Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Vicky Zimmerman | 55 | Boulder, CO | USA | U.S. Air Force Veteran | 30:29.1 | 3:02.9 |
| 1552 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 30:29.5 | 3:02.9 |
| 1553 | Mike Lopi | 37 | USA | 30:30.1 | 3:03.0 | ||
| 1554 | Tony Milgrim | 62 | USA | 30:31.2 | 3:03.1 | ||
| 1555 | Jennifer Stephenson | 43 | GBR | 30:37.8 | 3:03.7 | ||
| 1556 | Michele Conner | 55 | USA | 30:38.5 | 3:03.8 | ||
| 1557 | Craig Wortman | 58 | USA | 30:42.5 | 3:04.2 | ||
| 1558 | Sebastian Cordos | 14 | ROU | 30:42.7 | 3:04.2 | ||
| 1559 | Katheryn Norby | 62 | BC | CAN | Darkhorse Rowing | 30:45.6 | 3:04.5 |
| 1560 | Tracey Gall | 55 | CAN | 30:46.5 | 3:04.6 | ||
| 1561 | Otto García | 31 | GUA | 30:51.1 | 3:05.1 | ||
| 1562 | Heedong Choi | - | USA | U.S. Navy Retired | 30:51.8 | 3:05.1 | |
| 1563 | Carol Strickland | 77 | CAN | 30:55.3 | 3:05.5 | ||
| 1564 | Katie Pearce | 43 | GBR | 30:55.8 | 3:05.5 | ||
| 1565 | Girish Warrier | 47 | NJ | USA | 31:11.0 | 3:07.1 | |
| 1566 | Judith Davenport | 63 | USA | 31:15.1 | 3:07.5 | ||
| 1567 | Marija Brozović | 41 | CRO | 31:16.6 | 3:07.6 | ||
| 1568 | lee daeyoung | 52 | KOR | 31:18.5 | 3:07.8 | ||
| 1569 | Werner Shintaku | 52 | Memphis | USA | 31:19.8 | 3:07.9 | |
| 1570 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:23.2 | 3:08.3 |
| 1571 | Xera Vegter Maharajh | 20 | CAN | 31:23.4 | 3:08.3 | ||
| 1572 | Sebastian Drees | 36 | GER | 31:23.9 | 3:08.3 | ||
| 1573 | Heather Taylor | 48 | GBR | 31:24.5 | 3:08.4 | ||
| 1574 | Hans Hover | 74 | Amersfoort | NED | 31:26.6 | 3:08.6 | |
| 1575 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 31:59.8 | 3:11.9 |
| 1576 | Klinton Smith | 40 | USA | 32:00.1 | 3:12.0 | ||
| 1577 | Sarah Sütterlin | 31 | GER | 32:05.6 | 3:12.5 | ||
| 1578 | 영권 최 | 34 | KOR | 32:11.0 | 3:13.1 | ||
| 1579 | Diana Jahnke | 47 | GER | 32:20.9 | 3:14.0 | ||
| 1580 | kl z | 29 | CHN | 32:21.6 | 3:14.1 | ||
| 1581 | Mary Clark | 67 | USA | 32:41.4 | 3:16.1 | ||
| 1582 | S Kob | 54 | USA | 32:46.4 | 3:16.6 | ||
| 1583 | Angie Malloy | 62 | Davis, CA | USA | 32:58.4 | 3:17.8 | |
| 1584 | Carrie Andrea | 42 | USA | 33:06.2 | 3:18.6 | ||
| 1585 | Brittany Lee | 40 | USA | 33:10.9 | 3:19.0 | ||
| 1586 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 33:29.2 | 3:20.9 | |
| 1587 | Catherine Spiers-Bhat | 27 | USA | 33:34.3 | 3:21.4 | ||
| 1588 | Ana Palmeirim | 48 | Helsinki | FIN | 34:03.3 | 3:24.3 | |
| 1589 | Carl W Palmer | 80 | Niles, OH | USA | 34:27.4 | 3:26.7 | |
| 1590 | Robert Nelson | 45 | USA | 34:30.6 | 3:27.0 | ||
| 1591 | Linda Mullenbach | 68 | USA | 34:54.8 | 3:29.4 | ||
| 1592 | Willie Long | 38 | USA | 34:55.8 | 3:29.5 | ||
| 1593 | Alphonse Koenig | 52 | NJ | USA | 35:12.0 | 3:31.2 | |
| 1594 | Peter Gackenheimer | 48 | Wendlingen | GER | 35:30.7 | 3:33.0 | |
| 1595 | Amy Mix | 48 | USA | 36:16.7 | 3:37.6 | ||
| 1596 | Jung Hyun IM | 45 | KOR | 37:16.6 | 3:43.6 | ||
| 1597 | Xu Haowen | 40 | Beijng | CHN | 38:06.3 | 3:48.6 | |
| 1598 | S T | 55 | SUI | 38:45.4 | 3:52.5 | ||
| 1599 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 39:10.2 | 3:55.0 |
| 1600 | Paul Wickes | 41 | MD | USA | Microsoft | 39:45.5 | 3:58.5 |