Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1300 | Kristen Bennett | 43 | USA | 24:41.3 | 2:28.1 | ||
1302 | Scott De | 52 | GBR | 24:41.5 | 2:28.1 | ||
1303 | Andy Ottele | 54 | USA | 24:42.1 | 2:28.2 | ||
1304 | Jordan Bossard | 28 | USA | 24:46.0 | 2:28.6 | ||
1305 | Ed Lipartito | 61 | Lansdale, PA | USA | 24:46.1 | 2:28.6 | |
1306 | Hiroaki Fukushima | 56 | saga | JPN | 24:46.4 | 2:28.6 | |
1307 | Joshua Bush | 51 | USA | 24:47.1 | 2:28.7 | ||
1308 | Brian Nhan | 38 | CAN | 24:47.7 | 2:28.7 | ||
1309 | Terri Gillette | 47 | Morris, IL | USA | 24:48.4 | 2:28.8 | |
1310 | Nicholas Freeman | 45 | GBR | 24:49.5 | 2:28.9 | ||
1311 | Kirstin Westover | 46 | GBR | 24:49.6 | 2:28.9 | ||
1312 | Harin Lee | 31 | KOR | 24:50.2 | 2:29.0 | ||
1312 | Tracy Harter | 54 | VA | USA | 24:50.2 | 2:29.0 | |
1314 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 24:50.6 | 2:29.0 |
1315 | Chris Mann | 51 | USA | 24:50.9 | 2:29.0 | ||
1316 | Thomas Brown | 58 | Hoboken, NJ | USA | 24:51.3 | 2:29.1 | |
1317 | Sungho LEE | 39 | KOR | DOTAL Rowing | 24:51.5 | 2:29.1 | |
1318 | Katelyn Hawkins | 36 | USA | 24:52.0 | 2:29.2 | ||
1319 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 24:52.7 | 2:29.2 |
1320 | Alex Pincus | 56 | USA | Atlanta Rowing Club | 24:54.2 | 2:29.4 | |
1321 | Teri Olson | 53 | USA | 24:56.7 | 2:29.6 | ||
1322 | Alan Fullerton | 59 | Great Dunmow | GBR | 24:57.0 | 2:29.7 | |
1323 | Alyson Murray | 61 | GBR | 24:58.6 | 2:29.8 | ||
1323 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:58.6 | 2:29.8 |
1325 | Chen Ge | 35 | USA | 亦可赛艇 | 24:59.0 | 2:29.9 | |
1326 | Michael Johnson | 64 | USA | 24:59.6 | 2:29.9 | ||
1327 | Gary Triche | 67 | Prescott Valley, AZ | USA | 25:00.6 | 2:30.0 | |
1328 | Aras Arifoglu | 31 | CYP | 25:01.2 | 2:30.1 | ||
1329 | Michael Brown | 38 | AUS | 25:01.9 | 2:30.1 | ||
1330 | Michael Nitz | 43 | USA | 25:02.5 | 2:30.2 | ||
1331 | Mathias W | 39 | GER | 25:03.0 | 2:30.3 | ||
1332 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 25:03.8 | 2:30.3 | |
1333 | Tina Raiha | 54 | ID | USA | 25:04.6 | 2:30.4 | |
1334 | Matthew Mullins Hall | 33 | USA | 25:05.4 | 2:30.5 | ||
1334 | Carl Igl | 44 | ESP | 25:05.4 | 2:30.5 | ||
1336 | Boh Ruffin | 51 | NY | USA | 25:05.8 | 2:30.5 | |
1337 | Vanessa Nightingale | 43 | GBR | 25:06.6 | 2:30.6 | ||
1337 | Eric Terro | 52 | Toronto, ON | CAN | 25:06.6 | 2:30.6 | |
1339 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 25:07.4 | 2:30.7 |
1340 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:08.8 | 2:30.8 |
1341 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 25:09.2 | 2:30.9 |
1341 | Cory LoVellette | 37 | USA | 25:09.2 | 2:30.9 | ||
1343 | Suzy Takata | 49 | USA | 25:09.6 | 2:30.9 | ||
1344 | John Groetsch | 65 | USA | 25:09.9 | 2:30.9 | ||
1345 | Thomas Russo | 35 | USA | 25:11.0 | 2:31.1 | ||
1346 | Monika Vogler | 32 | GER | 25:11.3 | 2:31.1 | ||
1347 | Abby Herberg | 42 | Mounds View, MN | USA | 25:11.5 | 2:31.1 | |
1348 | Jason Lee | 43 | KOR | 25:12.9 | 2:31.2 | ||
1348 | Linda Barnhouse | 62 | Elkridge, MD | USA | 25:12.9 | 2:31.2 | |
1350 | Thibaut Meersseman | 35 | BEL | 25:14.3 | 2:31.4 |