Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Peter Spencer | 58 | GBR | 19:48.5 | 1:58.8 | ||
| 352 | Kevin Brennan | 36 | USA | 19:48.6 | 1:58.8 | ||
| 353 | Marek L | 36 | POL | 19:49.1 | 1:58.9 | ||
| 354 | Torgeir Killi Haugstad | 43 | NOR | 19:49.3 | 1:58.9 | ||
| 355 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 19:49.4 | 1:58.9 |
| 356 | Jean-Marc Respaut | 58 | FRA | 19:49.5 | 1:58.9 | ||
| 357 | Charles Whitehouse | 51 | GBR | 19:49.7 | 1:58.9 | ||
| 358 | daniel Richard | 31 | USA | 19:50.2 | 1:59.0 | ||
| 359 | Georg Reinhold | 59 | Kelkheim | GER | 19:50.8 | 1:59.0 | |
| 359 | Anine Kristiansen | 34 | NOR | 19:50.8 | 1:59.0 | ||
| 361 | Eli Pullman | 29 | USA | 19:51.4 | 1:59.1 | ||
| 361 | Kevin Kilbane | 64 | USA | 19:51.4 | 1:59.1 | ||
| 361 | Dan Milam | 47 | Singapore | SIN | 19:51.4 | 1:59.1 | |
| 361 | David Choi | 45 | USA | 19:51.4 | 1:59.1 | ||
| 365 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 19:51.7 | 1:59.1 |
| 365 | Mike Kourakis | 56 | AUS | 19:51.7 | 1:59.1 | ||
| 367 | Sean Fitzsimons | 57 | GBR | 19:51.9 | 1:59.1 | ||
| 367 | Todd Spencer | 53 | USA | 19:51.9 | 1:59.1 | ||
| 369 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 19:52.3 | 1:59.2 |
| 369 | Tobias Schwarte | 44 | GER | 19:52.3 | 1:59.2 | ||
| 371 | Miki Miki | 28 | POL | 19:52.5 | 1:59.2 | ||
| 371 | Brian Wurdeman | 45 | Kennewick, WA | USA | 19:52.5 | 1:59.2 | |
| 373 | Paul Verity | 61 | Leeds | GBR | 19:52.6 | 1:59.2 | |
| 374 | Jamie Burk | 51 | USA | 19:53.2 | 1:59.3 | ||
| 374 | Zach B | 38 | USA | 19:53.2 | 1:59.3 | ||
| 376 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 19:53.4 | 1:59.3 |
| 377 | Max Nielsen | 47 | DEN | 19:53.6 | 1:59.3 | ||
| 378 | Kris Walentynowicz | 41 | POL | 19:53.9 | 1:59.3 | ||
| 379 | Logan Horstman | 29 | USA | 19:54.2 | 1:59.4 | ||
| 380 | Mattia Pradella | 40 | AUS | 19:54.5 | 1:59.4 | ||
| 381 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 19:54.8 | 1:59.4 |
| 382 | Chad Sexton | 48 | Lawrenceville , GA | USA | 19:55.4 | 1:59.5 | |
| 383 | Domonkos Varga | 32 | Mosonszentmiklós | HUN | 19:55.7 | 1:59.5 | |
| 384 | Der Held vom Erdbeerfeld | 48 | GER | 19:56.5 | 1:59.6 | ||
| 385 | Aaron Farber-Chen | 41 | USA | 19:56.7 | 1:59.6 | ||
| 385 | Michael Limberger | 51 | GER | 19:56.7 | 1:59.6 | ||
| 385 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 19:56.7 | 1:59.6 |
| 388 | Sven Schulz | 40 | GER | 19:56.8 | 1:59.6 | ||
| 388 | Jay Cain | 30 | TX | USA | 19:56.8 | 1:59.6 | |
| 390 | Jean Paul Jeanneau | 62 | FRA | 19:57.2 | 1:59.7 | ||
| 391 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 19:57.7 | 1:59.7 |
| 392 | Oscar Castanon | 43 | ON | CAN | 19:57.8 | 1:59.7 | |
| 393 | Matthew Spruit | 45 | USA | 19:58.0 | 1:59.8 | ||
| 394 | Fonawah Atang | 53 | GBR | 19:58.2 | 1:59.8 | ||
| 395 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 19:58.3 | 1:59.8 | |
| 396 | Michael Ramelb | 34 | USA | CrossFit Alaska | 19:58.5 | 1:59.8 | |
| 397 | Mike M | 35 | USA | 19:58.6 | 1:59.8 | ||
| 398 | jeb man | 56 | Bakkum 🇳🇱 | NED | 19:59.5 | 1:59.9 | |
| 399 | Christian Marnitz | 47 | Shenyang | CHN | 19:59.8 | 1:59.9 | |
| 400 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 20:00.3 | 2:00.0 |