Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
301 Andrew Farrugia 45 GBR 19:36.7 1:57.6
302 Jon Pulaski 40 USA 19:36.8 1:57.6
303 Eric Vargas 36 USA 19:36.9 1:57.6
304 Daniel Cercone 39 USA 19:37.5 1:57.7
305 martin tallosy 45 GER 19:37.8 1:57.7
305 Terrence Young 24 CHN 19:37.8 1:57.7
307 Philip Weymouth 59 USA 19:38.2 1:57.8
308 Mark Newman 58 GBR 19:38.3 1:57.8
309 Chris Howard 41 AUS 19:38.5 1:57.8
309 Ewald S. 40 AUT 19:38.5 1:57.8
311 Martin Rolle 41 GER 19:38.6 1:57.8
312 Nate Hewitt 44 USA 19:38.8 1:57.8
313 Liam Newble 41 GBR 19:39.1 1:57.9
314 Ben Hiatt 56 AUS 19:39.3 1:57.9
315 Steve Leavitt 38 USA 19:39.4 1:57.9
316 Brennan McIntyre 46 CAN 19:39.9 1:57.9
317 Alexander Yule 39 NZL 19:40.2 1:58.0
318 George Knight 71 LAT 19:40.3 1:58.0
319 Lucy Biker 43 GBR 19:40.6 1:58.0
320 Kenny Snyder 44 USA 19:41.3 1:58.1
320 Alexander Schinis 34 USA 19:41.3 1:58.1
322 Robert Innes 55 GBR 19:41.6 1:58.1
322 j c 52 JPN 19:41.6 1:58.1
324 David Swimm 40 USA 19:41.7 1:58.1
325 Mike Falconer Hall 65 GBR 19:41.8 1:58.1
326 James Wilkinson 54 GBR 19:41.9 1:58.1
327 Nick Blowfield 49 GBR 19:42.0 1:58.2
328 Sebastiano Natale 41 GER 19:42.3 1:58.2
328 Matt Allyn 47 USA 19:42.3 1:58.2
328 Steve Pacinelli 46 USA 19:42.3 1:58.2
331 Brendan Nunner 40 USA 19:42.4 1:58.2
332 Joost de J 46 NED 19:42.6 1:58.2
333 Egil Belsvik 67 NOR 19:43.4 1:58.3
333 Chris Clements 43 GBR 19:43.4 1:58.3
335 Andrey Shakurov 28 KAZ 19:43.6 1:58.3
335 Raphael Axer 29 GER 19:43.6 1:58.3
337 William Harrison 39 GBR 19:43.9 1:58.3
338 Michael Tyler 33 AUS 19:44.7 1:58.4
339 Andrea Campagnola 31 ITA 19:45.0 1:58.5
340 Kara Woodworth 36 CAN 19:45.3 1:58.5
341 Patrick Gilmore 45 SWE 19:45.4 1:58.5
342 Chris Epitropakis 32 GRE 19:45.8 1:58.5
343 Lars Iversen 24 DEN 19:46.0 1:58.6
344 Peter Stobart 72 GBR 19:46.7 1:58.6
345 Eric Kerr 25 CAN 19:47.4 1:58.7
346 Dean Leaney 40 AUS 19:47.7 1:58.7
347 Rémi Taranto 38 FRA 19:47.9 1:58.7
348 Peter de Blieck 42 NED 19:48.0 1:58.8
349 Johannes Fogh 36 DEN 19:48.2 1:58.8
350 Stefan Hofmann 42 GER 19:48.5 1:58.8