Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | flexi bug | 59 | SUI | 22:30.3 | 2:15.0 | ||
952 | Meagan Schultz | 47 | USA | 22:30.6 | 2:15.0 | ||
953 | Andrew Pattison | 54 | GBR | NWK Crossfit | 22:30.7 | 2:15.0 | |
953 | Chris Shinkle | 52 | USA | 22:30.7 | 2:15.0 | ||
955 | Jessie Nance | 43 | USA | 22:31.1 | 2:15.1 | ||
956 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 22:31.3 | 2:15.1 |
957 | Jeff Strange | 49 | USA | 22:31.5 | 2:15.1 | ||
958 | Channing Fox | 52 | USA | 22:32.0 | 2:15.2 | ||
959 | Mikaël St-Jean | 35 | CAN | 22:32.1 | 2:15.2 | ||
960 | Vince Kelley | 39 | USA | 22:32.9 | 2:15.2 | ||
960 | Jody Wood | 46 | Bethlehem, NH | USA | 22:32.9 | 2:15.2 | |
962 | Denny Dayhuff | 70 | MN | USA | 22:33.2 | 2:15.3 | |
963 | Mark Williams | 55 | Brampton, ON | CAN | RowPro Rowers | 22:33.4 | 2:15.3 |
964 | Stuart Cunniffe | 59 | York | GBR | 22:36.0 | 2:15.6 | |
965 | Edward M | 53 | MO | USA | USAF Veterans | 22:36.3 | 2:15.6 |
966 | Gareth Gilmore | 47 | AUS | 22:36.7 | 2:15.6 | ||
967 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 22:36.8 | 2:15.6 |
968 | Pantelis Hadjiyerou | 57 | CYP | 22:36.9 | 2:15.6 | ||
969 | Paul Lowden | 37 | Sunderland | GBR | 22:37.4 | 2:15.7 | |
970 | yue han | 28 | CHN | 22:38.2 | 2:15.8 | ||
970 | Johannes Löwen | 36 | GER | 22:38.2 | 2:15.8 | ||
972 | Michael OHara | 59 | USA | 22:38.8 | 2:15.8 | ||
973 | Tautvydas Tveraga | 33 | LTU | 22:39.4 | 2:15.9 | ||
974 | Louis Van der walt | 39 | RSA | 22:39.5 | 2:15.9 | ||
974 | Kristen Schilz | 47 | USA | 22:39.5 | 2:15.9 | ||
976 | Andre Meyer | 35 | GER | 22:39.8 | 2:15.9 | ||
977 | Owen Jefferies | 46 | GBR | 22:40.1 | 2:16.0 | ||
978 | Paco Clemente | 42 | GER | 22:40.4 | 2:16.0 | ||
978 | John McCarthy | 70 | Branford | USA | New Haven Rowing Club | 22:40.4 | 2:16.0 |
980 | Hyunseung Lee | 42 | KOR | 22:40.6 | 2:16.0 | ||
981 | Rhys Pendred | 55 | Edinburgh | GBR | 22:41.0 | 2:16.1 | |
982 | Laurence White | 55 | North Wiltshire | GBR | 22:41.4 | 2:16.1 | |
983 | Ryan Hammonds | 49 | Morrisville, NC | USA | 22:43.1 | 2:16.3 | |
984 | Brian Coffman | 56 | USA | 22:43.9 | 2:16.3 | ||
985 | Steve Shalongo | 57 | Reno, NV | USA | 22:44.3 | 2:16.4 | |
986 | Linas Liaudinskas | 38 | LTU | 22:44.4 | 2:16.4 | ||
987 | Marieke Spannenberg | 59 | NED | 22:45.0 | 2:16.5 | ||
988 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 22:45.1 | 2:16.5 |
988 | Sean Smith | 35 | USA | 22:45.1 | 2:16.5 | ||
990 | Greg Van Wyk | 43 | USA | 22:45.6 | 2:16.5 | ||
990 | Ryan Kirkham | 54 | USA | 22:45.6 | 2:16.5 | ||
992 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 22:45.7 | 2:16.5 |
993 | Tom Pankratz | 61 | USA | 22:45.8 | 2:16.5 | ||
994 | Marcello Marina | 64 | ITA | 22:46.1 | 2:16.6 | ||
995 | Adam Folco | 42 | CAN | 22:46.2 | 2:16.6 | ||
996 | David Sheehan | 32 | USA | 22:46.4 | 2:16.6 | ||
997 | Mark Taylor | 38 | CAN | 22:47.5 | 2:16.7 | ||
998 | Stefan Stefan | 40 | SUI | 22:47.9 | 2:16.7 | ||
998 | Neil Wilcox | 51 | GBR | 22:47.9 | 2:16.7 | ||
1000 | Andrew Kiracofe | 46 | USA | 22:48.0 | 2:16.8 |