Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Alex Petrusev	60	Bright's Grove, ON	CAN		21:43.4	2:10.3
800	Gerard Planagumà Prunell	42	Salt	ESP		21:43.4	2:10.3
803	Josh Wharton	37		USA		21:43.5	2:10.3
804	Rudolf Reiter	69		GER		21:44.0	2:10.4
805	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	21:44.4	2:10.4
806	Derek Neal	37		USA		21:44.5	2:10.4
807	Qingkai Luo	29		CHN		21:45.2	2:10.5
807	Serena Peruzzo	37	Toronto, ON	CAN		21:45.2	2:10.5
809	Matt Hovsepian	36		USA		21:45.4	2:10.5
810	lee buckley	52	Kent	GBR	Fitness Matters	21:45.5	2:10.5
811	H K	39		SRI		21:46.1	2:10.6
812	Roy Bechand	68	NY	USA		21:46.2	2:10.6
813	Rita Rodrigues	37		POR		21:46.9	2:10.6
814	Shaunak Intwala	34		USA		21:47.1	2:10.7
815	Madeline Dougherty	-		USA		21:47.5	2:10.7
816	Lon Olsen	59		USA		21:47.6	2:10.7
817	Chad Antunano	35	CA	USA		21:47.8	2:10.7
818	David Duttlinger	37		GER		21:47.9	2:10.7
819	Tom Goodman	42		GBR		21:48.1	2:10.8
820	Brannan Croft	53		USA		21:48.5	2:10.8
821	Robert Hale	-	Colchester	GBR		21:48.7	2:10.8
822	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	21:49.1	2:10.9
823	Davd Pitman	64	Oly Pen 🇺🇸, WA	USA		21:49.2	2:10.9
824	Jeff Craig	51		USA		21:49.6	2:10.9
825	Daniel Torres	48	Spring Branch , TX	USA		21:49.7	2:10.9
826	Tony Burns	60		GBR		21:49.8	2:10.9
827	Teagen Van Wyk	16		USA		21:50.3	2:11.0
828	Jörg R	36		GER		21:50.5	2:11.0
829	Zaneev Shirodkar	37		GBR		21:51.1	2:11.1
829	Gregor Campbell	35		GBR		21:51.1	2:11.1
831	Mark Chovan	49		CAN	Reebok Crossfit 306	21:51.2	2:11.1
832	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	21:51.9	2:11.1
832	Tony Cardenas	50		USA		21:51.9	2:11.1
834	Oliver Chapman	49		GBR		21:52.1	2:11.2
835	Adam Savory	39		GBR		21:52.3	2:11.2
836	Jean-Luc DELBECQUE	56		FRA		21:53.1	2:11.3
837	Michel Aubry	69	St germain sur avre	FRA		21:53.3	2:11.3
838	Tarun Raghavan	48		IND		21:53.7	2:11.3
839	Mathew Reksid	37		USA		21:54.1	2:11.4
840	Clemens Mertz	36		AUT		21:54.6	2:11.4
841	Adam Loy	38		USA		21:55.2	2:11.5
842	DAVID HIGHTOWER	59	Macon, GA	USA		21:55.8	2:11.5
843	Nate Hanna	43		USA		21:56.2	2:11.6
843	Brad Elmer	40		USA		21:56.2	2:11.6
845	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	21:56.6	2:11.6
846	Bartholomew Solazzo	64	Queens, NY	USA		21:56.8	2:11.6
847	Hajnal Gábor	52	Budapest	HUN		21:56.9	2:11.6
848	Kimberlee Brown	35		USA		21:57.0	2:11.7
848	Richard Hemingway	-		USA		21:57.0	2:11.7
850	T N	62		CAN		21:57.2	2:11.7