Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Schuster | 28 | GER | 4,136 | 1:56.0 | ||
| 152 | Nick Musial | 43 | USA | 4,131 | 1:56.1 | ||
| 153 | William Reeves | 60 | Honolulu , HI | USA | 4,130 | 1:56.2 | |
| 154 | Ben Hiatt | 56 | NSW | AUS | 4,128 | 1:56.2 | |
| 154 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,128 | 1:56.2 |
| 156 | Carlos Becerra García | 36 | ESP | 4,127 | 1:56.3 | ||
| 156 | David COUPÉ | 46 | FRA | 4,127 | 1:56.3 | ||
| 158 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,126 | 1:56.3 | |
| 159 | Mikkel Mørk | 35 | DEN | 4,120 | 1:56.5 | ||
| 160 | Peter Blanchfield | 39 | AUS | 4,117 | 1:56.5 | ||
| 161 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,116 | 1:56.6 |
| 162 | Steve Bailey | 48 | GBR | 4,115 | 1:56.6 | ||
| 162 | Frank Nordentoft | 36 | DEN | 4,115 | 1:56.6 | ||
| 164 | Todd Glick | 47 | Garden City, NY | USA | 4,113 | 1:56.7 | |
| 165 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,112 | 1:56.7 |
| 166 | Patrick Theilmann | 42 | GER | 4,110 | 1:56.7 | ||
| 166 | Alex York | 33 | USA | 4,110 | 1:56.7 | ||
| 168 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,109 | 1:56.8 |
| 169 | Bart Decock | 39 | BEL | 4,108 | 1:56.8 | ||
| 170 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,107 | 1:56.8 | |
| 170 | Ryan Briggs | 38 | Toronto, ON | CAN | 4,107 | 1:56.8 | |
| 172 | Craig Bulloch | 45 | NZL | 4,104 | 1:56.9 | ||
| 173 | Benjamin Clemente | 32 | USA | 4,103 | 1:56.9 | ||
| 174 | Michael Swallow | 50 | USA | 4,102 | 1:57.0 | ||
| 174 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,102 | 1:57.0 |
| 176 | Ron Hilliard | 31 | MI | USA | 4,100 | 1:57.0 | |
| 177 | Paul Gibbons | 48 | Leeds | GBR | 4,098 | 1:57.1 | |
| 178 | Tormod Rebnord | 31 | NOR | 4,097 | 1:57.1 | ||
| 179 | Justin Ahlers | 39 | USA | 4,095 | 1:57.2 | ||
| 180 | Tom Wain | 49 | NZL | 4,093 | 1:57.2 | ||
| 180 | Mark Renny | 50 | GBR | 4,093 | 1:57.2 | ||
| 182 | Peter Isserlis | 41 | GBR | 4,092 | 1:57.3 | ||
| 183 | Joachim Edinger | 60 | Nürnberger Land | GER | 4,090 | 1:57.3 | |
| 184 | Andrés Romero Martínez | 42 | ESP | 4,088 | 1:57.4 | ||
| 185 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 4,084 | 1:57.5 |
| 186 | H D | 52 | GER | 4,082 | 1:57.5 | ||
| 187 | Kim Vadet | 34 | NOR | 4,080 | 1:57.6 | ||
| 187 | Dan Magrath | 38 | GBR | 4,080 | 1:57.6 | ||
| 187 | Dave Morales | 38 | Koblenz | GER | 4,080 | 1:57.6 | |
| 190 | Gildas Tillard | 42 | Chorges | FRA | 4,078 | 1:57.7 | |
| 191 | Christopher Schorling | 53 | GER | 4,076 | 1:57.7 | ||
| 191 | Matt Benkosky | 50 | Lee, NH | USA | 4,076 | 1:57.7 | |
| 193 | Serge Cinquin | 29 | FRA | 4,073 | 1:57.8 | ||
| 194 | Konstantinos Papadogeorgis | 39 | GRE | 4,071 | 1:57.9 | ||
| 194 | 菠萝怒吼南天门 （wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 4,071 | 1:57.9 |
| 194 | Erik Bull-Hansen | 41 | NOR | 4,071 | 1:57.9 | ||
| 197 | Sven Drohberg | 53 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,070 | 1:57.9 | |
| 198 | Christopher Watson | 36 | USA | 4,066 | 1:58.0 | ||
| 199 | Chad Meeks | 48 | USA | 4,065 | 1:58.0 | ||
| 200 | Christopher Rogers | 37 | Issaquah, WA | USA | 4,063 | 1:58.1 |