Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	William Cooley	74	Albuquerque, NM	USA		24:41.3	2:28.1
1301	Kristen Bennett	43		USA		24:41.3	2:28.1
1303	Scott De	52		GBR		24:41.5	2:28.1
1304	Andy Ottele	54		USA		24:42.1	2:28.2
1305	Jordan Bossard	28		USA		24:46.0	2:28.6
1306	Ed Lipartito	61	Lansdale, PA	USA		24:46.1	2:28.6
1307	Hiroaki Fukushima	56	saga	JPN		24:46.4	2:28.6
1308	Joshua Bush	51		USA		24:47.1	2:28.7
1309	Brian Nhan	38		CAN		24:47.7	2:28.7
1310	Terri Gillette	47	Morris, IL	USA		24:48.4	2:28.8
1311	Nicholas Freeman	45		GBR		24:49.5	2:28.9
1312	Kirstin Westover	46		GBR		24:49.6	2:28.9
1313	Harin Lee	31		KOR		24:50.2	2:29.0
1313	Tracy Harter	54	VA	USA		24:50.2	2:29.0
1315	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:50.6	2:29.0
1316	Chris Mann	51		USA		24:50.9	2:29.0
1317	Thomas Brown	58	Hoboken, NJ	USA		24:51.3	2:29.1
1318	Sungho LEE	39		KOR	DOTAL Rowing	24:51.5	2:29.1
1319	Katelyn Hawkins	36		USA		24:52.0	2:29.2
1320	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:52.7	2:29.2
1321	Alex Pincus	56		USA	Atlanta Rowing Club	24:54.2	2:29.4
1322	Teri Olson	53		USA		24:56.7	2:29.6
1323	Alan Fullerton	59	Great Dunmow	GBR		24:57.0	2:29.7
1324	Alyson Murray	61		GBR		24:58.6	2:29.8
1324	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	24:58.6	2:29.8
1326	Chen Ge	35		USA	亦可赛艇	24:59.0	2:29.9
1327	Michael Johnson	64		USA		24:59.6	2:29.9
1328	Gary Triche	67	Prescott Valley, AZ	USA		25:00.6	2:30.0
1329	Aras Arifoglu	31		CYP		25:01.2	2:30.1
1330	Michael Brown	38		AUS		25:01.9	2:30.1
1331	Michael Nitz	43		USA		25:02.5	2:30.2
1332	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	25:03.0	2:30.3
1333	SŁAWOMIR DOROTYN	51	REDA	POL		25:03.8	2:30.3
1334	Tina Raiha	54	ID	USA		25:04.6	2:30.4
1335	Matthew Mullins Hall	33		USA		25:05.4	2:30.5
1335	C I	44		ESP		25:05.4	2:30.5
1337	Boh Ruffin	51	NY	USA		25:05.8	2:30.5
1338	Vanessa Nightingale	43		GBR		25:06.6	2:30.6
1338	Eric Terro	52	Toronto, ON	CAN		25:06.6	2:30.6
1340	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	25:07.4	2:30.7
1341	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	25:08.8	2:30.8
1342	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	25:09.2	2:30.9
1342	Cory LoVellette	37		USA		25:09.2	2:30.9
1344	Suzy Takata	49		USA		25:09.6	2:30.9
1345	John Groetsch	65		USA		25:09.9	2:30.9
1346	Thomas Russo	35		USA		25:11.0	2:31.1
1347	Monika Vogler	32		GER		25:11.3	2:31.1
1348	Abby Herberg	42	Mounds View, MN	USA		25:11.5	2:31.1
1349	Jason Lee	43		KOR		25:12.9	2:31.2
1349	Linda Barnhouse	62	Elkridge, MD	USA		25:12.9	2:31.2