Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ross Wilcox	47		GBR		2,503	1:59.8
52	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	2,502	1:59.9
53	Mark Boyce	42	Northampton	GBR	Chamber Health and Wellbeing	2,484	2:00.7
54	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
55	Rachael Brady	52		GBR		2,457	2:02.1
56	Luke Cox	48	Bath	GBR		2,442	2:02.8
57	Michael Noack	37	Osnabrück	GER		2,435	2:03.2
58	Laura Clarke	43		GBR		2,428	2:03.5
59	Andrew Kearsey	41	Boroughbridge	GBR		2,415	2:04.2
59	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,415	2:04.2
61	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,410	2:04.4
62	Eric Meyerowitz	53	Short Hills, NJ	USA		2,405	2:04.7
63	Matthew Sluggett	36	Torquay, VIC	AUS		2,399	2:05.0
63	Henrik Sellehed	35		SWE		2,399	2:05.0
65	Addley Dufour	41		CAN		2,387	2:05.6
66	Constantinos Loizou	30		CYP		2,385	2:05.7
66	Dave Fewkes	66	IL	USA		2,385	2:05.7
68	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,367	2:06.7
68	Wayne Guest	55		GBR		2,367	2:06.7
70	Grace Fishbein	33		CAN		2,355	2:07.3
71	Sophie Harvey	34		GBR		2,345	2:07.9
71	Michael Walz	57		GER		2,345	2:07.9
73	Jill Percival	45	County Durham	GBR		2,344	2:07.9
74	Ed Elliott	66		USA	Virginia Military Institute	2,341	2:08.1
75	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		2,332	2:08.6
76	Paulo Chris	50		FRA		2,325	2:09.0
77	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,324	2:09.0
78	Brett Rush	55	Columbus , OH	USA		2,308	2:09.9
79	Gary Mock	55		GBR		2,299	2:10.4
80	Mark McInnes	37		GBR		2,298	2:10.5
81	Keith Day	47		CAN		2,295	2:10.7
82	Trevor Roots	41		GBR		2,291	2:10.9
83	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,289	2:11.0
84	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,281	2:11.5
85	Luc Lu	42		CHN		2,279	2:11.6
86	Juan Andres Rodríguez Bezara	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,274	2:11.9
87	Aaron Angus	48		SIN		2,260	2:12.7
87	Trond Notland	46		NOR		2,260	2:12.7
89	Simon Roe	59		GBR		2,246	2:13.5
90	Stefan Tepfenhart	34		SUI		2,242	2:13.8
91	Norbert Jobst	53	Konstanz	GER		2,228	2:14.6
92	Scott Petri	46	Austin, TX	USA		2,213	2:15.5
93	Satu —	45		FIN		2,208	2:15.8
94	James McShane	39		GBR		2,194	2:16.7
95	Michael Götz	40		GER		2,193	2:16.7
96	Rene Garcia Reyes	41	Durango, CO	USA		2,188	2:17.1
97	Emilie Robert	29		FRA		2,183	2:17.4
98	Marion Gardies	31		FRA		2,178	2:17.7
99	Robin Gooldy	70		USA		2,170	2:18.2
100	Arianna Natali	30		ITA		2,166	2:18.5