Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Manuel Vasquez | 44 | USA | 23:20.1 | 2:20.0 | ||
| 1102 | David Enochs | 74 | Manteo, NC | USA | 23:20.3 | 2:20.0 | |
| 1103 | 菠萝怒吼南天门 （wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 23:20.5 | 2:20.0 |
| 1103 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 23:20.5 | 2:20.0 | |
| 1105 | Mark Vigild | 31 | DEN | 23:20.7 | 2:20.0 | ||
| 1106 | Timothy Martin | 53 | ON | CAN | 23:21.3 | 2:20.1 | |
| 1107 | Jarle Stakkeland | 45 | NOR | 23:21.7 | 2:20.1 | ||
| 1108 | Jim Devlin | 62 | IRL | 23:21.8 | 2:20.1 | ||
| 1109 | Ju Wi | 38 | GER | 23:22.2 | 2:20.2 | ||
| 1110 | Nicholas Costalas | 50 | Yorktown Heights , NY | USA | 23:23.1 | 2:20.3 | |
| 1111 | Kevin Daines | 51 | USA | 23:23.4 | 2:20.3 | ||
| 1112 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 23:23.5 | 2:20.3 |
| 1112 | Cem Zengin | 46 | USA | 23:23.5 | 2:20.3 | ||
| 1114 | Bill Ussler | 72 | Santa Cruz, CA | USA | 23:24.4 | 2:20.4 | |
| 1115 | Pasqual Lampariello | 30 | VEN | 23:25.2 | 2:20.5 | ||
| 1116 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 23:26.0 | 2:20.6 |
| 1117 | Steve F | 45 | USA | 23:26.2 | 2:20.6 | ||
| 1118 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 23:28.6 | 2:20.8 |
| 1119 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 23:29.3 | 2:20.9 | |
| 1120 | Rick Hampton | 67 | USA | 23:29.4 | 2:20.9 | ||
| 1121 | Michael Oberleiter | 33 | AUT | 23:29.5 | 2:20.9 | ||
| 1122 | Derek Card | 52 | USA | 23:29.7 | 2:20.9 | ||
| 1123 | Hollie Boyd | 43 | USA | 23:30.0 | 2:21.0 | ||
| 1124 | Maxime Brisson | 42 | CAN | 23:30.3 | 2:21.0 | ||
| 1125 | K Peltz | 42 | USA | 23:31.0 | 2:21.1 | ||
| 1126 | sebastian maniak | 39 | Georgetown, ON | CAN | 23:31.4 | 2:21.1 | |
| 1126 | Paul Mindeman | 47 | USA | 23:31.4 | 2:21.1 | ||
| 1128 | Michael Reardon | 61 | USA | 23:31.5 | 2:21.1 | ||
| 1129 | Lindsey Koch | 41 | USA | 23:31.7 | 2:21.1 | ||
| 1130 | Richard Cameron | 66 | Gilbert, AZ | USA | SUB-7 IRC | 23:32.0 | 2:21.2 |
| 1131 | Andreas Stolz | 43 | AUT | 23:32.1 | 2:21.2 | ||
| 1131 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:32.1 | 2:21.2 |
| 1133 | Dennis Zuther | 40 | GER | 23:33.2 | 2:21.3 | ||
| 1134 | Karl Bois | 54 | USA | 23:33.7 | 2:21.3 | ||
| 1135 | Marco B. | 34 | GER | 23:34.1 | 2:21.4 | ||
| 1136 | Veronique Hillen | 40 | BEL | 23:34.2 | 2:21.4 | ||
| 1137 | James Grigg | 67 | Keller, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:34.3 | 2:21.4 |
| 1138 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 23:34.7 | 2:21.4 |
| 1139 | Clive Gilbert | 58 | GBR | 23:35.0 | 2:21.5 | ||
| 1140 | Markus Turba | 55 | GER | 23:36.6 | 2:21.6 | ||
| 1141 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 23:36.7 | 2:21.6 | |
| 1142 | Marjan Zupanc | 41 | SLO | 23:36.9 | 2:21.6 | ||
| 1143 | Theo M. van den Akker | 79 | Utrecht | NED | 23:37.3 | 2:21.7 | |
| 1144 | James McGowan | 58 | USA | 23:38.0 | 2:21.8 | ||
| 1145 | Ed Cusack | 80 | Haddonfield, NJ | USA | 23:38.3 | 2:21.8 | |
| 1146 | Teresa Ridgeway | 52 | USA | 23:39.8 | 2:21.9 | ||
| 1147 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 23:40.0 | 2:22.0 |
| 1148 | Stewart Taber | 39 | USA | 23:40.2 | 2:22.0 | ||
| 1149 | David Peryer | 59 | GBR | 23:41.2 | 2:22.1 | ||
| 1150 | Robert Jenkins | 62 | CAN | 23:41.3 | 2:22.1 |