Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Charlie Anderson | 42 | USA | 3,861m | 2:04.3 | ||
| 349 | Tomas Andersson | 53 | Jönköping | SWE | 3,861m | 2:04.3 | |
| 353 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,860m | 2:04.3 | |
| 354 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,858m | 2:04.4 |
| 354 | Kevin Bogner | 39 | USA | 3,858m | 2:04.4 | ||
| 354 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,858m | 2:04.4 | |
| 357 | Andreas Häusler | 48 | SUI | 3,857m | 2:04.4 | ||
| 358 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,856m | 2:04.4 | |
| 358 | Shawn Sanders | 58 | USA | 3,856m | 2:04.4 | ||
| 360 | Ken Creary | 68 | White Plains, NY | USA | 3,855m | 2:04.5 | |
| 360 | Zachary Johnson | 42 | IRL | 3,855m | 2:04.5 | ||
| 362 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,853m | 2:04.5 | |
| 363 | Rachelle Kerr | 44 | AUS | 3,851m | 2:04.6 | ||
| 363 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 3,851m | 2:04.6 | |
| 363 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,851m | 2:04.6 |
| 366 | Mark Watlow | 64 | GBR | 3,850m | 2:04.6 | ||
| 367 | ilseok Jeong | 44 | KOR | 3,848m | 2:04.7 | ||
| 368 | Tom Stoever | 63 | Denver, CO | USA | 3,847m | 2:04.7 | |
| 368 | Tim Morrison | 43 | Lakeville, MN | USA | 3,847m | 2:04.7 | |
| 370 | Ross Noonan | 39 | GBR | 3,846m | 2:04.8 | ||
| 371 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 3,845m | 2:04.8 | |
| 372 | rusty redecker | 48 | USA | 3,844m | 2:04.8 | ||
| 373 | Johannes Kotrba | 40 | Stade | GER | 3,840m | 2:05.0 | |
| 374 | Jacob Wolf | 47 | USA | 3,838m | 2:05.0 | ||
| 374 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,838m | 2:05.0 | |
| 376 | Jon Shields | 55 | Avon, CT | USA | 3,836m | 2:05.1 | |
| 377 | Francisco Javier Benavides Torres | 39 | CHI | 3,835m | 2:05.1 | ||
| 378 | Howard Kalb | 55 | USA | 3,833m | 2:05.2 | ||
| 379 | Georg Rinnhofer | - | AUT | 3,832m | 2:05.2 | ||
| 379 | Joseph Maranville | 39 | USA | 3,832m | 2:05.2 | ||
| 379 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,832m | 2:05.2 |
| 382 | Bart Brouwer | 32 | NED | 3,831m | 2:05.2 | ||
| 383 | Francisco Espinosa | 39 | ESP | 3,830m | 2:05.3 | ||
| 384 | James Fietsam | 33 | USA | 3,829m | 2:05.3 | ||
| 385 | Fabien Méheust | 40 | Hanoi | VIE | 3,823m | 2:05.5 | |
| 385 | Jarek Otto | 49 | Gliwice | POL | 3,823m | 2:05.5 | |
| 385 | Kent Redell | 36 | Huntington Beach, CA | USA | Powerhouse Fitness | 3,823m | 2:05.5 |
| 388 | Shaunak Intwala | 34 | USA | 3,821m | 2:05.6 | ||
| 389 | Gerben van der Meulen | 56 | NED | 3,818m | 2:05.7 | ||
| 390 | Gordon Yeung | 39 | USA | 3,817m | 2:05.7 | ||
| 391 | Jan Hyddén | 58 | SWE | 3,816m | 2:05.7 | ||
| 392 | Kevin Donaghy | 48 | USA | 3,814m | 2:05.8 | ||
| 393 | Marc Dinner | 55 | GBR | 3,812m | 2:05.9 | ||
| 393 | Jason Calcagno | 44 | USA | 3,812m | 2:05.9 | ||
| 395 | Lindsay B | 48 | AB | CAN | Team Canada | 3,810m | 2:05.9 |
| 396 | Tony Burns | 60 | GBR | 3,809m | 2:06.0 | ||
| 397 | Sean Landry | 44 | CAN | 3,808m | 2:06.0 | ||
| 397 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,808m | 2:06.0 | |
| 399 | Kevin Hansen | 34 | LUX | 3,807m | 2:06.0 | ||
| 400 | Angelo Abella | 34 | AUS | 3,806m | 2:06.1 |