Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joffrey Machet | 26 | FRA | 19:23.8 | 1:56.3 | ||
| 251 | Tim Blewett | 48 | CA | USA | 19:23.8 | 1:56.3 | |
| 251 | Johannes Belmar | 44 | USA | 19:23.8 | 1:56.3 | ||
| 254 | Bart Smessaert | 52 | BEL | 19:24.1 | 1:56.4 | ||
| 255 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 19:24.7 | 1:56.4 | |
| 256 | Mark Renny | 50 | GBR | 19:25.5 | 1:56.5 | ||
| 257 | James Dunnicliffe | 50 | GBR | 19:25.8 | 1:56.5 | ||
| 258 | Mark Smith | 56 | GBR | 19:26.1 | 1:56.6 | ||
| 259 | Johan Klæmintson Jacobsen | 39 | Skálavík | FRO | UCanRow2 | 19:26.3 | 1:56.6 |
| 260 | Todd Glick | 47 | Garden City, NY | USA | 19:26.6 | 1:56.6 | |
| 261 | Chris Harder | 52 | TN | USA | 19:27.0 | 1:56.7 | |
| 262 | Mick Williams | 40 | WA | AUS | Australian Army | 19:27.9 | 1:56.7 |
| 262 | Alex Evenson | 45 | St. Paul, MN | USA | 19:27.9 | 1:56.7 | |
| 264 | Monica Belucci | 45 | CZE | 19:28.1 | 1:56.8 | ||
| 265 | Ciaran Brannigan | 37 | IRL | 19:28.4 | 1:56.8 | ||
| 266 | Eike Behrens | 34 | GER | 19:28.6 | 1:56.8 | ||
| 267 | Thomas Krause | 37 | USA | 19:29.5 | 1:56.9 | ||
| 268 | Jarrod Scuglik | 41 | USA | 19:30.1 | 1:57.0 | ||
| 269 | Eloy Triñanes | 42 | ESP | 19:30.2 | 1:57.0 | ||
| 270 | james lee brady | 49 | GBR | 19:30.7 | 1:57.0 | ||
| 270 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 19:30.7 | 1:57.0 |
| 272 | Jim Hollingsworth | 65 | NC | USA | 19:30.8 | 1:57.0 | |
| 273 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 19:30.9 | 1:57.0 | |
| 273 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 19:30.9 | 1:57.0 | |
| 275 | Andrew Noble | 52 | GBR | 19:31.2 | 1:57.1 | ||
| 276 | Karel Deprez | 44 | BEL | 19:31.3 | 1:57.1 | ||
| 277 | William Reeves | 60 | Honolulu , HI | USA | 19:31.5 | 1:57.1 | |
| 278 | Matt Crofts | 46 | Cheshire | GBR | 19:31.6 | 1:57.1 | |
| 279 | Mike Taylor | 55 | GBR | 19:32.1 | 1:57.2 | ||
| 280 | Mark Rutten | 45 | CAN | 19:32.7 | 1:57.2 | ||
| 281 | Ben Slater | 39 | AUS | 19:32.9 | 1:57.2 | ||
| 282 | Tarun Shome | 53 | Yateley | GBR | 19:33.2 | 1:57.3 | |
| 282 | Jason Baker | 44 | Oklahoma City, OK | USA | 19:33.2 | 1:57.3 | |
| 284 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 19:33.4 | 1:57.3 |
| 285 | Lars Herman | 42 | USA | 19:33.6 | 1:57.3 | ||
| 286 | Zlatko Pogacic | 66 | Zagreb | CRO | 19:33.7 | 1:57.3 | |
| 287 | Jason Kiel | 53 | WA | USA | 19:33.8 | 1:57.3 | |
| 288 | Mario Franz | 45 | Hemmingen | GER | 19:33.9 | 1:57.3 | |
| 289 | Shane Mendenhall | 52 | Lansing, KS | USA | 19:34.1 | 1:57.4 | |
| 290 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 19:34.5 | 1:57.4 |
| 290 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 19:34.5 | 1:57.4 |
| 292 | Adam Scott | 52 | USA | 19:34.8 | 1:57.4 | ||
| 293 | Kristoffer Briseid | 35 | NOR | 19:35.0 | 1:57.5 | ||
| 294 | Pete Emslie | 54 | Perth | GBR | 19:35.1 | 1:57.5 | |
| 295 | Michael W | 40 | GER | 19:35.2 | 1:57.5 | ||
| 296 | Andrew Pearce | 46 | Gold Coast | AUS | 19:35.6 | 1:57.5 | |
| 296 | Dmitry Bukharov | 54 | UNAFF | 19:35.6 | 1:57.5 | ||
| 298 | Travis Dawsey | 35 | USA | 19:35.9 | 1:57.5 | ||
| 299 | Tristan Wright | 41 | Reading | GBR | 19:36.2 | 1:57.6 | |
| 299 | Nico Hulsman | 58 | Velserbroek | NED | 19:36.2 | 1:57.6 |