Workout of the Day

« April 15, 2024 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	23:16.7	2:19.6
52	Simon LEE	37	Seoul	KOR		23:25.6	2:20.5
53	Luc Lu	42		CHN		23:41.8	2:22.1
54	Simon Roe	59		GBR		23:47.7	2:22.7
55	Patrick Dowd	56	Pittsburgh, PA	USA		23:53.6	2:23.3
56	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	23:59.2	2:23.9
57	Mario Tissi	49		SUI		24:06.1	2:24.6
58	Scott Petri	46	Austin, TX	USA		24:16.5	2:25.6
59	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	24:25.9	2:26.5
60	Satu —	45		FIN		24:35.7	2:27.5
61	Cuong Vu	55		USA		24:50.0	2:29.0
62	Me Me	43		USA		24:59.8	2:29.9
63	Arriana Islas	24		USA		25:42.4	2:34.2
64	Darius Potts	56	IA	USA		27:04.7	2:42.4
65	Joaquín De Colombres	61		MEX		27:13.0	2:43.3
66	Abby Katt	65		USA	RowAlong	27:56.1	2:47.6
67	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	28:03.1	2:48.3
68	Timothy Keeler	48		USA		28:06.6	2:48.6
69	Ken Lange	60		USA		28:44.3	2:52.4
70	Sal Davidson	49		GBR		29:16.9	2:55.6
71	William Donnelly	82	Seattle, WA	USA		29:26.4	2:56.6
72	Andrew Burnett	-		GBR		29:46.9	2:58.6
73	Lance Winchester	77		USA		30:44.7	3:04.4
74	David Lester	70	Southlake	USA		31:33.8	3:09.3
75	lei 余	31		CHN		37:09.5	3:42.9