Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cole Fox | 43 | CAN | 18:54.8 | 1:53.4 | ||
| 152 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:56.0 | 1:53.6 |
| 153 | Tim Brown | 58 | GBR | 18:56.1 | 1:53.6 | ||
| 154 | Mick Browning | 39 | USA | 18:56.9 | 1:53.6 | ||
| 155 | Nick Hayter | 42 | GBR | 18:57.1 | 1:53.7 | ||
| 156 | Johan Stenqvist | 46 | SWE | 18:57.6 | 1:53.7 | ||
| 157 | Graeme Cooper | 46 | GBR | 18:57.9 | 1:53.7 | ||
| 158 | Jerry Prelog | 37 | SWE | 18:58.0 | 1:53.8 | ||
| 159 | Oliver Robinson | 40 | GBR | 18:58.1 | 1:53.8 | ||
| 160 | Giorgio Galotti | 31 | ITA | 18:58.2 | 1:53.8 | ||
| 161 | Duncan Dunning | 51 | New Plymouth | NZL | 18:58.9 | 1:53.8 | |
| 162 | Vasil Karavasilev | 32 | AUT | 18:59.1 | 1:53.9 | ||
| 162 | Mike B | 42 | GBR | 18:59.1 | 1:53.9 | ||
| 164 | Cyril PERREON | 37 | FRA | 18:59.2 | 1:53.9 | ||
| 165 | Wade Burgess | 50 | Brisbane, QLD | AUS | 18:59.6 | 1:53.9 | |
| 166 | Jeremy Kramer | 38 | USA | 18:59.7 | 1:53.9 | ||
| 167 | Steven Hafran | 47 | USA | 18:59.8 | 1:53.9 | ||
| 168 | Nick Heminger | 35 | USA | 19:00.9 | 1:54.0 | ||
| 169 | Jim Dunlap | 56 | USA | 19:01.6 | 1:54.1 | ||
| 170 | Jo Butterfill | 49 | GBR | British Army | 19:02.2 | 1:54.2 | |
| 171 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 19:02.9 | 1:54.2 | |
| 172 | Matt Gilroy | 34 | USA | 19:03.6 | 1:54.3 | ||
| 173 | Nikola Savov | 28 | BUL | 19:03.7 | 1:54.3 | ||
| 174 | Bill Monger | 52 | USA | 19:04.3 | 1:54.4 | ||
| 175 | Juan felipe Obando | 38 | AUT | 19:04.6 | 1:54.4 | ||
| 176 | James Loring | 33 | USA | 19:04.9 | 1:54.4 | ||
| 177 | Jared Ohrt | 43 | USA | 19:05.1 | 1:54.5 | ||
| 178 | ignac marko | 17 | HUN | 19:05.3 | 1:54.5 | ||
| 179 | Matthew Wynne | 34 | RSA | 19:05.9 | 1:54.5 | ||
| 180 | Craig Paulsen | 53 | San Jose, CA | USA | 19:06.0 | 1:54.6 | |
| 181 | Shane Fox | 44 | AB | CAN | 19:06.1 | 1:54.6 | |
| 182 | Aaron Rower | 55 | BC | CAN | 19:06.2 | 1:54.6 | |
| 183 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 19:06.3 | 1:54.6 |
| 183 | Brandon Slater | 34 | USA | 19:06.3 | 1:54.6 | ||
| 185 | Nick Abendanon | 37 | FRA | 19:07.4 | 1:54.7 | ||
| 186 | Jason Thorpe | 36 | Nowra, NSW | AUS | 19:08.2 | 1:54.8 | |
| 187 | Brett Reeves | 39 | Gloucester | GBR | 19:08.5 | 1:54.8 | |
| 188 | Marcel Peitzker | 50 | Bochum | GER | 19:09.6 | 1:54.9 | |
| 188 | Rafael Ferreira | 54 | POR | 19:09.6 | 1:54.9 | ||
| 190 | Jeremy Didion | 37 | USA | 19:09.7 | 1:54.9 | ||
| 191 | Alun Gwynne | 47 | GBR | 19:10.0 | 1:55.0 | ||
| 191 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:10.0 | 1:55.0 |
| 193 | Ben Robinson | 52 | AUS | 19:10.3 | 1:55.0 | ||
| 194 | Ralph Greenwell | 57 | Bath | GBR | 19:11.5 | 1:55.1 | |
| 195 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 19:12.0 | 1:55.2 |
| 196 | Drew Sonier | 62 | USA | 19:12.3 | 1:55.2 | ||
| 197 | Lincoln Turvey | 48 | AUS | 19:12.4 | 1:55.2 | ||
| 198 | Alec McGillivray | 41 | Paris, ON | CAN | 19:12.7 | 1:55.2 | |
| 199 | Christian Uhlig | 29 | DEN | 19:12.8 | 1:55.2 | ||
| 200 | craig cartwright | 49 | GBR | 19:12.9 | 1:55.2 |