Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
500 Cornelius Marks 35 GER 20:26.9 2:02.6
502 Viceroy Fizzlebottom 34 USA 20:27.0 2:02.7
503 Laurent Le Flohic 52 FRA 20:27.1 2:02.7
504 Greg Edwards 58 USA 20:27.6 2:02.7
505 Mark Kepke 61 USA 20:27.7 2:02.7
506 Curt Griggs 57 USA 20:27.9 2:02.7
507 Jack Irwin 27 GBR 20:28.1 2:02.8
508 Toby Organ 57 AUS 20:28.2 2:02.8
509 Tim Row 47 USA 20:29.3 2:02.9
510 Steinar Skorpa 36 NOR 20:29.5 2:02.9
511 Patrick Leung 54 CHN 20:30.7 2:03.0
512 Sjoerd Tiemstra 67 NED 20:30.9 2:03.0
513 Mohamed Boudalia 28 ALG 20:31.1 2:03.1
514 Charles Davison 66 GBR 20:31.3 2:03.1
515 James Bryant 51 USA 20:31.5 2:03.1
516 Sanna Skarstein 20 NOR 20:31.6 2:03.1
516 Denis Yudin 34 UNAFF 20:31.6 2:03.1
516 Samuele Ferrari 38 ITA 20:31.6 2:03.1
519 jason bubb 37 USA 20:31.7 2:03.1
520 Michael Liendo 35 USA 20:32.6 2:03.2
521 Brian Murphy 49 USA 20:32.9 2:03.2
522 Tom Haushalter 44 USA 20:33.1 2:03.3
523 Kate Benson 45 USA 20:33.3 2:03.3
524 Michael Brown 46 USA 20:33.5 2:03.3
525 yosef yu 46 CHN 20:33.6 2:03.3
526 Scott O'Bryant 54 USA 20:33.8 2:03.3
526 Joe Kurckrec 38 USA 20:33.8 2:03.3
528 Thomas Herringshaw 38 USA 20:34.0 2:03.4
529 Avril Roulston 51 IRL 20:34.1 2:03.4
529 Stephen Baum 41 USA 20:34.1 2:03.4
531 William Buchanan 39 GBR 20:34.3 2:03.4
532 Steve May 36 GBR 20:34.4 2:03.4
533 Michael Judd 40 AUS 20:34.5 2:03.4
533 Sam Goeppinger 44 USA 20:34.5 2:03.4
535 Fabrice Chassagne 49 FRA 20:35.0 2:03.5
536 Ren song Zhang 30 CHN 20:35.1 2:03.5
536 Mike Kool 49 USA 20:35.1 2:03.5
538 Florent MOIGNARD 43 CAN 20:35.2 2:03.5
539 Darren Petty 36 USA 20:35.5 2:03.5
540 James Feith 36 CAN 20:35.6 2:03.5
541 James Lock 47 GBR 20:36.2 2:03.6
542 Stewart Howe 40 CAN 20:36.7 2:03.6
542 Timothy Cumming 43 GIB 20:36.7 2:03.6
544 记珩 许 19 CHN 20:36.8 2:03.6
545 Jan Hyddén 58 SWE 20:37.0 2:03.7
545 Jeff Dermody 50 USA 20:37.0 2:03.7
547 Andrew Coventry 36 AUS 20:37.1 2:03.7
548 Zach Orn 38 USA 20:37.3 2:03.7
549 Jason Taylor 55 GBR 20:37.4 2:03.7
550 claudia giacomazzi 60 ITA 20:37.8 2:03.7