Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Randi Hyatt | 54 | USA | 26:11.0 | 2:37.1 | ||
| 202 | finbarr whelan | 54 | IRL | 26:14.7 | 2:37.4 | ||
| 203 | Jayden Frost | 16 | GBR | 26:42.7 | 2:40.2 | ||
| 204 | susan selwood | 67 | GBR | 26:48.9 | 2:40.8 | ||
| 205 | maymay lee | 40 | CHN | 26:54.0 | 2:41.4 | ||
| 206 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 27:30.7 | 2:45.0 |
| 207 | JJ Du | 41 | CHN | 27:42.4 | 2:46.2 | ||
| 208 | Rati Gujadhur | 29 | MRI | 27:44.2 | 2:46.4 | ||
| 209 | Sunil Nair | 39 | IND | 27:57.0 | 2:47.7 | ||
| 210 | Ryan Danielson | 35 | USA | 28:03.3 | 2:48.3 | ||
| 211 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 28:03.9 | 2:48.3 | |
| 212 | Leslie Blin | 42 | FRA | 28:07.3 | 2:48.7 | ||
| 213 | Brenda Mans | 42 | BEL | Belgian Air Force | 28:08.6 | 2:48.8 | |
| 214 | chaithanya duryea | 40 | USA | CrossFit Tier 1 | 28:10.2 | 2:49.0 | |
| 215 | Stephanie Hendrix | 48 | USA | 29:54.3 | 2:59.4 | ||
| 216 | Ji Myeong Jeong | 39 | KOR | 30:29.4 | 3:02.9 | ||
| 217 | Don Andrews | 65 | USA | 31:22.7 | 3:08.2 | ||
| 218 | 나희 박 | 34 | KOR | 32:45.7 | 3:16.5 | ||
| 219 | Lynnae Dinwiddie | 47 | USA | 37:35.9 | 3:45.5 |