Workout of the Day

« April 16, 2024 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lars Holmström	55	Köping	SWE		2,157	2:19.0
102	Ornella Berardi	22		FRA		2,146	2:19.7
102	Craig Hissong	54		USA		2,146	2:19.7
104	Michelle Kelsey	55		USA		2,144	2:19.9
105	阿勤要努力	33	福州	CHN		2,136	2:20.4
106	François Nassiet	-		FRA		2,132	2:20.7
107	Steven Kaplan	70		USA		2,124	2:21.2
108	Alexandre Hamadache	44		FRA		2,121	2:21.4
109	Lukas Bayard	36		SUI		2,103	2:22.6
110	Tony Pequeno	51		USA		2,102	2:22.7
111	Joanna Costello	30		NZL		2,093	2:23.3
112	Sven Böhmert	48		GER		2,086	2:23.8
113	Natalie KENYON	41		GBR	Chamber Health and Wellbeing	2,084	2:23.9
114	Luke Davidson	58	Saucier , MS	USA		2,054	2:26.0
115	Pierre-Etienne MOREAU	55		FRA		2,044	2:26.7
116	gillian sampson	50		USA		2,033	2:27.5
117	Dams Dams14	42		FRA		2,002	2:29.8
118	George Desser	72	West End, NC	USA	RowAlong	1,998	2:30.1
119	Peter Stratis	50	Astoria, NY	USA		1,997	2:30.2
120	Abby Katt	65		USA	RowAlong	1,972	2:32.1
121	Dominic Perz	42		USA		1,942	2:34.4
122	Rachel Fleming	33		AUS		1,936	2:34.9
123	Cuong Vu	55		USA		1,885	2:39.1
123	Anthony Wycoff	35		USA		1,885	2:39.1
125	Perrine Gilbert	55		FRA		1,879	2:39.6
126	Brad Lawrence	57		AUS		1,860	2:41.2
127	Gary Erickson	73	Boulder, CO	USA		1,836	2:43.3
128	Hen Mc	13		AUS		1,830	2:43.9
129	Felix Blum	24		GER		1,813	2:45.4
130	lei 余	31		CHN		1,801	2:46.5
131	Jude Mc	44		AUS		1,790	2:47.5
132	junghwan lee	51		KOR		1,781	2:48.4
133	Jenn Beck	54	Salt Lake City, UT	USA		1,771	2:49.3
134	Nancy Franco	45		USA		1,761	2:50.3
135	E Bish	42		AUS		1,686	2:57.9