Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Katrin Pfeil | 44 | GER | 20:52.4 | 2:05.2 | ||
| 602 | Giulio Neri | 50 | ITA | 20:52.8 | 2:05.2 | ||
| 603 | Kevin Hansen | 34 | LUX | 20:52.9 | 2:05.2 | ||
| 604 | Cameron Baillie | 57 | IL | USA | 20:53.2 | 2:05.3 | |
| 605 | Constanze Berghaus | 32 | GER | 20:53.5 | 2:05.3 | ||
| 606 | Gary Applebee | 73 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:53.8 | 2:05.3 |
| 607 | Richard wheeler | 56 | Bristol | GBR | 20:54.1 | 2:05.4 | |
| 608 | Daniel Hutchingson | 45 | GBR | 20:54.3 | 2:05.4 | ||
| 609 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 20:54.5 | 2:05.4 | |
| 610 | Brian Robichaux | 39 | USA | USAF Veterans | 20:54.9 | 2:05.4 | |
| 611 | Chip Magid | 62 | USA | 20:55.1 | 2:05.5 | ||
| 612 | Ali Haddou | 53 | CDMX | MEX | 20:55.6 | 2:05.5 | |
| 612 | Ken Johnson | 51 | USA | 20:55.6 | 2:05.5 | ||
| 614 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 20:55.9 | 2:05.5 |
| 615 | Jerin James | 47 | USA | 20:56.2 | 2:05.6 | ||
| 616 | Pam Jones | 53 | Alexandria, VA | USA | Alexandria Community Rowing | 20:56.3 | 2:05.6 |
| 617 | Felipe Ortiz | 37 | USA | 20:56.9 | 2:05.6 | ||
| 618 | Nick Lasewicz | 29 | USA | 20:57.1 | 2:05.7 | ||
| 619 | Renato Bredariol | 56 | ITA | 20:57.3 | 2:05.7 | ||
| 620 | Angelo Abella | 34 | AUS | 20:57.4 | 2:05.7 | ||
| 621 | Laurent Paumier | 52 | Niort | FRA | 20:57.5 | 2:05.7 | |
| 621 | Michael Loureiro | 36 | GER | 20:57.5 | 2:05.7 | ||
| 621 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 20:57.5 | 2:05.7 | ||
| 621 | matthias cattrysse | 36 | BEL | 20:57.5 | 2:05.7 | ||
| 625 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 20:57.7 | 2:05.7 |
| 626 | Thomas Dravits | 53 | Mörbisch am See | AUT | 20:57.8 | 2:05.7 | |
| 627 | Aart van Kranenburg | 55 | Perth | AUS | 20:58.2 | 2:05.8 | |
| 628 | Molly Templin | 29 | USA | 20:58.3 | 2:05.8 | ||
| 629 | Michael Ottosen | 39 | DEN | 20:58.5 | 2:05.8 | ||
| 629 | Sid Harrell | 62 | USA | 20:58.5 | 2:05.8 | ||
| 629 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 20:58.5 | 2:05.8 | |
| 632 | Michael Jepson | 43 | CAN | 20:58.7 | 2:05.8 | ||
| 633 | Margaret Kranenburg | 40 | CAN | 20:59.0 | 2:05.9 | ||
| 634 | Robert Dixon | 39 | GBR | 20:59.1 | 2:05.9 | ||
| 635 | Douglas Carr | 65 | Waterdown, ON | CAN | RowAlong | 20:59.4 | 2:05.9 |
| 636 | Kevin Ward | 62 | GBR | 20:59.5 | 2:05.9 | ||
| 636 | Francisco Brachetta | 37 | ARG | 20:59.5 | 2:05.9 | ||
| 638 | Luke Bowers | 37 | NZL | 21:00.1 | 2:06.0 | ||
| 639 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:00.3 | 2:06.0 |
| 640 | Noj Unkma | 53 | AUS | 21:00.4 | 2:06.0 | ||
| 641 | Svend Pedersen | 49 | Varde | DEN | 21:00.9 | 2:06.0 | |
| 642 | Kue Kyung | 42 | Los Angeles, CA | USA | 21:01.1 | 2:06.1 | |
| 643 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 21:01.5 | 2:06.1 |
| 643 | Oscar Hov | 26 | NOR | 21:01.5 | 2:06.1 | ||
| 645 | Scott Parker | 66 | USA | 21:01.6 | 2:06.1 | ||
| 646 | John Weil | 73 | New Orleans, LA | USA | 21:01.8 | 2:06.1 | |
| 647 | Francesco V. | 57 | ITA | 21:02.3 | 2:06.2 | ||
| 648 | Robert Dickenson | 46 | CAN | 21:02.5 | 2:06.2 | ||
| 649 | Milan Breyer | - | GER | 21:03.3 | 2:06.3 | ||
| 650 | Søren Damgaard | 69 | Bagsvaerd | DEN | 21:03.8 | 2:06.3 |