.4 | 2:07.9 | |
| 708 | Sean Snyder | 38 | Philadelphia, PA | USA | 21:19.5 | 2:07.9 | |
| 709 | David McGaffin | 57 | GBR | 21:19.6 | 2:07.9 | ||
| 710 | Bartek T | 43 | Rumia | POL | 21:20.4 | 2:08.0 | |
| 711 | Quinn Selby | 27 | CAN | 21:20.6 | 2:08.0 | ||
| 712 | John Clarke | 61 | GBR | 21:21.0 | 2:08.1 | ||
| 713 | Eduard Strauch | 31 | GER | 21:21.1 | 2:08.1 | ||
| 713 | Adam Duffin | 63 | Malmesbury | GBR | 21:21.1 | 2:08.1 | |
| 715 | John Adkins | 58 | Plymouth | GBR | Plymouth Amateur Rowing Club | 21:21.5 | 2:08.1 |
| 716 | Marcus Wills | 57 | GBR | 21:21.7 | 2:08.1 | ||
| 717 | Michael Phillips | 54 | Waterville, ME | USA | 21:22.1 | 2:08.2 | |
| 718 | Sebastian Daue | 42 | GER | 21:22.5 | 2:08.2 | ||
| 718 | Vallo K | 41 | Tallinn | EST | 21:22.5 | 2:08.2 | |
| 720 | Anthony Jones | 43 | Hereford | GBR | 21:23.2 | 2:08.3 | |
| 720 | Taylor Barker | 35 | USA | 21:23.2 | 2:08.3 | ||
| 722 | Curtis Nelson | 51 | Anchorage, AK | USA | 21:23.3 | 2:08.3 | |
| 722 | Kermit Helo | 45 | USA | United States Air Force — Freedom Rows | 21:23.3 | 2:08.3 | |
| 724 | Mike Kopczynski | 42 | USA | 21:23.6 | 2:08.3 | ||
| 724 | Michael pfister | 57 | USA | 21:23.6 | 2:08.3 | ||
| 726 | sam park | 45 | KOR | RowingDang | 21:24.0 | 2:08.4 | |
| 727 | John Mark Bray | 59 | USA | 21:24.4 | 2:08.4 | ||
| 728 | Chris Herd | 50 | USA | Bear Cave CrossFit | 21:24.6 | 2:08.4 | |
| 729 | Jeff Danielson | 48 | USA | 21:25.6 | 2:08.5 | ||
| 730 | Mark Randall | 61 | Cambridge | GBR | 21:26.0 | 2:08.6 | |
| 731 | JT Janssen | 58 | Hampton Hill | GBR | 21:26.1 | 2:08.6 | |
| 732 | Rodney C | 66 | GER | 21:26.7 | 2:08.6 | ||
| 733 | Viktor Kulbatskiy | 37 | AIN | 21:27.0 | 2:08.7 | ||
| 733 | Tobi M. | 45 | GER | 21:27.0 | 2:08.7 | ||
| 735 | Quentin Larvor | 42 | Quimper | FRA | 21:27.1 | 2:08.7 | |
| 736 | Adrien Bosquet | 35 | FRA | 21:27.3 | 2:08.7 | ||
| 737 | Robert De Vries | 59 | GER | 21:27.4 | 2:08.7 | ||
| 738 | Enrico D'Angelo | 61 | ITA | 21:27.5 | 2:08.7 | ||
| 739 | Marty Diklich | 62 | USA | 21:27.7 | 2:08.7 | ||
| 740 | T. Geyer | 63 | Purcellville, VA | USA | 21:27.8 | 2:08.7 | |
| 741 | XiaTian Zhang | 19 | CHN | 天津大学赛艇队 | 21:28.6 | 2:08.8 | |
| 742 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:29.2 | 2:08.9 |
| 743 | 건우 김 | 45 | KOR | 21:29.4 | 2:08.9 | ||
| 743 | Herman Berkhoff | 53 | NED | 21:29.4 | 2:08.9 | ||
| 745 | JB Snelson | 41 | Check, VA | USA | 21:29.7 | 2:08.9 | |
| 746 | Ch O | 43 | AUT | 21:30.1 | 2:09.0 | ||
| 747 | Kijeong Baek | 50 | KOR | 21:30.2 | 2:09.0 | ||
| 747 | John Phillips | 70 | Tumwater, WA | USA | 21:30.2 | 2:09.0 | |
| 747 | Chris Day | 44 | CAN | 21:30.2 | 2:09.0 | ||
| 750 | Jennifer Fruehwirth | 49 | USA | 21:30.6 | 2:09.0 |