Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 20:00.3 | 2:00.0 | |
| 402 | Barry Foster | 53 | Sioux Falls, SD | USA | 20:00.4 | 2:00.0 | |
| 402 | Nigel Wilson | 52 | GBR | 20:00.4 | 2:00.0 | ||
| 404 | Nico Basson | 43 | MB | CAN | 20:01.4 | 2:00.1 | |
| 405 | Douglas Johnson | - | USA | 20:01.7 | 2:00.1 | ||
| 406 | Steven Taylor | 48 | GBR | 20:02.0 | 2:00.2 | ||
| 406 | Falko Beer | 46 | København | DEN | 20:02.0 | 2:00.2 | |
| 408 | Kåre Larsen | 49 | NOR | 20:02.5 | 2:00.2 | ||
| 409 | Jinjae Park | 40 | Busan | KOR | 20:02.9 | 2:00.2 | |
| 410 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 20:03.0 | 2:00.3 |
| 411 | Cory Donohue | 38 | Asheville , NC | USA | 20:03.6 | 2:00.3 | |
| 412 | Malcolm Belt | 44 | USA | 20:03.7 | 2:00.3 | ||
| 412 | Mitchell Palermo | 30 | USA | 20:03.7 | 2:00.3 | ||
| 414 | Alex Nonnemacher | 49 | USA | 20:03.9 | 2:00.3 | ||
| 415 | Ross Pitcairn | 46 | USA | 20:04.2 | 2:00.4 | ||
| 416 | Bob North | 69 | Kington Herefordshire | GBR | The Diamonds (Over Sixties Erging Group) | 20:04.4 | 2:00.4 |
| 417 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 20:05.0 | 2:00.5 |
| 418 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:05.2 | 2:00.5 |
| 419 | Gregory Stansel | 40 | OR | USA | 20:05.3 | 2:00.5 | |
| 420 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 20:05.8 | 2:00.5 |
| 421 | Loïc Asfir | 37 | FRA | 20:06.1 | 2:00.6 | ||
| 422 | Nicholas Enos | 24 | USA | 20:07.1 | 2:00.7 | ||
| 423 | Kip Staton | 33 | USA | 20:07.4 | 2:00.7 | ||
| 424 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 20:07.6 | 2:00.7 |
| 425 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 20:07.9 | 2:00.7 |
| 426 | Joe Atwell | 34 | USA | 20:08.0 | 2:00.8 | ||
| 427 | Steve Rocha | 63 | Modesto, CA | USA | 20:08.9 | 2:00.8 | |
| 428 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:09.1 | 2:00.9 |
| 429 | James Hall | 36 | USA | 20:09.8 | 2:00.9 | ||
| 430 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:10.5 | 2:01.0 |
| 431 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 20:10.8 | 2:01.0 |
| 432 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 20:11.1 | 2:01.1 |
| 433 | Jules Bardwell | 53 | GBR | 20:11.2 | 2:01.1 | ||
| 434 | Luigi Faraone | 37 | ITA | 20:11.3 | 2:01.1 | ||
| 435 | Clemens Bulla | 39 | Karlsruhe | GER | 20:11.4 | 2:01.1 | |
| 436 | Mike Stuber | 43 | Chicago | USA | 20:11.5 | 2:01.1 | |
| 437 | Kris Zurface | 45 | USA | 20:11.6 | 2:01.1 | ||
| 438 | Z Nasty | 25 | USA | 20:12.1 | 2:01.2 | ||
| 439 | Joseph Gomis | 43 | FRA | 20:12.3 | 2:01.2 | ||
| 440 | Rob Janke | 59 | McLean, VA | USA | 20:12.7 | 2:01.2 | |
| 441 | Jacob Jonassen | 51 | DEN | 20:12.9 | 2:01.2 | ||
| 442 | Adam Robertson | 54 | St Albans | GBR | 20:13.1 | 2:01.3 | |
| 443 | Anthony Covacevich | 45 | CAN | 20:13.2 | 2:01.3 | ||
| 444 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 20:13.3 | 2:01.3 |
| 445 | Bostjan Perc | 48 | SLO | 20:13.5 | 2:01.3 | ||
| 446 | Hajun Kim | 38 | KOR | 20:13.8 | 2:01.3 | ||
| 447 | Peter Kistler | 61 | GER | 20:14.3 | 2:01.4 | ||
| 447 | Nina Schäfer | 39 | GER | 20:14.3 | 2:01.4 | ||
| 449 | Aaron C | 43 | USA | 20:14.7 | 2:01.4 | ||
| 450 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 20:14.8 | 2:01.4 |