Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Schwarzer Peter | 44 | GER | 20:38.7 | 2:03.8 | ||
| 552 | Josh Karpinen | 45 | USA | 20:39.4 | 2:03.9 | ||
| 553 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 20:39.5 | 2:03.9 |
| 553 | John Beals | 58 | LIVELY, ON | CAN | 20:39.5 | 2:03.9 | |
| 555 | Andrew Perkins | 59 | CAN | 20:39.6 | 2:03.9 | ||
| 556 | James Nelson | 48 | TN | USA | 20:39.7 | 2:03.9 | |
| 557 | Ralph Talerico | 34 | USA | 20:40.3 | 2:04.0 | ||
| 558 | Lily Stokes-Carter | 30 | GBR | 20:40.4 | 2:04.0 | ||
| 559 | Lee Magnusson | 43 | USA | 20:40.6 | 2:04.0 | ||
| 559 | christopher brown | 33 | USA | 20:40.6 | 2:04.0 | ||
| 561 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 20:40.7 | 2:04.0 |
| 562 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 20:40.8 | 2:04.0 | |
| 563 | Adam Conrad | 45 | Toronto, ON | CAN | 20:41.1 | 2:04.1 | |
| 564 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 20:41.2 | 2:04.1 |
| 565 | Jan Zenkner | 30 | USA | 20:42.3 | 2:04.2 | ||
| 566 | Mark Long | 48 | USA | 20:42.9 | 2:04.2 | ||
| 566 | Pierre-Marie Le Dily | 38 | FRA | 20:42.9 | 2:04.2 | ||
| 568 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:43.4 | 2:04.3 |
| 569 | Scott Johnson | 63 | USA | 20:43.7 | 2:04.3 | ||
| 570 | Kent McKinney | 72 | Kerrville, TX | USA | 20:43.8 | 2:04.3 | |
| 571 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 20:44.0 | 2:04.4 | |
| 572 | Scott Mowrey | 56 | Yakima, WA | USA | 20:44.1 | 2:04.4 | |
| 573 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 20:44.2 | 2:04.4 |
| 574 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 20:44.4 | 2:04.4 | |
| 575 | Erik Lacasse | 54 | CAN | 20:44.6 | 2:04.4 | ||
| 576 | 迪力亚尔 阿不都艾尼 | 19 | CHN | 天津大学赛艇队 | 20:44.7 | 2:04.4 | |
| 577 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 20:44.8 | 2:04.4 | |
| 578 | Phillip Puccio | 29 | AL | USA | 20:44.9 | 2:04.4 | |
| 579 | Lena Bick | 31 | DEN | 20:45.1 | 2:04.5 | ||
| 579 | Lukas Neiger | 39 | SUI | 20:45.1 | 2:04.5 | ||
| 579 | Alan Raynsford | 50 | GBR | 20:45.1 | 2:04.5 | ||
| 582 | Chris Fleetwood | 53 | AUS | 20:46.3 | 2:04.6 | ||
| 582 | Adrian Wood | 59 | Warrington | GBR | 20:46.3 | 2:04.6 | |
| 584 | Michał Ciombor | 25 | POL | 20:46.4 | 2:04.6 | ||
| 585 | Steve Ott | 58 | Abbott, TX | USA | 20:46.5 | 2:04.6 | |
| 586 | David E | 44 | London | GBR | 20:46.9 | 2:04.6 | |
| 587 | Ernie Ginter | 71 | Brookhaven, GA | USA | 20:47.4 | 2:04.7 | |
| 587 | Thad Trapp | 56 | USA | 20:47.4 | 2:04.7 | ||
| 589 | Enrico De Pieri | 33 | SUI | 20:47.5 | 2:04.7 | ||
| 590 | Ceri Williams | 65 | GBR | 20:47.7 | 2:04.7 | ||
| 591 | Josh Sandler | 44 | USA | 20:49.2 | 2:04.9 | ||
| 591 | Craig Fleming | 42 | USA | 20:49.2 | 2:04.9 | ||
| 593 | Sergio Braun | 34 | SUI | 20:49.3 | 2:04.9 | ||
| 594 | Gregor Kuhlmann | 37 | GER | 20:49.4 | 2:04.9 | ||
| 595 | Mario Imhof | 24 | SUI | 20:49.5 | 2:04.9 | ||
| 596 | Steve Morano | 36 | Newburgh , NY | USA | 20:49.9 | 2:04.9 | |
| 597 | Gavin Harrison | 58 | GBR | 20:50.4 | 2:05.0 | ||
| 598 | Matthew Lombardi | 59 | Seattle, WA | USA | 20:50.7 | 2:05.0 | |
| 599 | thomas neumann | 51 | GER | 20:51.4 | 2:05.1 | ||
| 600 | Dave Fewkes | 66 | IL | USA | 20:52.2 | 2:05.2 |