Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		3,179m	1:34.3
2	Yevgueniy IZBASH	40	Nimes	UKR		3,068m	1:37.7
3	Carlo Gman	35		GER		3,014m	1:39.5
4	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	2,995m	1:40.1
5	Peter McCrarren	43		IRL		2,993m	1:40.2
6	Sam Hopton	37		GBR		2,963m	1:41.2
7	Pascal Kaveryd	38		SWE		2,952m	1:41.6
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,944m	1:41.9
9	Xavier Michel	49		FRA		2,901m	1:43.4
10	Ola Andersson	57		SWE		2,881m	1:44.1
11	Herizo Randriamparany	42		MAD		2,870m	1:44.5
12	Fred Bartman	44		USA		2,863m	1:44.7
13	Aaron Woodman	38		GBR		2,859m	1:44.9
14	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	2,830m	1:46.0
15	Ed Pratt	37		GBR		2,828m	1:46.0
16	Bérenger Lahouste	37	Dreux	FRA		2,814m	1:46.6
17	Brian McIntyre	34		USA		2,799m	1:47.1
18	Adam Horder	51		AUS		2,795m	1:47.3
19	Brad Denver	46	VIC	AUS		2,792m	1:47.4
20	Aaron Ludewig	32		AUS		2,776m	1:48.0
21	Rocky Cianfrocca	44		USA		2,767m	1:48.4
22	Modest Guerola	42		ESP		2,749m	1:49.1
23	Jon-Emil Blomstedt	45		SWE		2,741m	1:49.4
24	Callum Smith	34		GBR		2,726m	1:50.0
25	James Travers	39		GBR	The Guernsey Rowing Club	2,706m	1:50.8
26	Markus Rienecker	47		GER		2,700m	1:51.1
27	Aaron Fleming	36	Brisbane, QLD	AUS		2,699m	1:51.1
28	Petter Ljunggren	58	Borås	SWE		2,687m	1:51.6
29	Shawn McCabe	54	NH	USA		2,680m	1:51.9
30	Phil Pellegrini	48		GBR		2,679m	1:51.9
31	pedro silva	35		ESP		2,664m	1:52.6
32	Eoghan Ryan	39		IRL		2,662m	1:52.6
33	Erik N	55		SWE		2,650m	1:53.2
34	Radek Dutkiewicz	49		USA		2,646m	1:53.3
35	Ian Lewis	53		GBR		2,632m	1:53.9
36	Jesper Viktor	54		SWE		2,628m	1:54.1
37	Sean Beckett	54	Greater London	GBR		2,623m	1:54.3
38	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	2,590m	1:55.8
39	Loïc Asfir	37		FRA		2,588m	1:55.9
40	Adam Foster	39		GBR		2,587m	1:55.9
41	David Sykes	61		AUS		2,585m	1:56.0
42	Wayne Ronaldson	48		AUS		2,583m	1:56.1
43	Steph Steph	55		FRA		2,580m	1:56.2
44	Dan Milam	47	Singapore	SIN		2,572m	1:56.6
45	Carina Hofmann	27		GER		2,559m	1:57.2
46	Fran Mora	37		ESP		2,558m	1:57.2
47	Dan Kap	51		GER		2,530m	1:58.5
48	Adrian Ward	58		GBR		2,527m	1:58.7
48	CHRIS Rivers	30		GBR	British Army	2,527m	1:58.7
50	Alexander McCaig	32	Santa Fe, NM	USA		2,520m	1:59.0