Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gavin Williams | 52 | GBR | 24:04.4 | 2:24.4 | ||
| 1201 | Krystian Kochanski | 49 | USA | 24:04.4 | 2:24.4 | ||
| 1203 | Nicole Erickson | 36 | USA | 24:04.7 | 2:24.4 | ||
| 1204 | yirong liao | 19 | CHN | 天津大学赛艇队 | 24:05.2 | 2:24.5 | |
| 1205 | Miguel Ángel López | 55 | ESP | 24:05.3 | 2:24.5 | ||
| 1206 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 24:05.4 | 2:24.5 | |
| 1207 | Marco Stefani | 59 | ITA | 24:06.1 | 2:24.6 | ||
| 1208 | Megan Mc | 38 | USA | 24:06.2 | 2:24.6 | ||
| 1209 | Gozay Yagiz | 30 | CAN | 24:06.4 | 2:24.6 | ||
| 1210 | Meredith Bielaska | 41 | USA | Alexandria Community Rowing | 24:06.6 | 2:24.6 | |
| 1211 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 24:07.6 | 2:24.7 |
| 1212 | Ep Roebbers | 65 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 24:07.8 | 2:24.7 |
| 1213 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 24:08.2 | 2:24.8 |
| 1213 | Corbin Haugen | 35 | USA | 24:08.2 | 2:24.8 | ||
| 1215 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 24:08.9 | 2:24.8 | |
| 1216 | Toni C | 38 | AUS | 24:09.2 | 2:24.9 | ||
| 1217 | Sandra Passave | 51 | FRA | 24:09.5 | 2:24.9 | ||
| 1217 | Alexander Burg | 41 | GER | 24:09.5 | 2:24.9 | ||
| 1219 | Wess Reed | 50 | USA | 24:10.2 | 2:25.0 | ||
| 1220 | Allison Harland | 36 | USA | 24:11.3 | 2:25.1 | ||
| 1221 | Matt P | 49 | USA | 24:12.9 | 2:25.2 | ||
| 1222 | Matthew Latemore | 28 | QLD | AUS | 24:13.1 | 2:25.3 | |
| 1222 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 24:13.1 | 2:25.3 |
| 1224 | Andrew Wilson | 30 | Perth, WA | AUS | 24:13.3 | 2:25.3 | |
| 1225 | Ross Kastner | 40 | USA | 24:13.5 | 2:25.3 | ||
| 1225 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 24:13.5 | 2:25.3 | |
| 1227 | Sarah Shearer | 49 | GBR | 24:14.1 | 2:25.4 | ||
| 1228 | William Berger | 41 | USA | 24:14.5 | 2:25.4 | ||
| 1229 | Andrew Arthur | 40 | USA | 24:15.5 | 2:25.5 | ||
| 1230 | Silke Opitz | 47 | GER | 24:15.9 | 2:25.5 | ||
| 1231 | Tom Seabolt | 71 | Port Orange, FL | USA | 24:16.1 | 2:25.6 | |
| 1232 | Timothy Soh | 35 | SGP | 24:16.6 | 2:25.6 | ||
| 1233 | Stefan Reiters | 56 | Pulheim | GER | 24:16.8 | 2:25.6 | |
| 1234 | Mike Montgomery | 51 | USA | 24:16.9 | 2:25.6 | ||
| 1235 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 24:17.3 | 2:25.7 |
| 1236 | Tom Baker | 48 | ON | CAN | 24:17.7 | 2:25.7 | |
| 1237 | Hans-Jürgen Funke | 60 | GER | 24:18.0 | 2:25.8 | ||
| 1238 | Christopher Dodds | 36 | USA | 24:18.7 | 2:25.8 | ||
| 1238 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 24:18.7 | 2:25.8 |
| 1240 | Heidi Audette | 50 | USA | 24:19.1 | 2:25.9 | ||
| 1241 | Celeste Gladstone | 60 | USA | 24:19.4 | 2:25.9 | ||
| 1242 | William Dippel | 69 | Lothian , MD | USA | 24:19.6 | 2:25.9 | |
| 1243 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 24:20.4 | 2:26.0 |
| 1244 | Luke Taylor | 42 | USA | 24:20.5 | 2:26.0 | ||
| 1245 | Jean-Michel L | 52 | FRA | 24:20.6 | 2:26.0 | ||
| 1246 | Gemma Perry | 27 | GBR | 24:20.8 | 2:26.0 | ||
| 1247 | Shane Cole | 47 | Oklahoma City, OK | USA | 24:20.9 | 2:26.0 | |
| 1248 | Niko Koivikko | 46 | FIN | 24:21.1 | 2:26.1 | ||
| 1249 | Robert Prince | 55 | Santa Barbara, CA | USA | 24:21.6 | 2:26.1 | |
| 1250 | Ant Wallbank | 51 | GBR | 24:21.9 | 2:26.1 |