Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joe Campbell | 34 | AUS | 16:34.7 | 2:04.3 | ||
| 52 | Stevens Ben | 24 | FRA | 16:35.5 | 2:04.4 | ||
| 53 | Christian Greiner | 52 | GER | 16:36.4 | 2:04.5 | ||
| 54 | Frédéric Faubert | 43 | FRA | 16:42.4 | 2:05.3 | ||
| 55 | Roy Norrington | 56 | NZL | 16:44.5 | 2:05.5 | ||
| 56 | Pat Allen | 39 | MA | USA | 16:44.9 | 2:05.6 | |
| 57 | E T | 41 | USA | 16:45.1 | 2:05.6 | ||
| 58 | Łukasz Schreiber | 13 | POL | 16:47.1 | 2:05.8 | ||
| 59 | Eugene Milky | 39 | USA | 16:47.3 | 2:05.9 | ||
| 60 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 16:47.4 | 2:05.9 | |
| 61 | Dave Lawrence | 58 | GBR | 16:47.6 | 2:05.9 | ||
| 62 | Lauro Nunes | 43 | POR | 17:01.1 | 2:07.6 | ||
| 63 | mark henry | 61 | madison, MS | USA | 17:02.9 | 2:07.8 | |
| 64 | Emilie Robert | 29 | FRA | 17:05.2 | 2:08.1 | ||
| 65 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 17:05.9 | 2:08.2 | |
| 66 | Torjus Jensen | 54 | NOR | 17:07.1 | 2:08.3 | ||
| 67 | Carli Braschler | 44 | SUI | 17:13.0 | 2:09.1 | ||
| 68 | Emma Haltorp | 36 | SWE | 17:14.9 | 2:09.3 | ||
| 69 | Christopher Scott | 52 | USA | 17:15.9 | 2:09.4 | ||
| 70 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 17:17.2 | 2:09.6 |
| 71 | Vincent BEZILLE | 48 | FRA | 17:28.2 | 2:11.0 | ||
| 72 | Richard Lo Sinno | 39 | SWE | 17:28.7 | 2:11.0 | ||
| 73 | Christopher Woodward | 48 | GBR | 17:30.7 | 2:11.3 | ||
| 74 | Mike McParlan | 66 | USA | 17:38.0 | 2:12.2 | ||
| 75 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 17:41.2 | 2:12.6 |
| 76 | P Mac | 40 | USA | 17:42.4 | 2:12.8 | ||
| 77 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 17:43.7 | 2:12.9 |
| 78 | Brian Hunker | 48 | USA | 17:54.1 | 2:14.2 | ||
| 79 | Hagen Pischel | 49 | Niederkrüchten | GER | 18:04.9 | 2:15.6 | |
| 80 | Kim Banner | 22 | FRA | 18:17.2 | 2:17.1 | ||
| 81 | Michel Aubry | 69 | St germain sur avre | FRA | 18:21.6 | 2:17.7 | |
| 82 | Tim Barnett | 54 | Leicester | GBR | 18:23.8 | 2:17.9 | |
| 83 | Kimberley Harvey | 35 | GBR | Include Fitness | 18:29.4 | 2:18.6 | |
| 84 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 18:37.8 | 2:19.7 | |
| 85 | Lukas Bayard | 36 | SUI | 18:42.0 | 2:20.2 | ||
| 86 | Nicola P | 58 | GBR | 18:43.5 | 2:20.4 | ||
| 87 | Dave Maniscalco | 39 | USA | 18:44.9 | 2:20.6 | ||
| 88 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 19:04.3 | 2:23.0 |
| 89 | Stuart Wyatt | 47 | Basingstoke | GBR | 19:11.3 | 2:23.9 | |
| 90 | Dan Vail | 39 | Overland Park, KS | USA | 19:37.7 | 2:27.2 | |
| 91 | Steve Smith | 48 | USA | 19:55.7 | 2:29.4 | ||
| 92 | Tanya Cashin | 49 | AUS | 20:00.1 | 2:30.0 | ||
| 93 | Timothy Keeler | 48 | USA | 20:02.9 | 2:30.3 | ||
| 94 | Michael Wichmann | 63 | GER | 20:32.0 | 2:34.0 | ||
| 95 | Aaron Angus | 48 | SIN | 20:35.9 | 2:34.4 | ||
| 96 | Adam Abraham | 40 | USA | 20:52.4 | 2:36.5 | ||
| 97 | Elma Kadric | 23 | BIH | 20:57.4 | 2:37.1 | ||
| 98 | Darius Potts | 56 | IA | USA | 21:11.6 | 2:38.9 | |
| 99 | Joaquín De Colombres | 61 | MEX | 21:23.3 | 2:40.4 | ||
| 100 | junghwan lee | 51 | KOR | 21:28.7 | 2:41.0 |