Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Thomas Blake | 44 | USA | 21:57.3 | 2:11.7 | ||
| 852 | Gert-Jan Coevert | 47 | Haarlem | NED | 21:57.7 | 2:11.7 | |
| 853 | Tamas BENEI | 43 | Matrafured | HUN | RIDE3231 | 21:58.1 | 2:11.8 |
| 854 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 21:58.2 | 2:11.8 |
| 855 | Alison Chatterjea | 62 | Cornwall | GBR | 21:59.1 | 2:11.9 | |
| 856 | Rheanna Bensel | 40 | USA | 21:59.6 | 2:11.9 | ||
| 857 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 21:59.9 | 2:11.9 |
| 858 | Alan Werker | 62 | SWE | 22:00.5 | 2:12.0 | ||
| 859 | Steve Crosgrove | 60 | Franklin, ID | USA | Age Without Limits | 22:00.6 | 2:12.0 |
| 860 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 22:00.7 | 2:12.0 |
| 861 | Molly Stenovec | 40 | USA | 22:01.2 | 2:12.1 | ||
| 862 | Micaela Keller | 40 | USA | 22:01.6 | 2:12.1 | ||
| 863 | Phillip Gilmore | 59 | USA | 22:01.8 | 2:12.1 | ||
| 864 | Toni Muff | 59 | SUI | 22:02.3 | 2:12.2 | ||
| 865 | Kate Cook | 41 | USA | 22:02.5 | 2:12.2 | ||
| 866 | Judson Graham | 63 | Dennis, MA | USA | 22:02.9 | 2:12.2 | |
| 867 | Mark Arnold | 39 | GER | 22:03.0 | 2:12.3 | ||
| 868 | Mark Huang | 41 | CHN | 22:03.3 | 2:12.3 | ||
| 868 | Dimitri Louis | 47 | USA | 22:03.3 | 2:12.3 | ||
| 870 | 睿 董 | 34 | CHN | 22:03.6 | 2:12.3 | ||
| 871 | Carlos Rodrigues | 43 | Aveiro | POR | 22:03.7 | 2:12.3 | |
| 871 | David Handy | 71 | Sugar Land, TX | USA | 22:03.7 | 2:12.3 | |
| 873 | Frank Gulia | 59 | USA | 22:04.1 | 2:12.4 | ||
| 873 | Gabriel Nascimento | 38 | BRA | 22:04.1 | 2:12.4 | ||
| 875 | Zero Tu | 38 | CHN | 22:04.2 | 2:12.4 | ||
| 876 | Lars Z | 31 | GER | 22:04.3 | 2:12.4 | ||
| 877 | Dan Tenhagen | 42 | USA | 22:04.6 | 2:12.4 | ||
| 878 | Kyle Lauderdale | 34 | USA | 22:04.8 | 2:12.4 | ||
| 879 | Rogelio Prado Pinelo | 45 | MEX | 22:04.9 | 2:12.4 | ||
| 880 | Federica Bischeri | 44 | ITA | 22:05.0 | 2:12.5 | ||
| 881 | Sally Clark | 59 | GBR | 22:05.5 | 2:12.5 | ||
| 882 | Jenilee Jackson | 37 | USA | 22:05.9 | 2:12.5 | ||
| 883 | wang tele | 50 | CHN | 22:06.3 | 2:12.6 | ||
| 883 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 22:06.3 | 2:12.6 |
| 885 | Tommy Kruselburger | 29 | ITA | 22:07.2 | 2:12.7 | ||
| 886 | Chuck Fisher | 43 | USA | 22:07.3 | 2:12.7 | ||
| 887 | Dirk H | - | WA | USA | 22:07.6 | 2:12.7 | |
| 888 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 22:08.9 | 2:12.8 | |
| 888 | Alexander Niemeyer | 52 | GER | 22:08.9 | 2:12.8 | ||
| 890 | hans croes | 67 | oegsteest | NED | 22:09.2 | 2:12.9 | |
| 891 | Ali Müller | 58 | Düsseldorf | GER | 22:09.3 | 2:12.9 | |
| 892 | Vladimir Melnik | 55 | Wilmington, DE | USA | 22:09.6 | 2:12.9 | |
| 893 | Kevin Ward | 67 | Tucson , AZ | USA | 22:09.8 | 2:12.9 | |
| 894 | Russell Smith | 52 | Fremont, CA | USA | 22:10.1 | 2:13.0 | |
| 895 | Jose Molina | 124 | USA | 22:10.5 | 2:13.0 | ||
| 895 | Christian Heine-Göttelmann | 57 | GER | 22:10.5 | 2:13.0 | ||
| 897 | Todd Clark | 40 | USA | 22:10.6 | 2:13.0 | ||
| 898 | Tim Morrison | 43 | Lakeville, MN | USA | 22:11.4 | 2:13.1 | |
| 899 | Marco Scholz | 52 | München | GER | 22:11.5 | 2:13.1 | |
| 900 | Bob K | 38 | USA | 22:11.7 | 2:13.1 |