Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	25:15.1	2:31.5
1352	Jim Giordano	57		USA		25:16.6	2:31.6
1353	Nina Vdd	39		BEL		25:16.7	2:31.6
1354	Kim Lloyd	38		GBR		25:17.1	2:31.7
1355	Emilie Taranto	42		FRA		25:20.1	2:32.0
1356	Josh Krause	39		USA		25:21.2	2:32.1
1357	Melanie Baker	62	Brevard, NC	USA		25:22.2	2:32.2
1358	Beverley Johnstone	58		GBR		25:23.6	2:32.3
1359	Chris Ford	69	Perth	AUS		25:24.0	2:32.4
1360	Yoana Gelova	26		BUL		25:25.4	2:32.5
1361	Carson Davis	39		USA		25:25.8	2:32.5
1362	Nikoletta Tatar	38		HUN		25:26.8	2:32.6
1363	Sarah Eng	47	Chicago, IL	USA		25:27.6	2:32.7
1364	Juan Pablo Santcovsky	47		USA		25:30.6	2:33.0
1365	Eric Staveley	57	TX	USA		25:31.1	2:33.1
1366	Paul McEvoy	49		GBR		25:31.4	2:33.1
1367	Angela Schmillen	45	VA	USA	U.S. Army	25:32.1	2:33.2
1368	Hana Karmazínová	41		CZE		25:32.7	2:33.2
1369	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	25:34.1	2:33.4
1370	Vivian WU	35	Shanghai	CHN	亦可赛艇	25:34.4	2:33.4
1371	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	25:34.5	2:33.4
1372	Gary Erickson	73	Boulder, CO	USA		25:35.5	2:33.5
1373	Ruth Barbosa	50		USA		25:35.7	2:33.5
1374	Demarcus Jester	37		USA		25:36.2	2:33.6
1375	A S	56		USA		25:36.6	2:33.6
1376	Angelika Winter	66	Wuppertal	GER		25:36.9	2:33.6
1377	Ann Marice Uy	37		PHI		25:39.0	2:33.9
1378	Stefan Reisinger	45		AUT		25:39.5	2:33.9
1379	George Gialouris	32		AUS		25:40.5	2:34.0
1380	anja ojstersek	40		SLO		25:42.6	2:34.2
1381	John D Woods	61	Belfast	IRL		25:43.1	2:34.3
1382	KATHERINE WICKS	39		USA		25:43.7	2:34.3
1383	Katie Coppock	28		USA		25:44.3	2:34.4
1384	Heather Singler	44		USA		25:46.3	2:34.6
1385	Sharika Fernando	49		GBR		25:47.6	2:34.7
1386	Lizzie Leen	41	Dayton, OH	USA		25:48.3	2:34.8
1387	Jeroen Bakker	54		NED		25:48.7	2:34.8
1388	Jennifer Palmer	48		USA		25:49.0	2:34.9
1389	Sonya Willis	57		USA		25:49.2	2:34.9
1390	Mohammed Benzakour	56	Marrakech	MAR		25:49.5	2:34.9
1390	Kathryn Faull	38		USA		25:49.5	2:34.9
1392	Chip Schaller	56	CA	USA	Darkhorse Rowing	25:49.8	2:34.9
1393	Evelyn Torres	54		USA		25:51.5	2:35.1
1394	Melle Simms	43	Wentzville, MO	USA		25:52.9	2:35.2
1395	Estelle Delisle	50		FRA		25:53.9	2:35.3
1396	John Peck	63	Salem, NH	USA	U.S. Coast Guard	25:54.1	2:35.4
1397	Madeleine Kaspar	32		GER		25:55.3	2:35.5
1398	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	25:56.4	2:35.6
1399	Nati Goncalves	48		FRA		25:56.5	2:35.6
1400	John Langtry	39	NSW	AUS		25:56.7	2:35.6