Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 36 | Säter | SWE | 13:19.2 | 1:39.9 | |
| 2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 13:19.5 | 1:39.9 | |
| 3 | Nicholas Pryszlak | 44 | NJ | USA | 13:37.5 | 1:42.1 | |
| 4 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 13:45.3 | 1:43.1 |
| 5 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 13:50.3 | 1:43.7 |
| 6 | Dado Iyun | 35 | TPE | 13:55.2 | 1:44.4 | ||
| 7 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 14:08.0 | 1:46.0 |
| 8 | David Wilkinson | 51 | USA | 14:16.0 | 1:47.0 | ||
| 9 | Brendan Downs | 30 | USA | 14:16.2 | 1:47.0 | ||
| 10 | Rob Turner | 47 | GBR | 14:17.0 | 1:47.1 | ||
| 11 | Brian McIntyre | 34 | USA | 14:18.7 | 1:47.3 | ||
| 12 | Ola Andersson | 57 | SWE | 14:21.5 | 1:47.6 | ||
| 13 | Tyler Lyttle | 27 | GBR | 14:22.1 | 1:47.7 | ||
| 14 | Dan Danks | 46 | Southsea | GBR | 14:24.1 | 1:48.0 | |
| 15 | Xavier Van Ro | 46 | BEL | 14:30.6 | 1:48.8 | ||
| 16 | Suško | 45 | Kranj | SLO | EXR Rowing | 14:30.8 | 1:48.8 |
| 17 | Brad Denver | 46 | VIC | AUS | 14:33.7 | 1:49.2 | |
| 18 | Steven Bishop | 42 | AUS | 14:37.1 | 1:49.6 | ||
| 19 | Mohamed Boudalia | 28 | ALG | 14:38.8 | 1:49.8 | ||
| 20 | Cedric Delhaye | 32 | BEL | 14:48.6 | 1:51.0 | ||
| 21 | Todd Lewis | 30 | AUS | 14:49.0 | 1:51.1 | ||
| 22 | Ben Siemer | 48 | AUS | 14:49.6 | 1:51.2 | ||
| 23 | Michal Rembisz | 43 | POL | 14:55.0 | 1:51.8 | ||
| 24 | Thibault Titeca | 25 | BEL | 14:56.5 | 1:52.0 | ||
| 25 | Kurtis Schoenberg | 40 | USA | 14:59.7 | 1:52.4 | ||
| 26 | Rob Phillips | 40 | GBR | 15:01.6 | 1:52.7 | ||
| 27 | Richard Barker | 41 | NZL | 15:02.4 | 1:52.8 | ||
| 28 | Eoghan Ryan | 39 | IRL | 15:03.6 | 1:52.9 | ||
| 29 | Sam Dudley | 36 | USA | 15:06.4 | 1:53.3 | ||
| 30 | Tom Smolak | 45 | Otwock | POL | 15:06.7 | 1:53.3 | |
| 31 | Michael Hall | 46 | MN | USA | American Birkebeiner Ski Foundation | 15:09.4 | 1:53.6 |
| 32 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 15:18.3 | 1:54.7 |
| 33 | Filip Vikström | 42 | FIN | 15:19.1 | 1:54.8 | ||
| 34 | Justin Skinner | 43 | Broxbourne | GBR | 15:19.8 | 1:54.9 | |
| 35 | Brian Toia | 44 | USA | 15:21.7 | 1:55.2 | ||
| 36 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 15:21.9 | 1:55.2 | |
| 37 | Wayne Ronaldson | 48 | AUS | 15:22.8 | 1:55.3 | ||
| 38 | Dimitry Dotrimont | 33 | BEL | 15:24.1 | 1:55.5 | ||
| 39 | Markus Rienecker | 47 | GER | 15:28.0 | 1:56.0 | ||
| 40 | Ross Wilcox | 47 | GBR | 15:36.3 | 1:57.0 | ||
| 41 | Édouard FILT 113 | 33 | FRA | 15:45.1 | 1:58.1 | ||
| 42 | Darcy Stibbard | 29 | AUS | 15:50.4 | 1:58.8 | ||
| 43 | Ben Wheeler | 55 | USA | 15:58.2 | 1:59.7 | ||
| 44 | Avi Cohen | 35 | ISR | 16:01.4 | 2:00.1 | ||
| 45 | Mike Huffman | 54 | Columbia Falls, MT | USA | 16:03.8 | 2:00.4 | |
| 46 | Nardus Geldenhuys | 50 | Johannesburg | RSA | 16:12.0 | 2:01.5 | |
| 47 | Marty Lorkowski | 49 | USA | 16:15.2 | 2:01.9 | ||
| 48 | Dan Milam | 47 | Singapore | SIN | 16:19.0 | 2:02.3 | |
| 49 | Sven Rudberg | 70 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 16:32.4 | 2:04.0 |
| 50 | Connor Pavlina | 27 | USA | 16:32.9 | 2:04.1 |