Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Max Sjo | 37 | SWE | 19:13.0 | 1:55.3 | ||
| 202 | Tom Clark | 35 | VIC | AUS | Bairnsdale Rowing Club | 19:13.2 | 1:55.3 |
| 203 | Dan Benwell-Froggatt | 55 | GBR | 19:13.4 | 1:55.3 | ||
| 204 | david kiguradze | 41 | USA | 19:13.5 | 1:55.3 | ||
| 205 | Peter Bradley | 37 | GBR | 19:13.7 | 1:55.3 | ||
| 205 | Ralph Roche | 54 | NED | 19:13.7 | 1:55.3 | ||
| 207 | Ettiene Coetzee | 44 | NZL | 19:14.3 | 1:55.4 | ||
| 208 | Jeremy Stevens | 38 | TX | USA | 19:14.4 | 1:55.4 | |
| 209 | Callum Dickinson | 52 | GBR | 19:14.5 | 1:55.4 | ||
| 209 | William Wemmenhove | 45 | Meppel | NED | 19:14.5 | 1:55.4 | |
| 211 | Eric Lindley | 56 | Winston Salem, NC | USA | 19:15.2 | 1:55.5 | |
| 212 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 19:15.3 | 1:55.5 |
| 213 | Dimitra Papanagiotou | 34 | GRE | 19:15.5 | 1:55.5 | ||
| 214 | Stephen Hoare | 51 | Hampton | GBR | 19:15.6 | 1:55.5 | |
| 215 | Brian Smith | 49 | Sparks, MD | USA | 19:15.8 | 1:55.5 | |
| 216 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 19:15.9 | 1:55.5 |
| 216 | Jeroen Verbiest | 51 | USA | 19:15.9 | 1:55.5 | ||
| 218 | Nicolas Orrben | 39 | USA | 19:16.5 | 1:55.6 | ||
| 219 | Owen Lewis | 39 | AUS | 19:16.8 | 1:55.6 | ||
| 220 | Jose Flores | 29 | HON | 19:16.9 | 1:55.6 | ||
| 221 | E B | 24 | USA | 19:17.0 | 1:55.7 | ||
| 222 | Chris Hiller | 43 | AUS | 19:17.8 | 1:55.7 | ||
| 223 | Blaine Gellert | 40 | USA | 19:18.2 | 1:55.8 | ||
| 224 | Ryan Corder | 40 | USA | 19:18.3 | 1:55.8 | ||
| 224 | Ben Rayner | 49 | Hull | GBR | 19:18.3 | 1:55.8 | |
| 226 | lafeil wu | 44 | 青岛 | CHN | 19:18.5 | 1:55.8 | |
| 226 | zy f | 26 | CHN | 天津大学赛艇队 | 19:18.5 | 1:55.8 | |
| 228 | Shawn Hazelton | 53 | USA | 19:18.6 | 1:55.8 | ||
| 229 | James Hughes | 36 | St. Albert, AB | CAN | 19:18.7 | 1:55.8 | |
| 230 | Hannah Reuter | 34 | GER | 19:18.8 | 1:55.8 | ||
| 230 | Nathan Frantz | 38 | USA | 19:18.8 | 1:55.8 | ||
| 232 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 19:19.3 | 1:55.9 | |
| 233 | Bjørnar Ruud | 35 | NOR | 19:20.1 | 1:56.0 | ||
| 234 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 19:20.3 | 1:56.0 |
| 235 | Jean-Marc Maurel | 50 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 19:21.1 | 1:56.1 | |
| 235 | Dalton Gust | 32 | USA | 19:21.1 | 1:56.1 | ||
| 237 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 19:21.2 | 1:56.1 | |
| 238 | Daniel Hornsby | 42 | GBR | 19:21.3 | 1:56.1 | ||
| 238 | DIMITRIS LIVANOS | 32 | AFG | 19:21.3 | 1:56.1 | ||
| 240 | William Sumner | 53 | TX | USA | 19:21.6 | 1:56.1 | |
| 241 | hugh denton | 47 | Bristol | GBR | City of Bristol Rowing Club | 19:22.1 | 1:56.2 |
| 242 | Grant McDermott | 42 | USA | 19:22.2 | 1:56.2 | ||
| 243 | Dave Arms | 61 | USA | 19:22.3 | 1:56.2 | ||
| 244 | Eric Lovenduski | 48 | USA | 19:22.7 | 1:56.2 | ||
| 245 | Stephen Medlin | 45 | ACT | AUS | 19:23.1 | 1:56.3 | |
| 245 | Sami Ojala | 61 | FIN | 19:23.1 | 1:56.3 | ||
| 247 | Chris Wyatt | 48 | Reading | GBR | 19:23.2 | 1:56.3 | |
| 247 | Kwame Ababio | 42 | USA | 19:23.2 | 1:56.3 | ||
| 249 | Guillaume Chirol | 37 | FRA | 19:23.4 | 1:56.3 | ||
| 250 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:23.5 | 1:56.3 |