Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		3,179	1:34.3
2	Yevgueniy IZBASH	40	Nimes	UKR		3,068	1:37.7
3	Carlo Gman	35		GER		3,014	1:39.5
4	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	2,995	1:40.1
5	Peter McCrarren	43		IRL		2,993	1:40.2
6	Sam Hopton	37		GBR		2,963	1:41.2
7	Pascal Kaveryd	38		SWE		2,952	1:41.6
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,944	1:41.9
9	Ola Andersson	57		SWE		2,881	1:44.1
10	Herizo Randriamparany	42		FRA		2,870	1:44.5
11	Fred Bartman	44		USA		2,863	1:44.7
12	Aaron Woodman	38		GBR		2,859	1:44.9
13	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	2,830	1:46.0
14	Ed Pratt	37		GBR		2,828	1:46.0
15	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	2,814	1:46.6
16	Brian McIntyre	34		USA		2,799	1:47.1
17	Adam Horder	51		AUS		2,795	1:47.3
18	Brad Denver	46	VIC	AUS		2,792	1:47.4
19	Aaron Ludewig	32		AUS		2,776	1:48.0
20	Rocky Cianfrocca	44		USA		2,767	1:48.4
21	Modest Guerola	42		ESP		2,749	1:49.1
22	Jon-Emil Blomstedt	45		SWE		2,741	1:49.4
23	Callum Smith	34		GBR		2,726	1:50.0
24	James Travers	39		GBR	The Guernsey Rowing Club	2,706	1:50.8
25	Markus Rienecker	47		GER		2,700	1:51.1
26	Aaron Fleming	36	Brisbane, QLD	AUS		2,699	1:51.1
27	Petter Ljunggren	58	Borås	SWE		2,687	1:51.6
28	Shawn McCabe	54	NH	USA		2,680	1:51.9
29	Phil Pellegrini	48		GBR		2,679	1:51.9
30	pedro silva	35		ESP		2,664	1:52.6
31	Eoghan Ryan	39		IRL		2,662	1:52.6
32	Erik N	55		SWE		2,650	1:53.2
33	Radek Dutkiewicz	49		USA		2,646	1:53.3
34	Ian Lewis	53		GBR		2,632	1:53.9
35	Jesper Viktor	54		SWE		2,628	1:54.1
36	Sean Beckett	54	Greater London	GBR		2,623	1:54.3
37	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	2,590	1:55.8
38	Loïc Asfir	37		FRA		2,588	1:55.9
39	Adam Foster	39		GBR	4 ACS BN REME	2,587	1:55.9
40	David Sykes	61		AUS		2,585	1:56.0
41	Wayne Ronaldson	48		AUS		2,583	1:56.1
42	Steph Steph	55		FRA		2,580	1:56.2
43	Dan Milam	47	Singapore	SIN		2,572	1:56.6
44	Carina Hofmann	27		GER		2,559	1:57.2
45	Fran Mora	37		ESP		2,558	1:57.2
46	Dan Kap	51		GER		2,530	1:58.5
47	Adrian Ward	58		GBR		2,527	1:58.7
47	CHRIS Rivers	30		GBR	British Army	2,527	1:58.7
49	Alexander McCaig	32	Santa Fe, NM	USA		2,520	1:59.0
50	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	2,519	1:59.0