Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	2,519m	1:59.0
52	Ross Wilcox	47		GBR		2,503m	1:59.8
53	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	2,502m	1:59.9
54	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	2,484m	2:00.7
55	Andy Mcintosh	59		AUS		2,469m	2:01.5
56	Rachael Brady	52		GBR		2,457m	2:02.1
57	Luke Cox	48	Bath	GBR		2,442m	2:02.8
58	Michael Noack	37	Osnabrück	GER		2,435m	2:03.2
59	Laura Clarke	43		GBR		2,428m	2:03.5
60	Andrew Kearsey	41	Boroughbridge	GBR		2,415m	2:04.2
60	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	2,415m	2:04.2
62	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,410m	2:04.4
63	Eric Meyerowitz	53	Short Hills, NJ	USA		2,405m	2:04.7
64	Matthew Sluggett	36	Torquay, VIC	AUS		2,399m	2:05.0
64	Henrik Sellehed	35		SWE		2,399m	2:05.0
66	Addley Dufour	41		CAN		2,387m	2:05.6
67	Constantinos Loizou	30		CYP		2,385m	2:05.7
67	Dave Fewkes	66	IL	USA		2,385m	2:05.7
69	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,367m	2:06.7
69	Wayne Guest	55		GBR		2,367m	2:06.7
71	Grace Fishbein	33		CAN		2,355m	2:07.3
72	Sophie Harvey	34		GBR		2,345m	2:07.9
72	Michael Walz	57		GER		2,345m	2:07.9
74	Jill Percival	45	County Durham	GBR		2,344m	2:07.9
75	Ed Elliott	66		USA	Virginia Military Institute	2,341m	2:08.1
76	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,332m	2:08.6
77	Paulo Chris	50		FRA		2,325m	2:09.0
78	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,324m	2:09.0
79	Brett Rush	55	Columbus , OH	USA		2,308m	2:09.9
80	Gary Mock	55		GBR		2,299m	2:10.4
81	Mark McInnes	37		GBR		2,298m	2:10.5
82	Keith Day	47		CAN		2,295m	2:10.7
83	Trevor Roots	41		GBR		2,291m	2:10.9
84	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,289m	2:11.0
85	Dick Donovan	71	Wales	GBR		2,281m	2:11.5
86	Luc Lu	42		CHN		2,279m	2:11.6
87	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,274m	2:11.9
88	Aaron Angus	48		SIN		2,260m	2:12.7
88	Trond Notland	46		NOR		2,260m	2:12.7
90	Simon Roe	59		GBR		2,246m	2:13.5
91	Stefan Tepfenhart	34		SUI		2,242m	2:13.8
92	Norbert Jobst	53	Radolfzell	GER		2,228m	2:14.6
93	Scott Petri	46	Austin, TX	USA		2,213m	2:15.5
94	Satu —	45		FIN		2,208m	2:15.8
95	James McShane	39		GBR		2,194m	2:16.7
96	Michael Götz	40		GER		2,193m	2:16.7
97	Rene Garcia Reyes	41	Durango, CO	USA		2,188m	2:17.1
98	Emilie Robert	29		FRA		2,183m	2:17.4
99	Marion Gardies	31		FRA		2,178m	2:17.7
100	Arianna Natali	30		ITA		2,166m	2:18.5