Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kane Gatty | 31 | Perth, WA | AUS | 3,179m | 1:34.3 | |
2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 3,068m | 1:37.7 | |
3 | Carlo Gman | 35 | GER | 3,014m | 1:39.5 | ||
4 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 2,995m | 1:40.1 |
5 | Peter McCrarren | 43 | IRL | 2,993m | 1:40.2 | ||
6 | Sam Hopton | 37 | GBR | 2,963m | 1:41.2 | ||
7 | Pascal Kaveryd | 38 | SWE | 2,952m | 1:41.6 | ||
8 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 2,944m | 1:41.9 |
9 | Xavier Michel | 49 | FRA | 2,901m | 1:43.4 | ||
10 | Ola Andersson | 57 | SWE | 2,881m | 1:44.1 | ||
11 | Herizo Randriamparany | 42 | MAD | 2,870m | 1:44.5 | ||
12 | Fred Bartman | 44 | USA | 2,863m | 1:44.7 | ||
13 | Aaron Woodman | 38 | GBR | 2,859m | 1:44.9 | ||
14 | Matthew Komatsu | 47 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 2,830m | 1:46.0 |
15 | Ed Pratt | 37 | GBR | 2,828m | 1:46.0 | ||
16 | Bérenger Lahouste | 37 | Dreux | FRA | 2,814m | 1:46.6 | |
17 | Brian McIntyre | 34 | USA | 2,799m | 1:47.1 | ||
18 | Adam Horder | 51 | AUS | 2,795m | 1:47.3 | ||
19 | Brad Denver | 46 | VIC | AUS | 2,792m | 1:47.4 | |
20 | Aaron Ludewig | 32 | AUS | 2,776m | 1:48.0 | ||
21 | Rocky Cianfrocca | 44 | USA | 2,767m | 1:48.4 | ||
22 | Modest Guerola | 42 | ESP | 2,749m | 1:49.1 | ||
23 | Jon-Emil Blomstedt | 45 | SWE | 2,741m | 1:49.4 | ||
24 | Callum Smith | 34 | GBR | 2,726m | 1:50.0 | ||
25 | James Travers | 39 | GBR | The Guernsey Rowing Club | 2,706m | 1:50.8 | |
26 | Markus Rienecker | 47 | GER | 2,700m | 1:51.1 | ||
27 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 2,699m | 1:51.1 | |
28 | Petter Ljunggren | 58 | Borås | SWE | 2,687m | 1:51.6 | |
29 | Shawn McCabe | 54 | NH | USA | 2,680m | 1:51.9 | |
30 | Phil Pellegrini | 48 | GBR | 2,679m | 1:51.9 | ||
31 | pedro silva | 35 | ESP | 2,664m | 1:52.6 | ||
32 | Eoghan Ryan | 39 | IRL | 2,662m | 1:52.6 | ||
33 | Erik N | 55 | SWE | 2,650m | 1:53.2 | ||
34 | Radek Dutkiewicz | 49 | USA | 2,646m | 1:53.3 | ||
35 | Ian Lewis | 53 | GBR | 2,632m | 1:53.9 | ||
36 | Jesper Viktor | 54 | SWE | 2,628m | 1:54.1 | ||
37 | Sean Beckett | 54 | Greater London | GBR | 2,623m | 1:54.3 | |
38 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 2,590m | 1:55.8 |
39 | Loïc Asfir | 37 | FRA | 2,588m | 1:55.9 | ||
40 | Adam Foster | 39 | GBR | 2,587m | 1:55.9 | ||
41 | David Sykes | 61 | AUS | 2,585m | 1:56.0 | ||
42 | Wayne Ronaldson | 48 | AUS | 2,583m | 1:56.1 | ||
43 | Steph Steph | 55 | FRA | 2,580m | 1:56.2 | ||
44 | Dan Milam | 47 | Singapore | SIN | 2,572m | 1:56.6 | |
45 | Carina Hofmann | 27 | GER | 2,559m | 1:57.2 | ||
46 | Fran Mora | 37 | ESP | 2,558m | 1:57.2 | ||
47 | Dan Kap | 51 | GER | 2,530m | 1:58.5 | ||
48 | Adrian Ward | 58 | GBR | 2,527m | 1:58.7 | ||
48 | CHRIS Rivers | 30 | GBR | British Army | 2,527m | 1:58.7 | |
50 | Alexander McCaig | 32 | Santa Fe, NM | USA | 2,520m | 1:59.0 |