Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Bernard	43	Sherbrooke , QC	CAN		4,369	1:49.8
52	Bruno Pierri	43		BRA		4,363	1:50.0
53	Andrew Cooper	45		USA		4,360	1:50.0
54	Benjamin L-Dehours	36		CAN		4,355	1:50.2
55	Julien Basset	41		FRA		4,349	1:50.3
56	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,348	1:50.3
57	Kevin Schmidt	51	Cincinnati, OH	USA		4,346	1:50.4
58	Warrick Baldwin	39		AUS		4,341	1:50.5
58	Chris John	51		GBR		4,341	1:50.5
60	Lars Herman W. Meier	48		NOR		4,331	1:50.8
61	Norbert Szegfu	47	Szazhalombatta	HUN		4,319	1:51.1
62	John Clark	46		GBR		4,315	1:51.2
62	Colin Keating	29		USA		4,315	1:51.2
64	Jason Frye	59		USA	U.S. Army Veterans	4,302	1:51.5
65	FABRICIO SAN MARTIN	47	Paraná	ARG		4,301	1:51.6
65	Brad Richard	43	Baton Rouge, LA	USA		4,301	1:51.6
67	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,299	1:51.6
67	Martin Navntoft	44		DEN		4,299	1:51.6
69	Jason Sander	46		USA		4,298	1:51.6
70	Stephen Jenkinson	26		AUS		4,297	1:51.7
70	James Burgess	53		GBR		4,297	1:51.7
72	Duncan Dunning	51	New Plymouth	NZL		4,291	1:51.8
73	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,288	1:51.9
74	Philip Maddox	53	Llanfairfechan	GBR		4,275	1:52.2
75	Taft Franklin	39		USA		4,274	1:52.3
76	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,272	1:52.3
76	Dietmar Wech	32		AUT		4,272	1:52.3
78	Justin Gynther	26		USA		4,269	1:52.4
79	Robert Dornbrach	43	Berlin	GER		4,268	1:52.4
80	Malcolm Stockham	44		GBR		4,264	1:52.5
81	Ciaran Brannigan	37		IRL		4,254	1:52.8
82	Anders Holm	45		SWE		4,250	1:52.9
83	denis ferrer	55	anglet	FRA		4,249	1:52.9
83	Søren Bernburg	52		DEN		4,249	1:52.9
85	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,248	1:52.9
86	Rubén Barrasa	37		ESP		4,247	1:53.0
87	Miss Anthropy	-	behind you 👻	MDA	LUNA-TICS	4,246	1:53.0
88	Justin Mai	48	Yuma, AZ	USA		4,235	1:53.3
88	Ryan Martino	46	CO	USA		4,235	1:53.3
90	Aaron Johnson	41		USA		4,234	1:53.3
91	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,231	1:53.4
92	Monty Erskine	58		GBR	Eton Vikings	4,230	1:53.4
93	LOU SI KIM	22		MAC		4,226	1:53.5
94	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,225	1:53.6
95	Tommy Lavoie	34		CAN		4,223	1:53.6
96	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,219	1:53.7
96	Alan Denby	48		GBR	SUB-7 IRC	4,219	1:53.7
96	Cole Fox	43		CAN		4,219	1:53.7
99	Mark Zeller	47	Providence, RI	USA	U.S. Naval Reserve	4,217	1:53.8
100	Christoph Zauner	43		AUT		4,213	1:53.9