Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | RJ White | 40 | Dallas, TX | USA | 20:26.9 | 2:02.6 | |
| 501 | Cornelius Marks | 35 | GER | 20:26.9 | 2:02.6 | ||
| 503 | Viceroy Fizzlebottom | 34 | USA | 20:27.0 | 2:02.7 | ||
| 504 | Laurent Le Flohic | 52 | FRA | 20:27.1 | 2:02.7 | ||
| 505 | Greg Edwards | 58 | Myrtle Beach | USA | 20:27.6 | 2:02.7 | |
| 506 | Mark Kepke | 61 | Cary, NC | USA | 20:27.7 | 2:02.7 | |
| 507 | Curt Griggs | 57 | TN | USA | 20:27.9 | 2:02.7 | |
| 508 | Jack Irwin | 27 | GBR | 20:28.1 | 2:02.8 | ||
| 509 | Toby Organ | 57 | Kilmore, VIC | AUS | 20:28.2 | 2:02.8 | |
| 510 | Tim Row | 47 | USA | 20:29.3 | 2:02.9 | ||
| 511 | Steinar Skorpa | 36 | NOR | 20:29.5 | 2:02.9 | ||
| 512 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 20:30.7 | 2:03.0 |
| 513 | Sjoerd Tiemstra | 67 | NED | 20:30.9 | 2:03.0 | ||
| 514 | Mohamed Boudalia | 28 | ALG | 20:31.1 | 2:03.1 | ||
| 515 | Charles Davison | 66 | Bournemouth | GBR | 20:31.3 | 2:03.1 | |
| 516 | James Bryant | 51 | Houston , TX | USA | 20:31.5 | 2:03.1 | |
| 517 | Sanna Skarstein | 20 | NOR | 20:31.6 | 2:03.1 | ||
| 517 | Denis Yudin | 34 | AIN | 20:31.6 | 2:03.1 | ||
| 517 | Samuele Ferrari | 38 | ITA | 20:31.6 | 2:03.1 | ||
| 520 | jason bubb | 37 | USA | 20:31.7 | 2:03.1 | ||
| 521 | Michael Liendo | 35 | USA | 20:32.6 | 2:03.2 | ||
| 522 | Brian Murphy | 49 | USA | 20:32.9 | 2:03.2 | ||
| 523 | Tom Haushalter | 44 | USA | 20:33.1 | 2:03.3 | ||
| 524 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 20:33.3 | 2:03.3 |
| 525 | Michael Brown | 46 | Lafayette, OR | USA | 20:33.5 | 2:03.3 | |
| 526 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 20:33.6 | 2:03.3 |
| 527 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 20:33.8 | 2:03.3 |
| 527 | Joe Kurckrec | 38 | USA | 20:33.8 | 2:03.3 | ||
| 529 | Thomas Herringshaw | 38 | USA | 20:34.0 | 2:03.4 | ||
| 530 | Avril Roulston | 51 | IRL | 20:34.1 | 2:03.4 | ||
| 530 | Stephen Baum | 41 | USA | 20:34.1 | 2:03.4 | ||
| 532 | William Buchanan | 39 | GBR | 20:34.3 | 2:03.4 | ||
| 533 | Steve May | 36 | GBR | 20:34.4 | 2:03.4 | ||
| 534 | Michael Judd | 40 | Canning Vale, WA | AUS | 20:34.5 | 2:03.4 | |
| 534 | Sam Goeppinger | 44 | USA | 20:34.5 | 2:03.4 | ||
| 536 | Fabrice Chassagne | 49 | FRA | 20:35.0 | 2:03.5 | ||
| 536 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 20:35.0 | 2:03.5 | |
| 538 | Ren song Zhang | 30 | CHN | 20:35.1 | 2:03.5 | ||
| 538 | Mike Kool | 49 | Austin, TX | USA | 20:35.1 | 2:03.5 | |
| 540 | Florent MOIGNARD | 43 | CAN | 20:35.2 | 2:03.5 | ||
| 541 | Darren Petty | 36 | USA | 20:35.5 | 2:03.5 | ||
| 542 | James Feith | 36 | CAN | 20:35.6 | 2:03.5 | ||
| 543 | James Lock | 47 | GBR | 20:36.2 | 2:03.6 | ||
| 544 | Stewart Howe | 40 | CAN | 20:36.7 | 2:03.6 | ||
| 544 | Timothy Cumming | 43 | GIB | 20:36.7 | 2:03.6 | ||
| 546 | 记珩 许 | 19 | TianJin | CHN | 天津大学赛艇队 | 20:36.8 | 2:03.6 |
| 547 | Jan Hyddén | 58 | SWE | 20:37.0 | 2:03.7 | ||
| 547 | Jeff Dermody | 50 | USA | 20:37.0 | 2:03.7 | ||
| 549 | Andrew Coventry | 36 | AUS | 20:37.1 | 2:03.7 | ||
| 550 | Zach Orn | 38 | USA | 20:37.3 | 2:03.7 |