Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Beckett	54	Greater London	GBR		4,377m	1:49.6
52	Martin Bernard	43	QC	CAN		4,369m	1:49.8
53	Bruno Pierri	43		BRA		4,363m	1:50.0
54	Andrew Cooper	45		USA		4,360m	1:50.0
55	Benjamin L-Dehours	36		CAN		4,355m	1:50.2
56	Julien Basset	41		FRA		4,349m	1:50.3
57	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,348m	1:50.3
58	Kevin Schmidt	51	Cincinnati, OH	USA		4,346m	1:50.4
59	Warrick Baldwin	39		AUS		4,341m	1:50.5
59	Chris John	51		GBR		4,341m	1:50.5
61	Lars Herman W. Meier	48		NOR		4,331m	1:50.8
62	Norbert Szegfu	47	Szazhalombatta	HUN		4,319m	1:51.1
63	John Clark	46		GBR		4,315m	1:51.2
63	Colin Keating	29	Sacramento, CA	USA		4,315m	1:51.2
65	Jason Frye	59		USA	U.S. Army Veterans	4,302m	1:51.5
66	FABRICIO SAN MARTIN	47	Paraná	ARG		4,301m	1:51.6
66	Brad Richard	43	Baton Rouge, LA	USA		4,301m	1:51.6
68	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,299m	1:51.6
68	Martin Navntoft	44		DEN		4,299m	1:51.6
70	Jason Sander	46		USA		4,298m	1:51.6
71	Stephen Jenkinson	26		AUS		4,297m	1:51.7
71	James Burgess	53		GBR		4,297m	1:51.7
73	Duncan Dunning	51	New Plymouth	NZL		4,291m	1:51.8
74	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,288m	1:51.9
75	Philip Maddox	53	Llanfairfechan	GBR		4,275m	1:52.2
76	Taft Franklin	39		USA		4,274m	1:52.3
77	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,272m	1:52.3
77	Dietmar Wech	32		AUT		4,272m	1:52.3
79	Justin Gynther	26		USA		4,269m	1:52.4
80	Robert Dornbrach	43	Berlin	GER		4,268m	1:52.4
81	Malcolm Stockham	44		GBR		4,264m	1:52.5
82	Ciaran Brannigan	37		IRL		4,254m	1:52.8
83	Anders Holm	45		SWE		4,250m	1:52.9
84	denis ferrer	55	anglet	FRA		4,249m	1:52.9
84	Søren Bernburg	52		DEN		4,249m	1:52.9
86	Gareth Page	66		GBR	The Diamonds (Over Sixties Erging Group)	4,248m	1:52.9
87	Rubén Barrasa	37		ESP		4,247m	1:53.0
88	Miss Anthropy	-	behind you 👻	MDA	LUNA-TICS	4,246m	1:53.0
89	justin mai	48		USA		4,235m	1:53.3
89	Ryan Martino	46		USA		4,235m	1:53.3
91	Aaron Johnson	41		USA		4,234m	1:53.3
92	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,231m	1:53.4
93	Monty Erskine	58		GBR	Eton Vikings	4,230m	1:53.4
94	LOU SI KIM	22		MAC		4,226m	1:53.5
95	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,225m	1:53.6
96	Tommy Lavoie	34		CAN		4,223m	1:53.6
97	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,219m	1:53.7
97	Alan Denby	48		GBR	SUB-7 IRC	4,219m	1:53.7
97	Cole Fox	43		CAN		4,219m	1:53.7
100	Mark Zeller	47	Providence, RI	USA	U.S. Naval Reserve	4,217m	1:53.8