Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Hyrum Wright | 43 | PA | USA | 20:14.9 | 2:01.4 | |
| 452 | Mike Scholl | 26 | GER | 20:15.8 | 2:01.5 | ||
| 453 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 20:16.4 | 2:01.6 |
| 454 | Byron Ross | 34 | AUS | 20:17.0 | 2:01.7 | ||
| 455 | Tristan Ralph | 52 | GBR | 20:17.2 | 2:01.7 | ||
| 455 | Braeden Hartley | - | USA | 20:17.2 | 2:01.7 | ||
| 457 | Bogdan-Boro Milin | 53 | Zadar | CRO | 20:17.3 | 2:01.7 | |
| 457 | Rob Warren | 40 | IRL | 20:17.3 | 2:01.7 | ||
| 459 | Dan Izer | 42 | Greencastle, PA | USA | 20:17.4 | 2:01.7 | |
| 460 | Markus Brose | 52 | Stuttgart | GER | 20:18.0 | 2:01.8 | |
| 461 | Greig Williams | 52 | GBR | 20:18.1 | 2:01.8 | ||
| 461 | Jeremy Schulz | 31 | GER | 20:18.1 | 2:01.8 | ||
| 463 | KJ Bellas | 37 | USA | 20:18.4 | 2:01.8 | ||
| 464 | Darrick Broudy 대릭 브로디 | 50 | KOR | 20:18.5 | 2:01.8 | ||
| 465 | Nick Kontizas | 44 | GRE | 20:18.6 | 2:01.8 | ||
| 465 | James Thomas | 51 | GBR | 20:18.6 | 2:01.8 | ||
| 467 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 20:19.0 | 2:01.9 | |
| 468 | Cameron Smith | 46 | Gruyere, VIC | AUS | 20:19.2 | 2:01.9 | |
| 469 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 20:19.3 | 2:01.9 |
| 470 | Ty Hulbert | 39 | USA | 20:19.6 | 2:01.9 | ||
| 471 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 20:19.8 | 2:01.9 | |
| 471 | Danny Catano | 41 | USA | 20:19.8 | 2:01.9 | ||
| 473 | jason peterson | 55 | IL | USA | 20:20.5 | 2:02.0 | |
| 474 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 20:20.8 | 2:02.0 |
| 475 | Jon Van Cleef | 48 | VIC | AUS | 20:21.8 | 2:02.1 | |
| 476 | Steve C. | 48 | USA | 20:22.9 | 2:02.2 | ||
| 477 | Brian Loftus | 52 | North Myrtle Beach, SC | USA | 20:23.0 | 2:02.3 | |
| 478 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 20:23.3 | 2:02.3 |
| 479 | Benjamin Grisel | 38 | FRA | 20:24.1 | 2:02.4 | ||
| 480 | Nathan Schasse | 46 | USA | USAF Veterans | 20:24.2 | 2:02.4 | |
| 481 | James Timmerman | 56 | Sparks, MD | USA | 20:24.4 | 2:02.4 | |
| 482 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 20:24.5 | 2:02.4 | |
| 482 | HYUNHO KIM | 40 | KOR | 20:24.5 | 2:02.4 | ||
| 484 | Matthew Boyle | 42 | San Diego, CA | USA | 20:24.6 | 2:02.4 | |
| 485 | David Minks | 40 | GBR | 20:24.7 | 2:02.4 | ||
| 485 | Jan Segner | 42 | GER | 20:24.7 | 2:02.4 | ||
| 487 | Sjoerd Ooms | 55 | Hilversum | NED | 20:24.8 | 2:02.4 | |
| 488 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 20:25.0 | 2:02.5 |
| 489 | Russell King | 52 | GBR | 20:25.3 | 2:02.5 | ||
| 489 | Paul Camsell | 44 | GBR | 20:25.3 | 2:02.5 | ||
| 489 | Sebastian McBride | 53 | GBR | 20:25.3 | 2:02.5 | ||
| 492 | Kevin Crowell | 56 | NS | CAN | 20:25.6 | 2:02.5 | |
| 493 | Michael Bayer | 43 | GER | 20:25.7 | 2:02.5 | ||
| 494 | M Riggs | 57 | USA | 20:25.8 | 2:02.5 | ||
| 495 | Alexander Postminister | 52 | GER | 20:25.9 | 2:02.5 | ||
| 495 | harold creech | 59 | Greensboro, NC | USA | 20:25.9 | 2:02.5 | |
| 497 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 20:26.2 | 2:02.6 |
| 498 | Christopher Harris | 39 | USA | 20:26.3 | 2:02.6 | ||
| 499 | Roland Vandenbroeck | 39 | CO | USA | 20:26.4 | 2:02.6 | |
| 500 | RJ White | 40 | Dallas, TX | USA | 20:26.9 | 2:02.6 |