Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brian Smith | 49 | Sparks, MD | USA | 4,137m | 1:56.0 | |
| 152 | Alexander Schuster | 28 | GER | 4,136m | 1:56.0 | ||
| 153 | Nick Musial | 43 | USA | 4,131m | 1:56.1 | ||
| 154 | William Reeves | 60 | USA | 4,130m | 1:56.2 | ||
| 155 | Ben Hiatt | 56 | NSW | AUS | 4,128m | 1:56.2 | |
| 155 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,128m | 1:56.2 |
| 157 | Carlos Becerra García | 36 | ESP | 4,127m | 1:56.3 | ||
| 157 | David COUPÉ | 46 | FRA | 4,127m | 1:56.3 | ||
| 159 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,126m | 1:56.3 | |
| 160 | Mikkel Mørk | 35 | DEN | 4,120m | 1:56.5 | ||
| 161 | Peter Blanchfield | 39 | AUS | 4,117m | 1:56.5 | ||
| 162 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,116m | 1:56.6 |
| 163 | Steve Bailey | 48 | GBR | 4,115m | 1:56.6 | ||
| 163 | Frank Nordentoft | 36 | DEN | 4,115m | 1:56.6 | ||
| 165 | Todd Glick | 47 | Garden City, NY | USA | 4,113m | 1:56.7 | |
| 166 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,112m | 1:56.7 |
| 167 | Patrick Theilmann | 42 | GER | 4,110m | 1:56.7 | ||
| 167 | Alex York | 33 | USA | 4,110m | 1:56.7 | ||
| 169 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,109m | 1:56.8 |
| 170 | Bart Decock | 39 | BEL | 4,108m | 1:56.8 | ||
| 171 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,107m | 1:56.8 | |
| 171 | Ryan Briggs | 38 | Toronto, ON | CAN | 4,107m | 1:56.8 | |
| 173 | Craig Bulloch | 45 | NZL | 4,104m | 1:56.9 | ||
| 174 | Benjamin Clemente | 32 | USA | 4,103m | 1:56.9 | ||
| 175 | Michael Swallow | 50 | USA | 4,102m | 1:57.0 | ||
| 175 | jerrod daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,102m | 1:57.0 |
| 177 | Ron Hilliard | 31 | MI | USA | 4,100m | 1:57.0 | |
| 178 | Paul Gibbons | 48 | Leeds | GBR | 4,098m | 1:57.1 | |
| 179 | Tormod Rebnord | 31 | NOR | 4,097m | 1:57.1 | ||
| 180 | Justin Ahlers | 39 | USA | 4,095m | 1:57.2 | ||
| 181 | Tom Wain | 49 | NZL | 4,093m | 1:57.2 | ||
| 181 | Mark Renny | 50 | GBR | 4,093m | 1:57.2 | ||
| 183 | Peter Isserlis | 41 | GBR | 4,092m | 1:57.3 | ||
| 184 | Joachim Edinger | 60 | Nürnberger Land | GER | 4,090m | 1:57.3 | |
| 185 | Andrés Romero Martínez | 42 | ESP | 4,088m | 1:57.4 | ||
| 186 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 4,084m | 1:57.5 |
| 187 | H D | 52 | GER | 4,082m | 1:57.5 | ||
| 188 | Kim Vadet | 34 | NOR | 4,080m | 1:57.6 | ||
| 188 | Dan Magrath | 38 | GBR | 4,080m | 1:57.6 | ||
| 188 | Dave Morales | 38 | Koblenz | GER | 4,080m | 1:57.6 | |
| 191 | Gildas Tillard | 42 | Chorges | FRA | 4,078m | 1:57.7 | |
| 192 | Christopher Schorling | 53 | GER | 4,076m | 1:57.7 | ||
| 192 | Matt Benkosky | 50 | USA | 4,076m | 1:57.7 | ||
| 194 | Serge Cinquin | 29 | FRA | 4,073m | 1:57.8 | ||
| 195 | Konstantinos Papadogeorgis | 39 | GRE | 4,071m | 1:57.9 | ||
| 195 | 菠萝怒吼南天门 （wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 4,071m | 1:57.9 |
| 195 | Erik Bull-Hansen | 41 | NOR | 4,071m | 1:57.9 | ||
| 198 | Sven Drohberg | 53 | GER | 4,070m | 1:57.9 | ||
| 199 | Christopher Watson | 36 | USA | 4,066m | 1:58.0 | ||
| 200 | Chad Meeks | 48 | USA | 4,065m | 1:58.0 |