Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1300 Kristen Bennett 43 USA 24:41.3 2:28.1
1302 Scott De 52 GBR 24:41.5 2:28.1
1303 Andy Ottele 54 USA 24:42.1 2:28.2
1304 Jordan Bossard 28 USA 24:46.0 2:28.6
1305 Ed Lipartito 61 USA 24:46.1 2:28.6
1306 Hiroaki Fukushima 56 JPN 24:46.4 2:28.6
1307 Joshua Bush 51 USA 24:47.1 2:28.7
1308 Brian Nhan 38 CAN 24:47.7 2:28.7
1309 Terri Gillette 47 USA 24:48.4 2:28.8
1310 Nicholas Freeman 45 GBR 24:49.5 2:28.9
1311 Kirstin Westover 46 GBR 24:49.6 2:28.9
1312 Harin Lee 31 KOR 24:50.2 2:29.0
1312 Tracy Harter 54 USA 24:50.2 2:29.0
1314 Ian Warrington 70 GBR 24:50.6 2:29.0
1315 Chris Mann 51 USA 24:50.9 2:29.0
1316 Thomas Brown 58 USA 24:51.3 2:29.1
1317 Sungho LEE 39 KOR 24:51.5 2:29.1
1318 Katelyn Hawkins 36 USA 24:52.0 2:29.2
1319 Debra Gillett 72 CAN 24:52.7 2:29.2
1320 Alex Pincus 56 USA 24:54.2 2:29.4
1321 Teri Olson 53 USA 24:56.7 2:29.6
1322 Alan Fullerton 59 GBR 24:57.0 2:29.7
1323 Alyson Murray 61 GBR 24:58.6 2:29.8
1323 Bob Dill 73 USA 24:58.6 2:29.8
1325 Chen Ge 35 USA 24:59.0 2:29.9
1326 Michael Johnson 64 USA 24:59.6 2:29.9
1327 Gary Triche 67 USA 25:00.6 2:30.0
1328 Aras Arifoglu 31 CYP 25:01.2 2:30.1
1329 Michael Brown 38 AUS 25:01.9 2:30.1
1330 Michael Nitz 43 USA 25:02.5 2:30.2
1331 Mathias W 39 GER 25:03.0 2:30.3
1332 SŁAWOMIR DOROTYN 51 POL 25:03.8 2:30.3
1333 Tina Raiha 54 USA 25:04.6 2:30.4
1334 Matthew Mullins Hall 33 USA 25:05.4 2:30.5
1334 Carl Igl 44 ESP 25:05.4 2:30.5
1336 Boh Ruffin 51 USA 25:05.8 2:30.5
1337 Vanessa Nightingale 43 GBR 25:06.6 2:30.6
1337 Eric Terro 52 CAN 25:06.6 2:30.6
1339 Marlene Vogelsong 68 USA 25:07.4 2:30.7
1340 Franz Klose-Gross 69 GER 25:08.8 2:30.8
1341 Spencer Robbins 65 USA 25:09.2 2:30.9
1341 Cory LoVellette 37 USA 25:09.2 2:30.9
1343 Suzy Takata 49 USA 25:09.6 2:30.9
1344 John Groetsch 65 USA 25:09.9 2:30.9
1345 Thomas Russo 35 USA 25:11.0 2:31.1
1346 Monika Vogler 32 GER 25:11.3 2:31.1
1347 Abby Herberg 42 USA 25:11.5 2:31.1
1348 Jason Lee 43 KOR 25:12.9 2:31.2
1348 Linda Barnhouse 62 USA 25:12.9 2:31.2
1350 Thibaut Meersseman 35 BEL 25:14.3 2:31.4