Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Niamh Doran | 47 | IRL | 22:09.9 | 2:46.2 | ||
| 102 | William Donnelly | 82 | Seattle, WA | USA | 22:21.0 | 2:47.6 | |
| 103 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 22:28.4 | 2:48.5 |
| 104 | Rocky Beaty | 24 | USA | 22:54.9 | 2:51.8 | ||
| 105 | Kathy Scott | 50 | Dover, DE | USA | 24:36.5 | 3:04.5 | |
| 106 | Sim Appleby | 49 | VIC | AUS | 1:50:12.6 | 13:46.5 |