Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Meagan Schultz	47		USA		22:30.6	2:15.0
952	Andrew Pattison	54		GBR	NWK Crossfit	22:30.7	2:15.0
952	Chris Shinkle	52		USA		22:30.7	2:15.0
954	Jessie Nance	43		USA	Gorge Canoe Club	22:31.1	2:15.1
955	Kelley Slaughter	48	CA	USA	U.S. Navy	22:31.3	2:15.1
956	Jeff Strange	49		USA		22:31.5	2:15.1
957	Channing Fox	52		USA		22:32.0	2:15.2
958	Mikaël St-Jean	35		CAN		22:32.1	2:15.2
959	Vince Kelley	39		USA		22:32.9	2:15.2
959	Jody Wood	46	Bethlehem, NH	USA		22:32.9	2:15.2
961	Denny Dayhuff	70	MN	USA		22:33.2	2:15.3
962	Mark Williams	55	Brampton, ON	CAN		22:33.4	2:15.3
963	Stuart Cunniffe	59	York	GBR		22:36.0	2:15.6
964	Edward M	53	KCMO	USA	USAF Veterans	22:36.3	2:15.6
965	Gareth Gilmore	47		AUS		22:36.7	2:15.6
966	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	22:36.8	2:15.6
967	Pantelis Hadjiyerou	57		CYP		22:36.9	2:15.6
968	Paul Lowden	37	Sunderland	GBR		22:37.4	2:15.7
969	yue han	28		CHN		22:38.2	2:15.8
969	Johannes Löwen	36		GER		22:38.2	2:15.8
971	Michael OHara	59		USA		22:38.8	2:15.8
972	Tautvydas Tveraga	33		LTU		22:39.4	2:15.9
973	Louis Van der walt	39		RSA		22:39.5	2:15.9
973	Kristen Schilz	47		USA		22:39.5	2:15.9
975	Rowan B Smiley	-	Caleta de Velez	ESP		22:39.7	2:15.9
976	Andre Meyer	35		GER		22:39.8	2:15.9
977	Owen Jefferies	46		GBR		22:40.1	2:16.0
978	Paco Clemente	42		GER		22:40.4	2:16.0
978	John McCarthy	70	Branford	USA	New Haven Rowing Club	22:40.4	2:16.0
980	Hyunseung Lee	42		KOR		22:40.6	2:16.0
981	Rhys Pendred	55	Edinburgh	GBR		22:41.0	2:16.1
982	Laurence White	55	North Wiltshire	GBR		22:41.4	2:16.1
983	Ryan Hammonds	49	Morrisville, NC	USA		22:43.1	2:16.3
984	Brian Coffman	56		USA		22:43.9	2:16.3
985	Steve Shalongo	57	Reno, NV	USA		22:44.3	2:16.4
986	Linas Liaudinskas	38		LTU		22:44.4	2:16.4
987	Marieke Spannenberg	59		NED		22:45.0	2:16.5
988	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	22:45.1	2:16.5
988	Sean Smith	35		USA		22:45.1	2:16.5
990	Greg Van Wyk	43		USA		22:45.6	2:16.5
990	Ryan Kirkham	54		USA		22:45.6	2:16.5
992	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:45.7	2:16.5
993	Tom Pankratz	61		USA		22:45.8	2:16.5
994	Marcello Marina	64		ITA		22:46.1	2:16.6
995	Adam Folco	42		CAN		22:46.2	2:16.6
996	David Sheehan	32		USA		22:46.4	2:16.6
997	Mark Taylor	38		CAN		22:47.5	2:16.7
998	Stefan Stefan	40		SUI		22:47.9	2:16.7
998	Neil Wilcox	51		GBR		22:47.9	2:16.7
1000	Andrew Kiracofe	46		USA		22:48.0	2:16.8