Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Sean Beckett | 54 | Greater London | GBR | 4,377m | 1:49.6 | |
52 | Martin Bernard | 43 | QC | CAN | 4,369m | 1:49.8 | |
53 | Bruno Pierri | 43 | BRA | 4,363m | 1:50.0 | ||
54 | Andrew Cooper | 45 | USA | 4,360m | 1:50.0 | ||
55 | Benjamin L-Dehours | 36 | CAN | 4,355m | 1:50.2 | ||
56 | Julien Basset | 41 | FRA | 4,349m | 1:50.3 | ||
57 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,348m | 1:50.3 | |
58 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,346m | 1:50.4 | |
59 | Warrick Baldwin | 39 | AUS | 4,341m | 1:50.5 | ||
59 | Chris John | 51 | GBR | 4,341m | 1:50.5 | ||
61 | Lars Herman W. Meier | 48 | NOR | 4,331m | 1:50.8 | ||
62 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,319m | 1:51.1 | |
63 | John Clark | 46 | GBR | 4,315m | 1:51.2 | ||
63 | Colin Keating | 29 | Sacramento, CA | USA | 4,315m | 1:51.2 | |
65 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,302m | 1:51.5 | |
66 | FABRICIO SAN MARTIN | 47 | Paraná | ARG | 4,301m | 1:51.6 | |
66 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,301m | 1:51.6 | |
68 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,299m | 1:51.6 |
68 | Martin Navntoft | 44 | DEN | 4,299m | 1:51.6 | ||
70 | Jason Sander | 46 | USA | 4,298m | 1:51.6 | ||
71 | Stephen Jenkinson | 26 | AUS | 4,297m | 1:51.7 | ||
71 | James Burgess | 53 | GBR | 4,297m | 1:51.7 | ||
73 | Duncan Dunning | 51 | New Plymouth | NZL | 4,291m | 1:51.8 | |
74 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 4,288m | 1:51.9 |
75 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,275m | 1:52.2 | |
76 | Taft Franklin | 39 | USA | 4,274m | 1:52.3 | ||
77 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,272m | 1:52.3 |
77 | Dietmar Wech | 32 | AUT | 4,272m | 1:52.3 | ||
79 | Justin Gynther | 26 | USA | 4,269m | 1:52.4 | ||
80 | Robert Dornbrach | 43 | Berlin | GER | 4,268m | 1:52.4 | |
81 | Malcolm Stockham | 44 | GBR | 4,264m | 1:52.5 | ||
82 | Ciaran Brannigan | 37 | IRL | 4,254m | 1:52.8 | ||
83 | Anders Holm | 45 | SWE | 4,250m | 1:52.9 | ||
84 | denis ferrer | 55 | anglet | FRA | 4,249m | 1:52.9 | |
84 | Søren Bernburg | 52 | DEN | 4,249m | 1:52.9 | ||
86 | Gareth Page | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,248m | 1:52.9 | |
87 | Rubén Barrasa | 37 | ESP | 4,247m | 1:53.0 | ||
88 | Miss Anthropy | - | behind you 👻 | MDA | LUNA-TICS | 4,246m | 1:53.0 |
89 | justin mai | 48 | USA | 4,235m | 1:53.3 | ||
89 | Ryan Martino | 46 | USA | 4,235m | 1:53.3 | ||
91 | Aaron Johnson | 41 | USA | 4,234m | 1:53.3 | ||
92 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,231m | 1:53.4 |
93 | Monty Erskine | 58 | GBR | Eton Vikings | 4,230m | 1:53.4 | |
94 | LOU SI KIM | 22 | MAC | 4,226m | 1:53.5 | ||
95 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,225m | 1:53.6 |
96 | Tommy Lavoie | 34 | CAN | 4,223m | 1:53.6 | ||
97 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,219m | 1:53.7 |
97 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,219m | 1:53.7 | |
97 | Cole Fox | 43 | CAN | 4,219m | 1:53.7 | ||
100 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 4,217m | 1:53.8 |